This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:10 - Is there a chance for advanced lifters who lost a lot of strength and muscle during the pandemic to see body recomposition when returning to the gym? If so, how would you program training and nutrition? 6:25 - Most women don’t want to blow up. What should a woman do if she wants to build as much muscle as she can - but stay lifestyle lean to feel good. (Macros, Supps, Training, recovery,...) 14:30 - I’m trying to decide how to best fuel my early morning workouts. I had been just grabbing a Pre Workout and a banana, since I can't eat a whole meal at 5:30am. However, after hearing one of your podcast episodes where you mentioned you used to just have a casein shake when you were an early morning gym goer, I'm rethinking my choice. Would it be better to have fresh protein circulating first thing before my workout or carbs? I have plenty of carbs at night, so that should fuel me, correct? If protein is best, should I still get at least 24 grams for MPS? 19:40 - Can you explain the reasoning behind your program design with the Conjugate Method for Males program inside The Tailored Trainer? Frequency, volume, intensity, exercise selection, etc… 33:45 - Hey Cody, Thanks for putting out great content each week! I’m only 5’ tall and 115 lbs. My goal weight is 105 lbs. I find that every time I cut, I have to go as low as 1000-1100 calories to hit those numbers. Have you taken some of your smaller females that low to get results? Also, have you ever posted a picture of you as an overweight kid? It would be interesting to see how far you’ve come. 40:25 - If Cody could interview 1 person in the coaching/fitness industrt, who would it be and why? ---- THINGS MENTIONED:- Tailored Trainer- JISSN Study----Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailore

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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