Today's guest is Danny Lennon, owner of Sigma Nutrition and host of Sigma Nutrition Radio. Danny is not only one of the original podcasters in the evidence-based nutrition space, but he has also been one of the most impactful evidence-based leaders in the nutrition space - PERIOD. Really grateful to have had him on the show to discuss something very interesting and new in the research; that being Chrononutrition - how our nutrition plays a role in chronobiology (circadian rhythm). Find Danny on instagram @dannylennon_sigma or over at his website, www.sigmanutrition.com ---- Timestamps: 6:15 - Your background and how you got into nutrition 8:10 - The role that education plays inside great coaching 17:25 - Chronobiology - Brief overview of what the circadian rhythm and why it matters 24:30 - Impacts of feeding on circadian rhythm and impacts of the circadian rhythm on feeding 25:50 - Sleep cycles and disruptions in the circadian cycle 32:00 - Meal and nutrient timing 46:50 - Time restricted feeding 59:20 - Training at the optimal timing ---- THINGS/PEOPLE MENTIONED: Danny’s lecture on Circadian Eating Danny’s article on Stronger By Science Dr. Satchin Panda on TRF (Podcast) Greg Potters - The Science of Sleep (Podcast) ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook -

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related