Are you looking for simple ways to relax and calm down? Often people use things like taking a bath to relax. That’s great, but you don’t always have that much time. Here are some go to strategies that you can use no matter where you are. No extra items or props needed! Acknowledge the presence of God or JesusGratitudeSpend time with an animal or at least think about themConnect with your breathSing a song- For more info, see episode 6 with Tim Ringold.Think about the most loving and supportive person in your life right nowThink about the absolute worst case scenario Find the calmest part of your bodyConnect with the present momentFind your happy placeExplore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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