Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

203. Immanuel: God is With You Always

17 Dec 2025

Contributed by Lukas

In this Christmas episode, Carrie dives deep into a truth we often miss in the middle of all the holiday noise, and what Immanuel—God with us truly ...

202. Why I'm Grieving When No One Has Died: The End of my Individual Therapy Practice

10 Dec 2025

Contributed by Lukas

In this episode of Christian Faith and OCD, Carrie shares the unexpected grief she’s walking through as she steps away from individual therapy. She ...

201. What Does it Look Like to Have both OCD and ADHD? with Nikole Krueger, LCSW

03 Dec 2025

Contributed by Lukas

In this episode, Carrie welcomes a special guest, Nikole Krueger, LCSW, to explore the often-overlooked overlap between OCD and ADHD. They share pract...

200. Two Secret Weapons to Escape Discouragement

19 Nov 2025

Contributed by Lukas

In this heartfelt 200th episode, Carrie reflects on five years of podcasting and God’s steady faithfulness through seasons of loss, doubt, and unexp...

199. Recovery From Sexual Compulsive Behavior with Greg and Stacey Oliver of Awaken Recovery

12 Nov 2025

Contributed by Lukas

In this episode, Carrie welcomes Greg and Stacey Oliver from Awaken Recovery to share their journey of faith, healing, and recovery from compulsive se...

198. How Do I Deal with Sexual Thoughts as a Christian?

05 Nov 2025

Contributed by Lukas

As we continue the Healthy Perspectives on Sex series, Carrie explores what it means for Christians with OCD to face intrusive sexual thoughts with fa...

197. Is it Normal? Child and Adolescent Sexual Development

29 Oct 2025

Contributed by Lukas

As The Healthy Perspectives on Sex series continues on Christian Faith and OCD, Carrie explores what healthy sexual development looks like from birth ...

196. How Do I Recover from Purity Culture?

22 Oct 2025

Contributed by Lukas

In this episode, Carrie launches the Healthy Perspectives on Sex Series, opening up about her personal journey of recovering from purity culture and h...

195. Five Things We Learned in the First 5 Years of Marriage

15 Oct 2025

Contributed by Lukas

In this episode, Carrie and her husband Steve celebrate their 5th anniversary by sharing 5 lessons they’ve learned in marriage—practical insights ...

194. Getting Insurance to Pay for OCD Therapy with Joe Feldman of Cover My Mental Health

08 Oct 2025

Contributed by Lukas

In this episode of Christian Faith and OCD, Carrie is joined by Joe Feldman, founder of Cover My Mental Health, who shares his family’s battle with ...

193. When Colors and Numbers are Bad: Associations OCD Makes

01 Oct 2025

Contributed by Lukas

In this episode, Carrie shares how our brains link colors, numbers, and events in ways that can trigger OCD. She offers relatable stories and practica...

192. What I Wish Pastors Knew About OCD with Rachel Kuchem Woodward, LCSW

24 Sep 2025

Contributed by Lukas

Carrie is joined by Rachel Kuchem Woodward, LCSW, a therapist with lived experience of OCD, to discuss how pastors can better support those who strugg...

191. Can't Let Go of Your Stuff? The Stories and Emotions that Keep You Hoarding

17 Sep 2025

Contributed by Lukas

In this episode, Carrie explores the hidden stories and emotions that make letting go of items so difficult. Drawing from conference insights and pers...

190. Dealing with Uncertainty and Why We Stopped Praying for a Miracle with Steve and Carrie Bock

10 Sep 2025

Contributed by Lukas

In this heartfelt episode, Carrie sits down with her husband Steve to talk about one of life’s hardest challenges: living with uncertainty. They div...

189. Are You Stuck Working Too Much?

03 Sep 2025

Contributed by Lukas

In this episode, Carrie explores the link between overworking and OCD, sharing warning signs of burnout and offering biblical wisdom and practical str...

188. Stop Fighting Reality: How Radical Acceptance Might be the Key

27 Aug 2025

Contributed by Lukas

In this episode, Carrie goes “off script” to explore a Dialectical Behavioral Therapy skill—radical acceptance—and why it’s a powerful tool ...

187. Is it Time To Get a New Therapist?

20 Aug 2025

Contributed by Lukas

In this episode, Carrie explores how to recognize when it might be time to move on from your therapist. She unpacks both major red flags and quieter s...

186. Recognizing and Recovering From All or Nothing Thinking

13 Aug 2025

Contributed by Lukas

In this episode, Carrie explores how to identify and overcome all-or-nothing thinking, a common challenge for those with OCD. She offers practical str...

185. What Does It Mean to Take This Thought Captive? What About Intrusive Thoughts?

06 Aug 2025

Contributed by Lukas

In this episode, Carrie unpacks what it really means to take a thought captive and why that verse can feel confusing for Christians navigating OCD. Sh...

184. From Questioning God's Will to Embracing Grace: A Personal Story with Michael Kheir

30 Jul 2025

Contributed by Lukas

In today’s episode, we’re wrapping up our Personal Story Summer Series with Michael Kier, author of Waging War Against OCD: A Christian Approach. ...

183. Deciding to Take OCD Medication During Pregnancy: A Personal Story with Amber Williams Van Zuyen

23 Jul 2025

Contributed by Lukas

As part of the Personal Story Summer Series, we’re bringing back Carrie’s powerful conversation with Amber Williams Van Zuyen, who shares her jour...

182. Breaking Family Silence and Stigma by Seeking Therapy: Personal Story with Peyton Garland

16 Jul 2025

Contributed by Lukas

In this episode, Carrie revisits a powerful conversation with author Peyton Garland, who shares her journey through OCD, scrupulosity, and anxiety whi...

181. My Response to the Updated IOCF's Treatment Recommendations

09 Jul 2025

Contributed by Lukas

In this episode, Carrie responds to the International OCD Foundation’s newly released 2024 treatment guidelines. She offers a therapist’s take on ...

180. A Pastor's Daughter Struggles with Scrupulosity: A Personal Story with Stephanie Smith, LPC

02 Jul 2025

Contributed by Lukas

In this episode, Carrie speaks with Virginia-based therapist Stephanie Smith about her personal and professional journey with OCD, including how it in...

179. She Didn't Give Up on Getting Help: Personal Story with Amber Vetitoe

25 Jun 2025

Contributed by Lukas

As part of our ongoing OCD Personal Story series, Carrie sits down with Amber Vetitoe who bravely shares her lifelong battle with undiagnosed OCD—fr...

178. Abuse Survivor Delivered from Fear and Unforgiveness: Personal Story with Stormie Omartian

18 Jun 2025

Contributed by Lukas

As part of the OCD Personal Story Summer Series, Carrie shares a special re-airing of her powerful conversation with bestselling author Stormie Omarti...

177. Being Diagnosed with OCD Later in Life: A Personal Story wtih Heather Vignali

11 Jun 2025

Contributed by Lukas

In this episode, Carrie welcomes fellow therapist Heather Vignali to share her personal journey with OCD, including how symptoms emerged during a majo...

176. OCD From a Young Age: Personal story with Mitzi VanCleve Episode

04 Jun 2025

Contributed by Lukas

In Episode 176 of Christian Faith and OCD, Carrie kicks off a new series of personal stories from individuals who have struggled with OCD by revisitin...

175. Why Combining ICBT and EMDR Is So Powerful for OCD Treatment

28 May 2025

Contributed by Lukas

In this episode, Carrie shares how integrating ICBT and EMDR creates a powerful, personalized approach to treating OCD. She explains how these therapi...

174. Is ICBT Right for Me? How Do I Know?

21 May 2025

Contributed by Lukas

 In this episode, Carrie explores whether Inference-based Cognitive Behavioral Therapy (ICBT) is a good fit for individuals struggling with OCD—esp...

173. Who Are You Really? Discovering Your Real Self with Angela Henry, LCSW

14 May 2025

Contributed by Lukas

In this episode, Carrie sits down with Angela Henry, LCSW, a therapist in private practice based in Northern Indiana, to discuss her journey into OCD ...

172. What Does Self-Care as a Christian with OCD look like?

07 May 2025

Contributed by Lukas

In this episode, Carrie dives into the true meaning of self-care—going far beyond bubble baths and downtime. She shares her personal journey through...

171. 3 Risks of Feeling Better

30 Apr 2025

Contributed by Lukas

In this episode, Carrie dives into the unexpected risks of feeling better when dealing with OCD. While it may seem like a positive step forward, there...

170. Is it my Parent’s Fault I have OCD? Consequences of Rigid Upbringings

23 Apr 2025

Contributed by Lukas

In this episode of Christian Faith and OCD, Carrie explores the tough question many wrestle with: “Is it my parents’ fault I have OCD?” She expl...

169. How to Put Your Phone Down For Real with Erick Vargas of Sabbath Space

16 Apr 2025

Contributed by Lukas

In today’s episode, Carrie sits down with Christian entrepreneur Erick Vargas to discuss the growing issue of cell phone addiction and how we can se...

168. It Has to be Just Right!

09 Apr 2025

Contributed by Lukas

In this episode, Carrie wraps up the themes and treatment series with a discussion on Just Right OCD, a condition where individuals feel compelled to ...

167. More Therapy in Less Time: Intensive Outpatient with Madasen McGrath-Wilson

02 Apr 2025

Contributed by Lukas

Join  Carrie as she continues the Themes and Treatment series, offering insight into the different treatment options available for OCD. In today’s...

166. When OCD Interferes with Eating. Could it be ARFID? with Brittany Braswell

26 Mar 2025

Contributed by Lukas

In this episode, Carrie sits down with Brittany Braswell, a registered dietitian and host of Faith Filled Food Freedom podcast, to discuss a specific ...

165. Is He Really The One for Me? Relationship OCD

19 Mar 2025

Contributed by Lukas

In this episode, Carrie talks about Relationship OCD and how it distorts normal relationship doubts into obsessive thoughts. She shares valuable insig...

164. What If I Stab Someone or Kill Myself? Harm OCD

12 Mar 2025

Contributed by Lukas

In this episode, Carrie explores the struggles of Harm OCD, including fears of harming others and self-harm, and how these intrusive thoughts are tied...

163. Overcoming Shameful Sexual Themes

05 Mar 2025

Contributed by Lukas

In today’s episode, Carrie talks about some of the hardest OCD themes to discuss, like HOCD and POCD, and how they can bring shame and confusion. Sh...

162. Hope for Scrupulosity with Dr. Constance Salhany

26 Feb 2025

Contributed by Lukas

Welcome back to Christian Faith and OCD! This week, Carrie continues the Themes and Treatment series with a deep dive into scrupulosity. Joining her ...

161. What if I Go Crazy? Health Obsessions

19 Feb 2025

Contributed by Lukas

Welcome back to the Themes of OCD series! Today, Carrie is diving into health-related OCD, covering both physical and mental health obsessions. She ex...

160. You Can't Touch It!: Contamination OCD

12 Feb 2025

Contributed by Lukas

Welcome to the Themes and Treatments for OCD series! In this segment, Carrie breaks down contamination OCD and shows why it's not simply about f...

159. Parenting a Child with OCD? SPACE coaching with Katie Wetsell

05 Feb 2025

Contributed by Lukas

In this episode, Carrie welcomes Katie Wetsell, a parent coach and mother of four, to discuss how parents can support their children who are navigatin...

158. Is This Thought a Sin?

29 Jan 2025

Contributed by Lukas

In this episode, Carrie dives deep into the overwhelming fear that often accompanies OCD, particularly when it feels like your thoughts might be wrong...

157. When God Forgives What You Can't Forget with Brittany Poppe

22 Jan 2025

Contributed by Lukas

In this episode, Carrie continues the New Year's series focused on New Year's desires and what we truly want for 2025. Joining her is Britta...

156. Developing Healthy Routines Without Obsessing about Them with Carrie Bock, LPC-MHSP

15 Jan 2025

Contributed by Lukas

If you're looking to make healthy changes in the new year, you're in the right place. In this episode, Carrie is diving into the topic of r...

155. I Can't Sleep! 3 Tips While Struggling with OCD

08 Jan 2025

Contributed by Lukas

In this episode, Carrie dives into the connection between sleep and mental health, sharing insights from her journey with sleep apnea and the transfor...

154. Using Christian Meditation to Go Deeper with God, an interview with Jennifer Tucker

01 Jan 2025

Contributed by Lukas

Welcome to Christian Faith and OCD -  New Year’s Desires Series (because who needs resolutions when we can focus on renewal and intention?). For t...

153. What if I Can't Relax? How to Start

18 Dec 2024

Contributed by Lukas

In today’s episode, Carrie discusses the challenge of finding true relaxation when your mind is constantly racing. She offers insights on how our bo...

152. Struggling with Motivation in OCD Therapy? A 4 step process to get going!

11 Dec 2024

Contributed by Lukas

Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebo...

151. 3 Ways to Be Mindful this Christmas Season

04 Dec 2024

Contributed by Lukas

In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season.Episode Highlights:How to priorit...

150. Five Reasons You're Not Progressing in Your OCD Recovery

20 Nov 2024

Contributed by Lukas

In this episode, Carrie dives into why you might feel stuck in your OCD recovery and shares powerful strategies to help you break through those barrie...

149. Writing an Alternative Story to OCD's Default Narrative with ICBT

13 Nov 2024

Contributed by Lukas

In this episode, Carrie gives you an exclusive sneak peek into the upcoming Christians Learning ICBT live training launching in January. She takes you...

148. Your Obsessional Story: Christians Learning ICBT coming Jan 2025!

06 Nov 2024

Contributed by Lukas

In this episode, Carrie takes you behind the scenes of one of her ICBT training sessions, which she designed specifically for Christians dealing with ...

147. Does Talking About OCD Make It Worse?: 3 Reasons Why

30 Oct 2024

Contributed by Lukas

In this episode, Carrie delves into the reasons why talking about OCD can sometimes exacerbate the condition. She discusses how reassurance seeking, c...

146. One Step to Make a Change

23 Oct 2024

Contributed by Lukas

In this episode, Carrie discusses the importance of making manageable changes in life, especially for those struggling with OCD and anxiety. Learn how...

145. Remaining Sane in Your Marriage While Parenting a Toddler: Our 4th Year of Marriage

16 Oct 2024

Contributed by Lukas

In today’s special episode, Carrie is joined by her husband, Steve, as they celebrate four years of marriage. They share relatable insights about th...

144. God Loves Me, But I Don't: 5 Ways to Increase Self-Compassion

09 Oct 2024

Contributed by Lukas

In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from p...

143. What if OCD is Telling Me I Don't Have OCD?

02 Oct 2024

Contributed by Lukas

In this episode, Carrie explores the common obsession of doubting whether you actually have OCD. She discusses how this uncertainty can impact your se...

142. How Do I Tell Someone I Have OCD?

25 Sep 2024

Contributed by Lukas

In this episode, Carrie dives into the challenges of sharing your OCD diagnosis with others, offering practical guidance on how to navigate this delic...

141. Is OCD Keeping You From Reading the Bible?

18 Sep 2024

Contributed by Lukas

In this episode, Carrie explores how OCD can disrupt regular Bible reading, leading to either obsessive or avoidant behaviors. She offers practical ad...

140. Help! I Don't Feel Close to God

11 Sep 2024

Contributed by Lukas

In this episode, Carrie explores the feelings of spiritual distance and how to navigate those times when you don't feel close to God.Episode High...

139. Is There a Test for OCD?

04 Sep 2024

Contributed by Lukas

Carrie explores whether there’s a test for OCD and delves into the Yale-Brown Obsessive Compulsive Scale (Y-BOCS) Version 2 in this insightful episo...

138. The Connection Between Trauma and OCD

28 Aug 2024

Contributed by Lukas

Carrie delves into the profound connection between trauma and OCD. Drawing from her experience as a licensed professional counselor, she discusses how...

137. This One Thing Will Make OCD Worse Every Time

21 Aug 2024

Contributed by Lukas

In this episode, Carrie dives into a crucial yet often overlooked factor that can make OCD symptoms flare up. Discover how to recognize and address th...

136. How Do I Pray about OCD Besides Take it Away?

14 Aug 2024

Contributed by Lukas

Carrie explores four ways to pray about OCD that go beyond asking for removal. She shares how praying for key aspects of your journey can bring new st...

135. Highly Sensitive? How This Affects OCD Treatment

07 Aug 2024

Contributed by Lukas

Inspired by a suggestion from our listener Ashley, today Carrie is diving into how being a Highly Sensitive Person (HSP) affects OCD treatment. She ex...

134. Three Strategies to Help Stop Obsessive Praying Today

31 Jul 2024

Contributed by Lukas

Carrie explores how OCD can interfere with your prayer life and offers effective strategies to manage it. She addresses the challenge of repetitive pr...

133. Looking for an Alternative to ERP? Find out if ICBT is Right for You

24 Jul 2024

Contributed by Lukas

Carrie discusses Inference-Based Cognitive Behavioral Therapy (ICBT) as a helpful option, explaining how it differs from ERP in addressing OCD symptom...

132. Sexual Obsession or Lust? Scrupulosity Wants to Know with Steve and Carrie

17 Jul 2024

Contributed by Lukas

In this week's episode, Carrie brings back her favorite co-host, her husband Steve to discuss the difference between sexual obsession and lust in...

Bonus Episode: The Rebrand Story of Christian Faith and OCD

12 Jul 2024

Contributed by Lukas

Join Carrie as she introduces the rebranded podcast, "Christian Faith and OCD. She shares the journey from "Hope for Anxiety and OCD" t...

131. Relationship Obsessions Combined with Scrupulosity: Pierre's Story

10 Jul 2024

Contributed by Lukas

In this episode, Carrie shares Pierre's courageous journey with OCD, exploring how childhood fears and religious teachings shaped his mental heal...

130. Need More Than Weekly Therapy? Is a Therapy Retreat Right for You? with Carrie Bock, LPC-MHSP

03 Jul 2024

Contributed by Lukas

In this episode, Carrie shares the benefits and outcomes of therapeutic retreats, how they are structured, and how to determine if a therapeutic retre...

129. Four Steps to Healing from Spiritual Abuse with Carrie Bock, LPC-MHSP

26 Jun 2024

Contributed by Lukas

In this episode, Carrie explores the profound impact of spiritual abuse on mental and emotional health, outlining red flags and steps to healing.What ...

128. How to Develop a 3 Song Playlist That Will Calm an Anxiety Attack

18 Jun 2024

Contributed by Lukas

In this episode, Carrie revisits insights from a previous conversation with music therapist Tim Ringgold and shares practical tips for crafting a calm...

127. Do I need therapy? How to Know and Why Summer is the Best Time! with Carrie Bock, LPC-MHSP

12 Jun 2024

Contributed by Lukas

In this episode, Carrie explores the signs that indicate you might need therapy and why summer is the prime season to begin your mental health journey...

126. What if I Abuse My Child? Postpartum OCD Story with Sarah Brown

05 Jun 2024

Contributed by Lukas

In this episode, Carrie interviews Sarah Brown about her experience with postpartum OCD. Sarah shares her struggles with intrusive thoughts and compul...

125. Help For When You Can't Stop Googling Everything! with Carrie Bock, LPC-MHSP

29 May 2024

Contributed by Lukas

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance ...

124. What to do When Compulsions Become Habits and Routines

22 May 2024

Contributed by Lukas

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance ...

123. Three Reasons You Don't Prioritize Self-Care with Carrie Bock, LPC-MHSP

15 May 2024

Contributed by Lukas

In this episode, Carrie delves into the importance of self-care amidst life's challenges. She explores three common obstacles that often hinder u...

122. How Do I Deal With Uncertainty? with Carrie Bock, LPC-MHSP

08 May 2024

Contributed by Lukas

In this episode, Carrie delves into the challenges of facing uncertainty amidst significant life transitions. Drawing from her own experiences, she of...

121. Suicide Prevention: One Life Box at a Time with Heather Palacios of Wondherful

01 May 2024

Contributed by Lukas

In this episode, Carrie interviews Heather Palacios, founder of Wondherful, Inc, about suicide prevention. Heather opens up about her lifelong battle ...

120. Are You Overly Responsible for Others' Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP

24 Apr 2024

Contributed by Lukas

In this episode, Carrie explores feeling overly responsible for others' feelings and actions. She explains how this can cause stress and shares s...

119. ICBT as an Alternative to ERP from the client's perspective with Crystal Propes

17 Apr 2024

Contributed by Lukas

In this week's episode, Carrie interviews Crystal Propes about her journey with ERP therapy and her transition to Inference-Based Cognitive Behav...

118: How Do I know if this Thought is an OCD Obsession? with Carrie Bock, LPC-MHSP

10 Apr 2024

Contributed by Lukas

Join Carrie as she helps you distinguish personal thoughts from OCD obsessions. She breaks down common OCD themes and the urgency they create and offe...

117. Demonic Oppression or OCD? A personal Story with Jessica Ray

03 Apr 2024

Contributed by Lukas

Carrie interviews Jessica Ray about her experiences with OCD and faith. They discuss how OCD developed alongside Jessica's newfound faith after c...

116. Why Am I Depressed and Tired All the Time? Could it be Sleep Apnea? with Carrie Bock

27 Mar 2024

Contributed by Lukas

Join Carrie today as she shares her personal journey with unexplained fatigue and depression, leading to a surprising discovery of obstructive sleep a...

115. Choosing Supplements for Anxiety with Dan Chapman of Redd Remedies

13 Mar 2024

Contributed by Lukas

In this episode, Carrie explores the link between emotional health and gut health with Dan Chapman, founder of Red Remedies, emphasizing the role of h...

114. Vagal Nerve Stimulation for Anxiety with Dr. Nicholas Hool

28 Feb 2024

Contributed by Lukas

In this episode, Carrie interviews Dr. Nicholas Hool about his personal struggle with anxiety and how it led to the development of VeRelief™.How vag...

113. From Suicidal to Thriving, a Personal Story with Sara Nicole Tynan

14 Feb 2024

Contributed by Lukas

In this week’s episode, Carrie interviews Sara Tynan, author and wellness educator, about her journey from mental health struggles to wellness, and ...

112. Finding Motivation to Finish with Carrie Bock, LPC-MHSP

31 Jan 2024

Contributed by Lukas

In this week’s episode, Carrie shares a six-step guide for finding motivation and achieving your goals in 2024. From understanding your why to makin...

111. Using Humor with ERP with Judy Lair, LPCC

17 Jan 2024

Contributed by Lukas

This week, Carrie is joined by Judy Lair, a licensed professional clinical counselor specializing in OCD therapy, to explore how to use humor in ERP t...

110. Healthy Conflict with Janeen Davis, PsyD, MFT

03 Jan 2024

Contributed by Lukas

In this week’s episode, Carrie is joined by Dr. Janeen Davis, an expert in conflict psychology and biblical conflict resolution to discuss how to ha...

109. What Christmas Teaches us about Managing Anxiety and OCD with Carrie Bock, LPC-MHSP

13 Dec 2023

Contributed by Lukas

Carrie talks about the Christmas story in our Christmas special and how it can help with anxiety and OCD. By connecting Jesus' experiences with o...

108. OCD Personal Story with Michael Kheir

29 Nov 2023

Contributed by Lukas

On today's episode, Carrie sits down with Michael Kheir, the author of "Waging War Against OCD: A Christian Approach.” Michael shares his ...

107. Impact of Childhood Adverse Experiences (ACES) with Diana Rice, LMHC, CIMHP, CTP, QS

08 Nov 2023

Contributed by Lukas

On today’s episode, Carrie sits down with Diana Rice, a licensed mental health counselor and certified integrative mental health professional. They ...

106. Maximizing Your First Counseling Session with Carrie Bock, LPC-MHSP

25 Oct 2023

Contributed by Lukas

On today’s episode, Carrie delves into the importance of maximizing your first counseling session. She offers insights and tips on how to navigate y...

105. Joy Comes in the Morning: 3rd Year of Marriage

11 Oct 2023

Contributed by Lukas

In this special episode, Carrie and her husband Steve reflect on their three-year marriage journey and the joy that comes from overcoming difficulties...