151. 3 Ways to Be Mindful this Christmas Season

In this episode, Carrie shares three powerful tips to help you slow down, manage anxiety, and truly savor the season.Episode Highlights:How to prioritize Jesus during the Christmas seasonWhy it’s important to be intentional about your time and avoid overscheduling during the holidays.How to create meaningful Christmas traditions with your family, especially if you're in a season of grief or change.The importance of self-care if you're experiencing depression or stress during the holidays.How to handle family gatherings with grace and make decisions that work for you and your loved ones.Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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