174. Is ICBT Right for Me? How Do I Know?

 In this episode, Carrie explores whether Inference-based Cognitive Behavioral Therapy (ICBT) is a good fit for individuals struggling with OCD—especially those who haven’t found success with exposure and response prevention (ERP). Episode Highlights:The key differences between ERP and ICBT, and why ICBT may be a better fit for certain individuals with OCD.How ICBT helps unpack the reasoning behind obsessions rather than just managing behaviors.Why ICBT can be especially valuable for Christians seeking faith-sensitive OCD treatment.The limitations and challenges of ERP, including dropout rates and religious exposure concerns.What it takes to succeed with ICBT, including a willingness to deeply engage with the learning and healing process.Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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