Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 0:45 - Tailored Coaching Mentorship Announcement 9:30 - Does it make sense to do an aggressive mini cut to lean out a bit and lose a bit of fat, gained on holiday? If so, would you just drop calories aggressively and then follow up with a fast reverse - so jump back to higher calories, or pick a slower approach? 13:30- At what point do you think it’s necessary to squat and deadlift using knee braces and/or a weight belt? 19:25 - Recently MFP added a feature that allows you to track net carbs. This sparked a conversation between me and my husband. He says he only tracks net carbs when in a deficit because it allows him to eat more because he would technically have those extra carb calories. So then he's not as hungry. Thoughts on this and should I be doing this? 23:10 - Do you have experience working with Type 1 Diabetics on muscle gain and nutrition? And if so, any solid tips or tricks on how to build muscle but keep blood sugars in the optimal range. 28:00 - Why do some diet breaks increase or adjust just one macro, while others increase more than one macro? 30:25 - Circadian rhythms effect on muscle building and fat loss? 34:50 - What would you say are the benefits of red meat and potential negatives of red meat? 39:40 - What are your thoughts on females over 40 staying at maintenance calories to build muscle instead of a surplus, or at very most a small enough surplus to only gain about 1/2 lb a month? 42:00 - I'm trying to gain muscle and am using your 4 day split program. however, I don't have much time to complete it in one session. So I've been doing bouts of 10-15min throughout the day to finish the whole session. I want to ask if doing it that way (scattered throughout the day) will have any detrimental/less effective instead of continuously knocking it all out in one session? 44:30 - I am at the end of my cut and was supposed to be starting to reverse back up, training for a powerlifting meet in Oct. Well, now I'm stuck on the couch with a torn meniscus, waiting to see the surgeon. What would be the best nutrition/macros for me to do now? 48:15- Do you have thoughts on Greg Doucette? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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