Ep. 578 - Q&A: A Day in My Life, Lifting Belts, Client Adherence, and More...

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 1:40 - What’s your response when a client tells you they forgot to log their food over the weekend? 11:40 - What does a typical work day look like for you? From the second you get up. 20:45 - I’ve had a few people approach me about weight loss. Saying they just can’t lose weight. They said they’ve done food journals for another trainer I know and based on what they write down it seems they aren’t eating nearly enough. Like sub 1k calories a day. Yet, quite overweight. I just don’t see this being a serious possibility that they can eat 600-800 calories a day and maintain such a high body fat percentage. In obese range. So my question is, how likely is it for this to be the case? And how would you go about approaching a conversation like this, where the client is very certain that they are overweight because they’re under-eating by a lot. 34:15 - How do you account for how much a set counts for a specific muscle? For example do you count 3 sets of rows as 3 sets towards your biceps for the week, or a set of dead lifts counting 1 for 1 as lat training? 43 :20 - When you say you watch biomarkers to see how a client is doing, what markers specifically are you looking at? 48:00 - At what point should I start wearing a belt? I’m a fairly new lifter (going on about 1 year of serious lifting) and starting to get stronger in my compounds. Just curious if there is a good indicator of when to start using a lifting belt or if it doesn’t really matter ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info:

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