146. One Step to Make a Change

In this episode, Carrie discusses the importance of making manageable changes in life, especially for those struggling with OCD and anxiety. Learn how starting small can lead to significant transformations as she shares personal stories and practical tips.Episode Highlights:The power of starting small and setting manageable goals for transformation.How seeking God’s guidance can help clarify your path and provide direction in times of uncertainty.How slowing down can help you recognize those OCD thoughts before they spiral out of control.Practical tips for incorporating mindfulness and self-reflection into your routine.Insights on how small changes can create a ripple effect in various areas of life.Strategies for overcoming feelings of overwhelm and stagnation.Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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