On today’s episode, Carrie sits down with Diana Rice, a licensed mental health counselor and certified integrative mental health professional. They delve into the impact of Adverse Childhood Experiences (ACEs) and their relevance to anxiety and OCD.The impact of Adverse Childhood Experiences (ACEs) on mental health, with a focus on anxiety and OCD.Diana Rice’s personal journey and her path to becoming a counselor.The significance of the ACE study and its ten-question questionnaire for assessing childhood experiences.The distinction between externalizers and internalizers in response to trauma.Strategies for healing, including neuroplasticity and holistic well-being approachesRelated Links and Resources:www.throughthevalleytherapy.comExplore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.