Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Ep. 195: Body First Healing Series- The Nervous System: God’s Design for Safety

18 Dec 2025

Contributed by Lukas

Hi Beautiful friend! Today we continue our series on body first healing! This episode is all about the nervous system and how it is truly God’s des...

Ep. 194: Body First Healing Series (Part 1)- Your Body Remembers

04 Dec 2025

Contributed by Lukas

Hi Beautiful friend! Today we are starting a new series all about Body First Healing! Over the next few weeks we will be talking all about how trauma...

Ep. 193: HUGE ANNOUNCEMENT JUST FOR YOU!

01 Nov 2025

Contributed by Lukas

Hi Beautiful friend! Are you ready to finally experience lasting healing from trauma, anxiety, and emotional pain? In this special episode, I’m th...

Ep. 192: When Letting Go Feels Impossible- How To Start Trusting God Again

27 Oct 2025

Contributed by Lukas

Hi Beautiful friend! Today we are talking all about letting go and trusting God! You know, there was a time in my life when the phrase “Let go and...

Ep. 191: The silent storm- How chronic stress impacts your body and spirit

11 Oct 2025

Contributed by Lukas

Hi Beautiful friend! Chronic stress is a silent storm. Many Christian women think this is “normal life,” but God didn’t design us to live in co...

Ep. 190: Surrendering Control and Letting God Lead Your Healing

01 Oct 2025

Contributed by Lukas

Hi Beautiful friend! Surrender can feel scary, but it will lead to peace. Surrender requires us letting go of control of outcomes and placing them in...

Ep. 189: God’s Faithfulness in HARD seasons- A Life Update

21 Sep 2025

Contributed by Lukas

Hi Beautiful friend! Lately, I’ve been walking through a season that hasn’t been easy. 😔 My family and I just relocated to a new state, and wh...

Ep. 188: Renewing Your Mind After Trauma

13 Sep 2025

Contributed by Lukas

Hi Beautiful friend! Today I’m talking all about renewing your mind after trauma. Your thoughts don’t always tell the truth—but God’s Word alw...

Ep. 187: Breaking Free from the Cycle of Fear & Anxiety

24 Aug 2025

Contributed by Lukas

Hi Beautiful friend! Today we are talking about how to start breaking free from the cycle of fear and anxiety! Anxiety is not who you are—it’s a...

Ep.186: Healing in the Midst of Life Transitions — Trusting God When Everything Feels Uncertain

14 Aug 2025

Contributed by Lukas

Hey friend, welcome back to Christian Women Healing Trauma. If you’re in a season of change right now—whether it’s a new job, a move, kids leavi...

Ep. 185: Healing isn’t selfish, it’s Holy!

03 Aug 2025

Contributed by Lukas

Hi Beautiful friend! In today’s episode I’m talking all about how healing trauma is holy, NOT selfish! As women, we tend to think of doing anythin...

Ep. 184: Which Healing Program is Right for You?

25 Jul 2025

Contributed by Lukas

Hi Beautiful friend! In today’s episode I’m sharing all about my two healing programs that I have developed for you! I’m going over each one in ...

Ep. 183: How to set healthy relationship boundaries after trauma

17 Jul 2025

Contributed by Lukas

Hi Beautiful friend! In today’s episode I’m sharing some ways you can set healthy boundaries in your relationships, after you have gone through tr...

Ep. 182: 10k GIVEAWAY!!!!

10 Jul 2025

Contributed by Lukas

Hi beautiful friend! We hit 10K downloads on the Podcast and I want to say THANK YOU!!!! 🎉 Whether you have been a listener since the beginning ...

Ep. 181: How Scripture Can Transform Trauma

07 Jul 2025

Contributed by Lukas

Hi Beautiful friend! The power of Scripture is incredible! As Christians, we know that when we immerse ourselves in the Word of God, miracles happen! ...

Ep. 180: Understanding Emotional Triggers and How to Respond to them in a Christ-like way

26 Jun 2025

Contributed by Lukas

Hi Beautiful friend! Have you ever had a moment when something small—someone’s tone, a social media post, a disagreement—sends your emotions int...

Ep. 179: 3 Ways to Fully REST in the Lord in the Midst of Healing

18 Jun 2025

Contributed by Lukas

Hi Beautiful friend! Just a quick little episode today for you about REST! I am sharing this live I did recently about 3 ways you can fully rest in t...

Ep. 178 BONUS: Rest and Restore Workshop REPLAY!

04 Jun 2025

Contributed by Lukas

Hi Beautiful friend! Just a quick little bonus episode today to remind you that if you haven’t seen the replay of my Rest and Restore workshop, go d...

Ep. 177: Feeling Unworthy, Abandoned, or Unloved? Listen up!

02 Jun 2025

Contributed by Lukas

Hi Beautiful friend! If you are feeling unworthy, abandoned, or unloved- this episode is for you! I want to share my heart with you and let you know t...

Ep. 176: STOP Expecting and Start Accepting

27 May 2025

Contributed by Lukas

Hi Beautiful friend! Today I’m sharing how to STOP expectations you put on yourself and start accepting where you are and being OK with that. So muc...

Ep. 175: 5 Steps to Handling Conflict God’s Way

23 May 2025

Contributed by Lukas

Hi Beautiful friend! Today I’m sharing 5 steps to handling conflict God’s way! When we have been through trauma, it can be do hard to handle conf...

BONUS: Surrender to Heal Testimonies and $100 Off expiring soon!

17 May 2025

Contributed by Lukas

Welcome back beautiful! In this quick BONUS episode I’m sharing some testimonials from current students in Surrender to Heal Academy! And as a remin...

EP. 173: Domestic Violence- The Silent Epidemic Among Christian’s with Guest Claribel Coreano

13 May 2025

Contributed by Lukas

Welcome back beautiful! I’m excited to share my recent conversation with Claribel Coreano of Empower Global Life Coaching! Claribel is a transformat...

Ep. 172: Six Myths (LIES) Christian’s Believe About Mental Health

02 May 2025

Contributed by Lukas

Welcome back beautiful! I’m excited to dive into Christianity and mental health today. I’ve seen so much online and hear a lot about Christian’s...

Ep. 171: LIVE Group Coaching Session- SNEEK PEEK!

26 Apr 2025

Contributed by Lukas

Welcome back friend! I am excited for this episode because I am giving you a sneak peek into a group coaching session inside of the Surrender to Heal ...

Ep 170: Healing Through Stories with Bambi Lynn

16 Apr 2025

Contributed by Lukas

Welcome back friend! I am excited for this episode because I’m talking with special guest, Bambi Lynn! Bambi is a believer, mom, nona, blogger, st...

Ep. 169: 7 Benefits of Practicing Biblical Mindfulness for Healing

09 Apr 2025

Contributed by Lukas

Welcome back friend! Today I’m talking all about mindfulness from a biblical perspective! I share 7 benefits of practicing mindfulness for healing a...

Ep. 168: How to Stay United in Your Marriage While Healing feat. Micaiah Gray

17 Mar 2025

Contributed by Lukas

Welcome back friend! Today I’m sharing an amazing interview I had with Micaiah Gray of the United Christian Marriage Podcast! Micaiah is a Life Coac...

Ep. 167: This breathing technique is a game changer for nervous system regulation

07 Mar 2025

Contributed by Lukas

Welcome back friend! Today I’m sharing one of my favorite nervous system regulation tools for helping reduce anxiety! This 4-7-8 breathing method ...

Ep. 166: BONUS- 3 SPOTS LEFT AND ONLY 1 MORE DAY TO JOIN THE ACADEMY FOR A HUGE DISCOUNT

27 Feb 2025

Contributed by Lukas

Welcome back friend! Are you a woman who has been struggling to heal trauma on your own, get rid of anxiety, manage your triggers well, and get out of...

Ep. 165: EXCITING ANNOUNCEMENT: Christian Women Healing Trauma

26 Feb 2025

Contributed by Lukas

Welcome back! Im so excited for today’s episode because as you see we have a new name! Listen in to my heart around the name change and what to expe...

Ep. 164: BONUS Academy Q&A Replay!

21 Feb 2025

Contributed by Lukas

Welcome back! Today I’m sharing the live Q&A I all about the Surrender to Heal Academy launching March 1st!! Listen in to find out more and le...

Ep. 163: What does Surrender Actually Mean and How Do You Fully Surrender Your Healing to God

18 Feb 2025

Contributed by Lukas

Welcome back! Today we are talking about what it means to surrender and how do we actually surrender our healing to God. I’m giving you some tactica...

Ep. 162: Surrender to Heal Academy Q&A!

17 Feb 2025

Contributed by Lukas

Welcome back! You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TOMORROW- Tuesday, February 18th at 8PM EST. and...

Ep. 161: How Trauma Affects Your Identity and Sense of Self

11 Feb 2025

Contributed by Lukas

Welcome back! Today I’m sharing all about how trauma affects your sense of self and identity. We also talk about how God is the only one who gives u...

Ep. 160: BONUS! We have a NEW Community, Christian Women Healing Trauma.

07 Feb 2025

Contributed by Lukas

Welcome back! Today I’m sharing a quick bonus episode to tell you about our new community off of social media! Come join Christian Women Healing T...

Ep. 159: The 4 Phases of Forgiveness and How They Can Help You Heal

04 Feb 2025

Contributed by Lukas

Hey girl, welcome back! In today’s episode I’m going to share the 4 phases of forgiveness and how they can help you heal. The biggest thing I want...

Ep. 158: BONUS ANNOUNCEMENT- Surrender to Heal Academy- LAUNCHING in February!

23 Jan 2025

Contributed by Lukas

Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about my NEW Surrender to Heal Academy & Coaching Program l...

157: Healing Your Inner Child and Breaking Free from Generational Curses

21 Jan 2025

Contributed by Lukas

Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about inner child healing and breaking those generational curse...

Ep. 156: New Year Reflection- Let’s look back at what has been holding you back from healing and what you should do to move forward

08 Jan 2025

Contributed by Lukas

Hey Girl! Welcome back and Happy New Year! Can you believe it’s 2025? In today’s episode, I wanted to share a bit of my heart around the new year ...

Ep. 155: Protect Your Peace- a Special Christmas Message

24 Dec 2024

Contributed by Lukas

Hey Girl! Welcome back. Today I’m sharing a special Christmas message with you. We will be talking about how to protect your peace and set healthy b...

Ep. 154: Healing Tools Series- Mindfulness

09 Dec 2024

Contributed by Lukas

Hey Girl! Welcome back. Today we are continuing our healing tools series and talking all about Mindfulness! I’m sharing 5 benefits of Mindfulness an...

Ep. 153: Surrendered to Healed is here- Listen for EXCITING announcement and $600 off!

28 Nov 2024

Contributed by Lukas

Hey Girl! Welcome back. Today I have an exciting announcement! My Surrendered to Healed Coaching program and Course is launching December 15th, 2024!!...

Ep. 152: Healing Tools Series- Self Care

21 Nov 2024

Contributed by Lukas

Hey Girl! Welcome back. Today we are back to our series on healing tools and talking all about self-care as a vital part of healing! I’ll be going o...

Ep. 151: Healing Tools Series- Coaching

18 Nov 2024

Contributed by Lukas

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about life coaching! This is one of my favorite things to gee...

Ep. 150: Healing Tools Series- Regulatiing the Nervous System

11 Nov 2024

Contributed by Lukas

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about regulating the nervous system! This is one of my favori...

BONUS Episode: The 4 Foundations of Healing Trauma - FREE WORKSHOP!

03 Nov 2024

Contributed by Lukas

How has the trauma from your childhood been affecting you since you became a mom? Are you in a constant state of fight or flight? What about being tri...

Ep. 149: Healing Tools Series- Therapy

24 Oct 2024

Contributed by Lukas

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about Therapy! I’m sharing 6 benefits of therapy, how it ha...

Ep. 148: Healing Tools Series: Journaling

15 Oct 2024

Contributed by Lukas

Hey Mama! Welcome back. Today we are starting our series on healing tools, and to kick it off, I’m talking about all the benefits of journaling! I’...

Ep. 147: Self Care is a non-negotiable and is VITAL for healing

09 Jul 2024

Contributed by Lukas

Hey Mama! Welcome back. In today’s episode we are talking all about self care. I believe self-care is a non-negotiable and is vital for healing. I b...

Ep. 146: I need your help, mama!

03 Jul 2024

Contributed by Lukas

Hey Mama! Welcome back and Happy 4th of July week! I have a huge favor to ask . Can you please take 5 minutes out of your day and complete the surve...

145: 3 vital things you need to do daily to regulate your nervous system

25 Jun 2024

Contributed by Lukas

Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 3 vital things that ...

144: 10 Techniques to help regulate your Nervous System

15 Jun 2024

Contributed by Lukas

Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 10 simple techniques...

143: 5 Signs that your Nervous System is dysregulated.

04 Jun 2024

Contributed by Lukas

Hey Mama! I’m so excited to share this new episode with you! Today we are starting our series on the Nervous System! I’m sharing 5 signs that your...

142: God HEALED my anxiety and He can do the same for you!

24 May 2024

Contributed by Lukas

Hey Mama! I’m so excited to share my anxiety healing journey with you! God has done some amazing things in my life over the past several months. I h...

Ep. 141: The 3 Mindset Shifts You Need for Healing

20 May 2024

Contributed by Lukas

Hey Mama! I’m so excited to share this new episode with you! Today, I’m sharing 3 mindset shifts that you need for healing. These have been vital...

140: A Special Mothers Day Blessing

12 May 2024

Contributed by Lukas

Happy Mother’s Day! May your day be filled with the Lord’s hope, joy and love! May you feel his presence in your life today and always. Love you s...

139: Healing in Community

30 Apr 2024

Contributed by Lukas

Hey Mama! I’m so excited to share this new episode with you! Today we are talking all about healing in community. It’s so vital that we heal with...

138: Welcome to the Heal Your Trauma Mama podcast!

25 Apr 2024

Contributed by Lukas

Hey Mama! I’m so excited to share the new podcast with you! I hope this blesses you. In this episode, I share the story behind why I changed the pod...

Ep. 137: Where have I been!? Life updates, exciting news, ALL THE THINGS!

29 Mar 2024

Contributed by Lukas

Hey Mama! I’m back!! I’ve missed you all so much. In today’s episode I’m sharing all the things- life updates, podcast updates, exciting news-...

Ep. 136: SPECIAL THANKSGIVING MESSAGE

23 Nov 2023

Contributed by Lukas

Hey Mama, Happy Thanksgiving! I hope you have a beautiful day no matter where you are or what you’re doing. Reneged to give yourself a break, it’...

135: 4 Tips for a stress free holiday season

13 Nov 2023

Contributed by Lukas

Hey Mama, In today’s episode, we are talking about how to have stress free holidays. It’s ok to say no to toxic family parties, it’s ok to do ...

134: Wanna STOP the negative self talk? Listen Up!

01 Nov 2023

Contributed by Lukas

Hey Mama, In today’s episode, we are talking all about how we speak to ourselves. As a mama healing from trauma, this really hits home because I c...

Ep. 133: Six Physical Symptoms of Trauma in the Body & What to do About Them.

26 Sep 2023

Contributed by Lukas

Hey Mama, In today’s episode, we are diving into six physical symptoms of trauma in the body and what to do about them. Now, I’m sure you have h...

Ep. 133: ANNOUNCING CONFIDENT MOM RENEWAL RETREATS!!!

18 Sep 2023

Contributed by Lukas

Ladies!!! We are so excited to announce our very first CONFIDENT MOM RENEWAL RETREATS!!! Our presale is officially here 🎉🎉🎉🎉 Indulge in...

Ep. 132: Say GOODBYE to Mom Guilt Once and for all

11 Sep 2023

Contributed by Lukas

Hey Mama! I’m todays episode we are talking about mom guilt! Now I’m sure you have experienced mom guilt more than you’d like. You’re not al...

Episode 131: Four Ways to Manage Your Triggers.

28 Aug 2023

Contributed by Lukas

Hey Mama! In todays episode we are going over 4 ways to manage your triggers. Last week we talked about HOW to identify your triggers, and now we ar...

Ep. 130: 4 Steps to Identifying Your Triggers as a Mom.

07 Aug 2023

Contributed by Lukas

Hey Mama! On today’s episode I’m sharing my 4 steps to help you identify your own triggers as a mom! If you are feeling constantly overwhelmed a...

Ep.130: Breaking the Cycle of Trauma- it’s up to YOU!

04 Aug 2023

Contributed by Lukas

Hey Mama! On today’s episode I’m sharing some encouragement with you. If you are truly wanting and ready to heal from trauma it starts with YOU!...

Ep. 129: What are the 4 F’s of Trauma Response and how can they actually be helpful.

31 Jul 2023

Contributed by Lukas

On today’s episode I’m sharing the 4 F’s of trauma responses- Fight, Flight, Freeze, and Fawn . Which one are you? Take the test here to find o...

Ep. 128: 4 Steps to Setting Boundaries with those who hurt you- STOP codependency & HEAL from trauma

24 Jul 2023

Contributed by Lukas

Hey Mama! On today’s episode I’m sharing 4 Steps to set healthy boundaries with people who have hurt you or brought trauma into your life. This ...

WELCOME TO THE CONFIDENT MOM PODCAST!

24 Jul 2023

Contributed by Lukas

Welcome to the confident mom podcast- my name is Melanie and I’m a Christian wife , mom of four, & certified trauma coach and I am so passionate...

127: Exciting Announcement and Updates!

11 Jul 2023

Contributed by Lukas

Hey friends welcome back to the podcast! I can’t believe it’s been so long since I’ve recorded. In todays episode I’m giving you a little life...

Ep. 126: My Crazy Birth Story with Baby #4 and Postpartum update.

01 May 2023

Contributed by Lukas

Hey Mama In todays episode I’m showing my intense birth story with baby number 4 & a postpartum update! Thank you so much for your continued sup...

Ep. 125: 3 Easy Cleaning Hacks for Busy Moms.

10 Apr 2023

Contributed by Lukas

Hey Mama Today I’m sharing my top 3 cleaning hacks for busy moms! I hope these will leave you feeling less overwhelmed and more productive. I know t...

Ep. 124: Pregnant over 40 Q&A: How is it REALLY!?

02 Apr 2023

Contributed by Lukas

Hey Mama Today I’m answering questions about being pregnant over 40 & giving a little update on how it’s really been! If you love this episod...

EP. 123: Praying Through the HARD seasons in Motherhood.

06 Mar 2023

Contributed by Lukas

Hey Mama Are you going through a hard season right now? If so you aren’t alone! As I’m prepping for new baby in only 4 short weeks, things have b...

Ep. 122: 3 Tips for Prioritizing Self Care EVERYDAY as a Busy Mom.

08 Feb 2023

Contributed by Lukas

Hey Mama Do you rarely have time for yourself? Are you burning out and stressed all the time, but don’t know how to change that? If this is you, y...

Ep. 121: 5 Simple Steps to Starting a Podcast- LIVE WORKSHOP!

28 Jan 2023

Contributed by Lukas

Have you been wanting to start a podcast?? Join me for this free, live event as I share my 5 simple steps to starting a podcast! You will walk away ...

Ep. 120: Healthy Habits Series- 4 Ways to set healthy boundaries.

27 Jan 2023

Contributed by Lukas

Hey Mama We are continuing our healthy habits series and talking all about how you can start to set healthy boundaries in your life. The 4 ways are:...

Ep. 119: Healthy Habits Series- Nutrition

23 Jan 2023

Contributed by Lukas

Hey Mama We are starting our Healthy Habits series and todays episode is all about Nutrition! Come and listen to my tips on how you can start eating ...

Ep. 118: Please STOP doing this, Mama!

18 Jan 2023

Contributed by Lukas

Hey Mama Please STOP burning yourself out, and STOP giving so much at the expense of your own health! Listen in today for some real talk and encourag...

Ep. 117- SPECIAL ANNOUNCEMENT: You’re invited to my FREE Podcast Workshop!

16 Jan 2023

Contributed by Lukas

Did you hear!? I’m hosting a free podcast workshop to help you get started podcasting with no fancy equipment or fluff! Sign up link below or drop...

Ep. 116: Debunking 3 Myths MOST Moms Believe About Time!

09 Jan 2023

Contributed by Lukas

Hey Mama Do you always say “ I don’t have enough time”? Or do you feel constantly overwhelmed by everything you have going on, that you never h...

Welcome to the Confident Mom Podcast!

04 Jan 2023

Contributed by Lukas

Hey Mama, Do you wish you had more patience with your kids? Are you constantly second guessing yourself or thinking you’re a bad mom? I have been t...

Ep: 114: It’s Time to Declutter our Lives! Tips for Decluttering your Home, Mind, & Relationships.

03 Jan 2023

Contributed by Lukas

Can you believe it’s 2023!? I’m in a total Decluttering mood lately. Maybe it’s pregnancy or just the start of a new year. I love a good reset! ...

Ep. 113: LAST Episode of 2022! What do you want to change in the New Year??

28 Dec 2022

Contributed by Lukas

Hey Mama , welcome to the LAST episode of 2022! I can’t believe we are headed into a new year. As we reflect on the past year, what are some things ...

Ep. 112: It’s OK when things don’t go as planned!

16 Dec 2022

Contributed by Lukas

Hey Mama Welcome back to another episode. Do you get stressed when things don’t go as planned? Trust me I get it! As moms, we have endless to do li...

Ep. 111: Kids leaving the nest? Listen up for some encouragement for your momma heart!

05 Dec 2022

Contributed by Lukas

Hey Mama Welcome back to another episode. Do you have older kids leaving the nest? Or maybe they’re graduating soon and will be headed off to colle...

Ep. 110: A SPECIAL THANKS & GIFT FOR YOU!

26 Nov 2022

Contributed by Lukas

Hey Mama I hope you had an amazing thanksgiving with your family! I am SO thankful for you and this community. I am so happy you listen here each week...

Ep. 109: Finding REST in the busyness of the Holiday season

17 Nov 2022

Contributed by Lukas

Hey Mama Do you get really stressed around the holidays? If so you are not alone. Holidays can bring on anxiety, stress and overwhelm but you don’t ...

Ep. 108: Building a Business from your Phone while Helping Others with Blair Critch

11 Nov 2022

Contributed by Lukas

Hey Mama Todays episode is a special treat! I had the opportunity to interview my good friend and business partner, Blair Critch all About how she bui...

Ep. 107: Making Time For God as a Busy Mom

07 Nov 2022

Contributed by Lukas

Hey Mama Do your struggle with finding time for God? Are you so busy in the chaos of Motherhood, and you want to have quiet time to read your Bible a...

Ep. 106: From Tired Mom to THRIVING!

04 Nov 2022

Contributed by Lukas

Hey Mama! I am SO excited for todays episode. I had the honor of sitting down to interview one of my amazing business mentors, Kellie Hoover all about...

Ep. 105: TAKING CARE OF YOUR HEALTH AS A MOM.

31 Oct 2022

Contributed by Lukas

Hey Mama! I am SO excited for todays episode. We are talking about how to take care of your health as a mom. We are usually so busy taking care of eve...

Ep. 104: How To Start an Online Business God’s Way with Stefanie Gass.

27 Oct 2022

Contributed by Lukas

Hey Mama! I am SO excited for todays episode. I had the chance to interview my coach and mentor, Stefanie Gass. Stefanie is a CEO, wife, boy mom, coff...

Ep. 103: Need MORE Confidence? Click play for 3 Biblical TRUTHS that God says about you.

20 Oct 2022

Contributed by Lukas

Hey Mama, Do you ever struggle with confidence? Do you feel like you’re a bad mom or that you are always failing? The enemy loves to attack moms wi...

Ep. 102: What does the Bible say about Self Care?

11 Oct 2022

Contributed by Lukas

Hey Mama, Today we are driving into what the Bible has to say about self care! I’m sharing some scripture related to self care and discussion why ...

Ep. 101: A Few Updates & EXCITING Announcements!

26 Sep 2022

Contributed by Lukas

Hey Momma, Today I'm sharing some updates in life and with the podcast! Tune in for some exciting announcements.  Hope this blesses you! Love you...

Ep. 100: Comparison is RUINING your Motherhood.

20 Sep 2022

Contributed by Lukas

Hey Momma, Are you constantly comparing yourself to other moms who seem to have it together? Are stuck on never ending cycle of feeling bad about yo...