Ep. 147: Self Care is a non-negotiable and is VITAL for healing

Hey Mama! Welcome back. In today’s episode we are talking all about self care. I believe self-care is a non-negotiable and is vital for healing. I believe you have to make it a priority every single day, and in this episode I’m going to break down how it’s possible! Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie This podcast is sponsored by Beneve, an amazing, holistic health and wellness company based in the U.S! Check out my favorite product’s, the Limitless Duo here: https://MChavez.beneve.com To get your free PDF of the 10 techniques to regulate your nervous system click here: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealing Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link *Music in this podcast comes from Epidemic Sound ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

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