Ep. 279: Training Q&A w/ Bryan Boorstein

My good friend Bryan Boorstein stopped by for a part 2 podcast with me, this time joining me for a Q&A session! Questions answered below: Follow Bryan on instagram @bryanboostein and check out the rest of his content at https://evolvedtrainingsystems.com/ [ For Part 1 with Bryan, Click Here Now ] Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.  TIMESTAMPS: 6:10 - Bryan Boorstein In a Nutshell 7:25- Should you dial down volume in a cut and if so how to do that 14:50 - Why do so many BodyBuilders do lower weight higher rep routines? What’s the benefit of progressive loading program in a high rep program (12+) vs low rep (3-5 reps) program? 23:25 - When, if ever, is it necessary to train to failure? 35:35 - When trying to gain some weight and wanting to put on muscle, how do you know that you’re getting in enough volume to create growth/strength without just putting on weight? 44:05 - Can distance runners substitute part of their weekly mileage with energy systems training and get better at running? What kind of energy system training would you recommend? 49:30 - Can you discuss your opinions on warm-ups? How much is enough versus what is optimal if time isn't a factor and does your warm-ups change when doing a full body routine versus splits like upper/lower or push/pull legs with a general warm-up and then warm up sets for the actual lifts? 1:00:30 - What is Best hotel workout to keep my muscles stimulated to not lose any size during trip? 1:04:10 - What type of workout would you recommend to someone who's showing signs of adrenal fatigue? 1:07:35 - How are each of you currently training, yourselves? ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ----   You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – 

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