Ep. 267: Austin Current - Physique Development

Today’s guest is Austin Current, owner of Physique Development. Austin is a phenomenal coach, content creator and educator inside the fitness world and we had the pleasure of having him on to talk all things training! Check out Austin on instagram @austincurrent_ and watch his informative content on YouTube. TIMESTAMPS: 4:10 – Austin Current’s story 7:05 – The importance of gain and maintenance phases 11:20 – Natural bodybuilding 16:05 – Mindset tools, books, and strategies Austin has used for personal growth. 22:14 – All about volume: What we actually need, How Austin regulates it for clients, and what is actually beneficial. 26:42 – Progression with Volume; on paper vs. real world application 30:30 – The psychology of an athlete and how it affects program design 40:30 – Frequency inside smart program design 50:40 – Exercise sequencing. 1:00:35 – Thoughts on the muscle and strength pyramids by Eric Helms. Would Austin change anything? 1:06:43 – You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones? ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Faceb

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