Ep. 389: Miguel Blacutt - Fitness and Nutrition Research

Today's guest is Miguel Blacutt who is by far one of the smartest and most upcoming individuals in the research world. Today we dive into his story and a multitude of topics, which is expected with someone like Miguel! Follow Miguel on instagram @mblacutt PLEASE go check out the new website, www.tailoredcoachingmethod.comAnd make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 3:25 - Who is Miguel and his story. 15:10 - How Miguel started diving into and understanding research 21:05 - Opinion on GDA’s 26:40 - Is there any merit to focusing on insulin sensitivity? 29:10 - CBD Oil. Is there any legit data on it? 33:55 - Muscle Damage’s role in hypertrophy 43:20 - Muscle Protein Synthesis. Should we prioritize? 49:00 - Where you can find Miguel and all of his content ----THINGS MENTIONED: - https://miguelblacutt.com/ - CBD Article - GDA Article ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - 

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