The Wim Hof Method by Wim Hof

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Recorded30 Jul 2025

Publisherfeeds.buzzsprout.com

Handlerec:10663535

Show notes

Join us with guest Ellen as she takes us through The Wim Hof Method. Step 1: breath meditation. Step 2: set an intention. Step 3: cold plunge. This episode dives into each step of the Wim Hof Method, ultimately convincing all of us to try it for ourselves. Ellen has been incorporating this method into her daily routine since April and swears by the positive effects it has had in her life. Join us for this conversation and maybe try it for yourself. Let us know what you think! Guided breathing (long hold): https://www.youtube.com/watch?v=tybOi4hjZFQGuided breathing (short hold): https://www.youtube.com/watch?v=0BNejY1e9ik Join this conversation by sending us an email at [email protected]

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