Today's guest is a personal client of mine, Cody Smith. I've been coaching Cody on multiple levels - his personal training, nutrition, AND even mentored him in business, life, etc... So this podcast, is a special one to say the least! We dove deep into his story, our philosophies on training, balancing business and family, and so much more. Follow Cody on IG @coachcodysmith and check out his podcast, The Create Yourself Podcast. Apply for our World Renowned Coaching Program, RIGHT HERE. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:35 - When Cody and Cody met and started working together. 6:20 - Who is Cody Smith 16:15 - When Cody decided to blend Crossfit with strength training 20:20 - Explaining Intensity with Crossfit and How to balance to not get burnt out 30:25 - How to organize and program for high level Crossfit athletes 45:35 - Why its so important to make sure to do sustainable work and importance of sustainable intensity 54:40 - How Cody deals with balance 57:40 - Stopping and Appreciating what you have 1:06:05 - How cody stays focused and stays with routine 1:14:00 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones? 1:19:35 - How to find Cody Smith and all of his content ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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