169. How to Put Your Phone Down For Real with Erick Vargas of Sabbath Space

In today’s episode, Carrie sits down with Christian entrepreneur Erick Vargas to discuss the growing issue of cell phone addiction and how we can set better boundaries with our technology. Erick shares his personal journey with phone addiction, the impact it had on his life, and how he created Sabbath Space—an app designed to help people disconnect and reclaim their time.Episode Highlights:The reality of tech addiction and its impact on our livesThe connection between tech addiction and mental health, including OCDThe importance of creating space for quiet, reflection, and spiritual growthWhy built-in screen time limits are not enough to curb addictionHow Sabbath Space provides a unique, physical tool to help limit phone usehttps://sabbathspace.io/Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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