GET STEADY BEFORE YOU MOVE- It’s easy for coaches to rush into planning, offering, and striving without first creating internal steadiness. In this episode, we talk about why anchoring matters before momentum. You’ll learn how presence, purpose, rhythm, and results work together to reduce reactivity, support clarity, and help you build something sustainable instead of chaotic. Key Takeaways: • Presence keeps you grounded in what is real instead of driven by anxiety about the future. • Purpose and rhythm protect you from burnout by aligning your work with your values and capacity. • Results are feedback, not identity, and help you adjust without self judgment. Action Guide: Notice which anchor feels weakest right now. Choose one simple action this week that strengthens it, such as slowing your pace, revisiting why you coach, adjusting your weekly rhythm, or reviewing results as neutral information instead of a verdict. If you want to go deeper into identity, purpose, and belonging as a woman of faith, listen to my companion podcast: StoryMakers. To explore working together, visit SterlingAndStoneMentoring.com. BOOK A FREE CONSULTATION Read the Life Coach Blog Join the Coaching FB Community Find me @coachlauramalone on IG Learn how to become a S&S Life Coach Your 5 ✨ review on Apple Podcasts means a ton! Make sure you subscribe & follow the show *🔔

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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