Ep. 566 - Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More...

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 7:35 - What is an effective amount of time between sets? I always find myself looking for a new song, or answering a text and boom, 5 minutes has passed. Is there an amount of time too short or long to take between sets? 16:55 - Salt used to get a bad rap. But now, it’s said to be good to incorporate salt into your meals, especially pre-workout meals. Can you explain why it’s beneficial and what is does for your body? 26:35 - There’s a lot of talk in the health world right now about gut health. At what point should a person worry about their gut health? Also kind of related to that: do you think that food sensitivity tests are accurate? Does eliminating those foods that you are sensitive to detrimental to weight loss? 35:35 - How do you help a client deal with body dysmorphia? 45:00 - Effective ways to eat and train with higher levels of cortisol/blood sugar issues 52:15 - What is your most painful tattoo? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -

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