Ep. 152: Healing Tools Series- Self Care

Hey Girl! Welcome back. Today we are back to our series on healing tools and talking all about self-care as a vital part of healing! I’ll be going over the 4 types of self care and how to use them in your life to heal and be free from anxiety. Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off TOMORROW, November 12th! You can register here: https://www.bit.ly/4foundationsofhealing I hope this episode blessed you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember you are seen, loved, & valued more than you can imagine! Xo Melanie Grab my 10 Techniques to Regulate Your Nervous System PDF: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-system Grab my 50 life changing journal prompts for healing here: https://mailchi.mp/cd98cac4d04b/journalprompts If you are looking for some one on one coaching and support, someone to pray with you and give you proven tools to help you heal please book a Coaching Session with me- HURRY though because I only have 5 more spots left for this month and they are BOGO!! Grab 2 , one hour coaching sessions for only $67! Click here to claim yours now: https://square.link/u/AiaaBDph?src=sheet This podcast is sponsored by Live Good , an amazing, holistic health and wellness company based in the U.S! Check out my favorite organic mushroom coffee and other supplements here: https://www.LiveGood.com/MelanieChavez Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.

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