Ep. 195: Body First Healing Series- The Nervous System: God’s Design for Safety

Hi Beautiful friend! Today we continue our series on body first healing! This episode is all about the nervous system and how it is truly God’s design for safety. Your body isn’t broken — it’s protecting you. God created your nervous system to help you survive, but He also wants to teach it how to rest again! Scripture in this episode : 🕊 Psalm 46:10 — “Be still, and know that I am God.” 🕊 John 14:27 — “My peace I give you… Do not let your hearts be troubled.” Healing Tips: 1.Safety Practice: Wrap your arms around yourself or hold your hands over your heart and whisper, “God, I am safe with You.” 2.Regulation Routine: Practice slow breathing — inhale for 4, exhale for 6. It signals to your brain that danger has passed. 3.Anchor with Scripture: Speak verses of peace over your body — especially before bed or during stress. In Surrender to Heal Academy, I teach you how to regulate your nervous system, rest in God’s peace, and rebuild your sense of safety from the inside out. You don’t have to stay in survival mode — come find rest and healing with us. Sign up by December 20th (THIS SATURDAY) to save $400 and receive these exclusive bonuses: 1.Healthy Boundaries e-book 2.Guided Inner Healing audio 3.Two private one-on-one inner healing sessions 4.Christian Mental Health Guide The next round begins January 1st. Don’t miss this opportunity to step into the healing God has for you! Secure your spot now before enrollment opens up: https://square.link/u/F8Kq4hwu?src=sheet Book a call with me here to see if it’s a good fit: https://calendly.com/christianwomenhealingtrauma/discovery-call Remember you are SO loved, seen, and valued more than you can imagine! XO, Melanie Email me: [email protected] Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

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