In this episode, Carrie shares how mindfulness and Inference-Based Cognitive Behavioral Therapy (ICBT) can come together in a powerful way to support your OCD recovery journey. Episode Highlights:The difference between mindfulness and meditation, and why it mattersHow mindfulness helps you create space from intrusive thoughtsWhy building distress tolerance is key for OCD recoveryWhat ICBT is and how it reveals what’s really happening behind OCDHow faith, Scripture, and staying present support your healing journeyExplore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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