Citizens of the World: A Stoic Podcast for Curious Travelers

Mind Reading Isn't a Sign of Love

13 Dec 2025

Contributed by Lukas

Have you ever thought: “If they really loved me, they’d just know without me having to say it.”But expecting someone to intuit your needs isn’...

I Cried During a Knitting Lesson

07 Dec 2025

Contributed by Lukas

I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.In this epi...

Feel More at Ease When All Eyes are on You

22 Nov 2025

Contributed by Lukas

My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.During our time together, she had so many meaningful win...

Virtuous Procrastination: When ‘Doing Good’ Becomes an Avoidance Tactic

07 Nov 2025

Contributed by Lukas

Are you procrastinating more than you think you are? In this episode, I’m talking about virtuous procrastination – the act of avoiding discomfort,...

Your Comfort Addiction is Costing You

25 Oct 2025

Contributed by Lukas

Comfort can quietly cost you the life you really want. When we play it too safe in the name of avoiding unpleasant thoughts or feelings, we drift away...

Get to the Point

10 Oct 2025

Contributed by Lukas

We often have something meaningful to say – but the way we say it can get in the way. We overload our listener with backstory, hoping to make them u...

Cut Carrie Some Slack: Stoic Musings on Sex and the City

19 Sep 2025

Contributed by Lukas

Carrie Bradshaw used to feel relatable. Now we accuse her of being unhinged.But maybe that says more about us than it does about her.Read the article....

The Ultimate Comeback: How to Respond to Insults

31 Aug 2025

Contributed by Lukas

We’ve all had those moments where an insult or offhand comment sticks in our head. Hours later, we’re still replaying it, wishing we’d come up w...

You've Changed. Let's Honor That.

17 Aug 2025

Contributed by Lukas

To move forward, sometimes the most powerful thing you can do is pause and take stock of how far you’ve come. Read the article.***I’m your host, ...

Keep Your Eye on the Prize

10 Aug 2025

Contributed by Lukas

I finally became a British citizen after years of putting it off – not because I didn’t qualify, but because perfectionism kept slowing me down. ...

When ‘No Filter’ Is Just Lazy (and Sometimes Immoral)

03 Aug 2025

Contributed by Lukas

Being blunt isn’t the same as being brave. In a culture that idolizes people who “say whatever they think,” we’ve started confusing impulsiven...

How to be Remembered

25 Jul 2025

Contributed by Lukas

The Science of Connection: Building Bonds Through Small Acts of LoveIn this episode, I share a brief moment with my nephew that opened up a bigger que...

Make It Stick: A Simple Way to Savor Your Wins

13 Jul 2025

Contributed by Lukas

What if the real key to growth isn’t pushing harder, but celebrating more?In this episode, I’m sharing why savoring your wins matters – how it r...

Pursuit of Happiness: What It Really Means

08 Jul 2025

Contributed by Lukas

What did the Founding Fathers actually mean when they talked about “the pursuit of happiness” – and how can we apply that wisdom to our lives to...

It’s Supposed to Suck Right Now

29 Jun 2025

Contributed by Lukas

Struggling to start something new because you're afraid of looking foolish? This episode is your permission slip to begin. You’ll learn how Sto...

Why You'd Rather Lose Than Be Treated Unfairly

21 Jun 2025

Contributed by Lukas

What do abandoned mansions in Bucharest have to do with dirty dishes and emotional resentment?In this episode, I explore how our desire for fairness c...

The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution

08 Dec 2024

Contributed by Lukas

Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discover...

How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

25 Oct 2024

Contributed by Lukas

Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to m...

Introducing Citizens of the World (formerly Live Without Borders)

13 Oct 2024

Contributed by Lukas

Live Without Borders is now called Citizens of the world 🎉 This podcast will continue to share how we can thrive through Stoic wisdom, better comm...

Roadtrip through Turkey: Bursa, Ephesus, Pamukkale, and More

16 Feb 2024

Contributed by Lukas

Welcome, fellow citizen of the world. Today we are roadtripping through Turkey with my friend Michelle Warner-Martin. Michelle recently roadtripped a...

Conflict: 4 Stoic Solutions for Managing Difficult Conversations

02 Feb 2024

Contributed by Lukas

Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression ...

Find the Good in this Very Moment

25 Nov 2023

Contributed by Lukas

Travel can be restorative, fun, and, in my opinion, it’s the greatest form of diplomacy there is. Because we get to know people as individuals rathe...

4 Best Tips to Communicate with Intent and Impact (Stoic style)

05 Nov 2023

Contributed by Lukas

Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’...

Overcome Your Fear of Public Speaking with Stoic Psychology

14 Oct 2023

Contributed by Lukas

Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, w...

Plovdiv, Bulgaria: Insider Travel Tips on What to See, Do, and Savor

29 Sep 2023

Contributed by Lukas

Want to come to Bulgaria with me? For real. My friend Zlatina (who's also today's guest) and I are bringing a small group here for an authen...

How to Stop (Negative) Self-Comparison and Increase Your Confidence

31 Jul 2023

Contributed by Lukas

We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good?...

Self-Mastery: How to Transform Your Life by Taking Control

14 Jul 2023

Contributed by Lukas

Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research says this is because we’re ...

When You're Interrupted, Do This

24 Jun 2023

Contributed by Lukas

Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger,  embarrassment? Why do we take interruptions so personally, a...

(Encore) Bridging the Past and Present: How WWII Values Inspire Purposeful Living

02 Jun 2023

Contributed by Lukas

What do courage and resilience truly mean?As the anniversary of D-Day approaches, I reflect on the incredible bravery of the 'Greatest Generation...

Salzburg: Mozart, The Sound of Music, and Much More

26 May 2023

Contributed by Lukas

In a few days I’m headed to Salzburg, Austria for my friend’s birthday (We need more of these kind of trips! Destination parties should go beyond ...

When You Think People Are Judging You

21 Apr 2023

Contributed by Lukas

Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understanding for others?On a recent flig...

Choose a Life Philosophy

07 Apr 2023

Contributed by Lukas

Do you have a philosophy that you live your life by?My guest today thinks you should — and so do all the Stoics who came before her.I’m speaking w...

Cambridge, England: Explore the Best of this University City from Punting to Pubs

24 Mar 2023

Contributed by Lukas

Today, we’re exploring the picturesque city of Cambridge, England, home — or at least temporary home — of some of the world’s greatest minds a...

How to Start Over

17 Mar 2023

Contributed by Lukas

What happens when life upends you? Things seem to be running smoothly, then all of a sudden you lose your job, someone walks out on you, you graduate,...

Food of the Italian Islands: Sicily, Sardinia, and Beyond

03 Mar 2023

Contributed by Lukas

Get ready to be transported to the sun-soaked beaches, charming coastal villages, and rolling hillsides of Sicily, Sardinia, and beyond. Katie Parla ...

Make More Meaningful Connections (Oikeiosis)

24 Feb 2023

Contributed by Lukas

What would life be like if we felt more happy connections with people on a regular basis? How can we embrace the wider world and bring people closer t...

The Key to the Good Life: Who You’re With on the Journey

03 Feb 2023

Contributed by Lukas

Harvard researchers have been studying what makes people happy for decades. Since 1938, they’ve been following the same people, and then their fami...

Sign Up Now: Goal-Setting Workshop Jan 14

12 Jan 2023

Contributed by Lukas

I’m hosting a 2023 Goal-Mapping Workshop on Jan. 14. It’s free and a replay will be available for a few days after if you register in advance. Th...

Keep Your Commitments: The Real Reason People Won’t Change

06 Jan 2023

Contributed by Lukas

Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason peop...

Auld Lang Syne: What It Means and Why It Matters

30 Dec 2022

Contributed by Lukas

What does Auld Lang Syne mean and why is its message so important?Find out in this episode. Also, Happy New Year! What are your intentions for this ye...

This Is Your Second Chance: Stay Present For It

23 Dec 2022

Contributed by Lukas

It’s that time of year when we encourage each other to slow down, appreciate what we have, and be present with others. But how do we stay in the mom...

Ghana: Must-Have Travel Experiences

16 Dec 2022

Contributed by Lukas

Today I’m continuing my conversation with Dr. Chocolate Kristy Leissle. an American who now lives in South Africa.Kristy, author of  Cocoa and co-f...

Chocolate: The Politics, Economics, and Cultures of the Cocoa-Chocolate Trade

09 Dec 2022

Contributed by Lukas

Chocolate. Lots of us love it. Where does it come from? Who makes it? And how can we be ethical consumers of chocolate? I want the answer to be easy ...

How to Talk to People Who Drive You Crazy: 5 Stoic Practices

02 Dec 2022

Contributed by Lukas

Chances are this holiday season you'll have to talk to at least one person who drives you bananas. But what if this doesn't have to stress ...

Stand for Something (When It’s Easier to Join the Mob)

25 Nov 2022

Contributed by Lukas

On a recent trip, I learned that the last so-called witch to be executed in Scotland died in 1727.Of course, there are still people being tortured, ki...

How to Love Doing the Hard Thing: Stoic Discipline and Eudaimonia

11 Nov 2022

Contributed by Lukas

On a recent trip to Scotland, I ate well, I drank well -- didn’t so much sleep well. But I enjoyed just the right amount of indulgence for me on a t...

Starting a Business Abroad: The First Question You Need to Ask Yourself

15 Apr 2022

Contributed by Lukas

We’re back with Christine Job, an American business strategist in Spain and host of “Flourish in the Foreign,” a podcast that celebrates and ele...

Walking Spain's Camino de Santiago

08 Apr 2022

Contributed by Lukas

Have you ever felt like you’ve hit a brick wall in life? Burned out. Not sure what to do next. This happened to our guest today and she’s here to ...

It Doesn’t Have to Upset You

01 Apr 2022

Contributed by Lukas

You know when you’re traveling and you see families fuming in the airport or no longer speaking to each other at dinner? Chances are, one of them, ...

The Best of Buenos Aires, Argentina

18 Mar 2022

Contributed by Lukas

Don’t cry for me, Argentina…Sorry, the Evita soundtrack loops in my head when thinking about this South American favorite.Today we are headed to B...

Best of Santiago, Chile

11 Mar 2022

Contributed by Lukas

The best of Santiago, Chile! I’m continuing my conversation with Steph Dyson, author of the travel book Moon Chile. Today we’re focussing on her...

Chile Guide: Wine, Patagonia, and Restorative Tourism

04 Mar 2022

Contributed by Lukas

We're traveling to Chile today!You may know that part of Patagonia is in Chile, but did you know you can also find 7,000-year-old mummies here? T...

Sicily Food Tour: Scoglitti, Palermo, and More

29 Jan 2022

Contributed by Lukas

Imagine this: It’s summer and you’re relaxing on a white sandy beach in Sicily surrounded by culinary delights. Let’s make this dream come true!...

How to Move to Rome for a Few Months

22 Jan 2022

Contributed by Lukas

In 2008, I quit my job and moved to Rome. There was no AirBnB or Instagram. My apartment didn't even have internet! In this episode, I'm sha...

Travel in 2022

09 Jan 2022

Contributed by Lukas

Now is the time to book your summer travel (or winter if you live somewhere like Australia).So where are you headed?My friend and travel buddy Michell...

May Your Heart Grow Three Sizes Today

24 Dec 2021

Contributed by Lukas

How to cultivate loving kindness during the holiday season (and all year!)❤️Hello! I'm your host, Sarah Mikutel. But the real question is, wh...

Goals! How to Achieve Your New Year’s Resolutions

18 Dec 2021

Contributed by Lukas

“Putting things off is the biggest waste of life,” Seneca says, “it snatches away each day as it comes, and denies us the present by promising t...

How to Live More Courageously Part 2

03 Dec 2021

Contributed by Lukas

Quick reminder in case you need it…Even if you don’t feel like a particularly courageous person, you’ve acted bravely at some point in your life...

How to Live More Courageously Part 1

28 Nov 2021

Contributed by Lukas

We live in an age of cowards. Of people going along with the crowd because it’s the easy thing to do. It feels safer to throw stones at the other si...

The History of Thanksgiving (Encore)

19 Nov 2021

Contributed by Lukas

Back by popular demand...Happy Thanksgiving, U.S. listeners! This year about 54 million Americans will travel more than 50 miles during Thanksgiving, ...

How Long Will You Wait Before You Demand the Best for Yourself?

10 Nov 2021

Contributed by Lukas

Janus is the Roman god of beginnings and endings, transitions and passageways, doorways and duality, amongst several other things. And he was one of ...

Montevideo, Uruguay: South American Style with a European Flair

29 Oct 2021

Contributed by Lukas

Ever thought about visiting Uruguay? This small nation between Argentina and Brazil isn’t well known to people outside the region, and Karen Higgs i...

Emotions: How They’re Made & How to Master Them

22 Oct 2021

Contributed by Lukas

Where do these emotions come from? What are emotions? How can we cultivate healthy emotions that improve our own wellbeing, and thereby our positive i...

How to Manage Your Mind

09 Oct 2021

Contributed by Lukas

Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time each day rehashing different conversations and s...

Tbilisi, Georgia: What to Eat, Drink, & Do as a Traveler, Expat, or Nomad

17 Sep 2021

Contributed by Lukas

Lately, I have been obsessed with the country of Georgia, and if you like beaches, mountains, charming old towns, wine regions, and off-the-beaten pat...

Summer Break + Special Announcement

13 Jul 2021

Contributed by Lukas

It’s my 10-year anniversary in England, and I want to give you a gift. But first, a story. In ancient Rome, when generals rode in on chariots durin...

Are You a Citizen of the World? (Plus Pompeii History!)

03 Jul 2021

Contributed by Lukas

In this episode, I am back with my friend Kai Whiting, co-author of the book Being Better: Stoicism for a World Worth Living In. Kai is a researcher ...

Cancel Culture, or Conversation Culture: What Really Helps Society?

25 Jun 2021

Contributed by Lukas

As a listener of this podcast, you’ve already heard me talk about how the ancient philosophy of Stoicism offers guidance on how we can live the good...

Wild Camping: What to Know Before You Go

18 Jun 2021

Contributed by Lukas

Do you enjoy camping? I was a campground manager in a state forest for two years when I was in college, and I never slept there. I like sleeping in b...

Island Hopping In Scotland: Tiree, Islay, Treshnish, and More!

12 Jun 2021

Contributed by Lukas

Did you know that Scotland has around 790 islands? One has been compared to Hawaii; another is famous for its whisky; another is the perfect place to...

Cheap Flights! Get the Best Airfare Through Serendipitous Travel

05 Jun 2021

Contributed by Lukas

What’s the cheapest flight you ever got? It felt kind of thrilling to get that deal, didn’t it? Set your trip off on the right foot?Today I’m jo...

Flying: What You Need to Know about Travel in 2021

28 May 2021

Contributed by Lukas

All right, travel is back! Or we’re getting there.As more people get vaccinated against covid-19, more countries are opening up — and the rules fo...

Czechoslovakia: Post-Communist Expat Adventures

21 May 2021

Contributed by Lukas

Czechoslovakia doesn’t exist anymore. But it did when my American friend moved there in the early 1990s. Today, we tend to think of Europe as being...

Design Your Ideal Day

07 May 2021

Contributed by Lukas

Today I am back with my friend Stephen Warley to continue our conversation on life skills that matter. In this episode we get more into the specifics...

Life Skills That Matter for Aspiring Solopreneurs

30 Apr 2021

Contributed by Lukas

Have you been working from home this year? The pandemic made many people realize that they could log on to their computer from anywhere to get the job...

Traveling to Veria and Thessaloniki Greece

23 Apr 2021

Contributed by Lukas

Everyone’s heard of Athens and you’ve most likely seen the sparkling white facades of Santorini’s cube-like buildings. But there’s a lot more ...

How to Enjoy More Euphoric Days & Make Better Decisions by Listening to the Wisdom of Your Body

16 Apr 2021

Contributed by Lukas

A few months ago, I downloaded the Waking Up meditation app. Founder Sam Harris compares the average mind with a sky clouded with light pollution. He ...

The Best of Lisbon: Exploring Portugal's Capital City as an Expat

09 Apr 2021

Contributed by Lukas

Today we are traveling to Lisbon, Portugal, and Becky Gillespie is our guide. I’ve known of Becky for awhile now. She’s known in expat circles as ...

Referral Partnerships: How to Grow Your Location Independent Business with English Expat Zoe Linda Pollard

02 Apr 2021

Contributed by Lukas

A few episodes ago, you heard me talk about location independence for beginners. My guest Jeremy and I discussed how starting a service-based business...

How to Calm Your Anger Using the Enneagram & Stoicism

26 Mar 2021

Contributed by Lukas

It does not take much to make some people angry. We live in a society where people are quick to take offense. To feel victimized. To be enraged at peo...

All in Moderation: How to Eat Well and Feel Amazing with Simple Green Smoothies Founder Jen Hansard

19 Mar 2021

Contributed by Lukas

Growing up, what were your family’s eating habits? Fruits and vegetables? Canned spaghetti and doughnuts? At our house, once in a while we’d have...

Madrid: What to Eat and Experience in Spain's Capital City

12 Mar 2021

Contributed by Lukas

We're back with American expat Khephra White to talk about everything you need to experience when visiting Madrid, Spain. Interested in living ab...

How to Move to Spain as a Language and Culture Assistant

05 Mar 2021

Contributed by Lukas

My guest today is a New Orleans gal who has been living and working in Madrid for the last seven years. I’m talking to Khephra White, a teacher and ...

How to Think Like a Roman Emperor with Donald Robertson

26 Feb 2021

Contributed by Lukas

For several years I've been interviewing women like myself who packed up everything to start a new adventure in another part of the world. One o...

Stoicism and the Art of Happiness with Donald Robertson

19 Feb 2021

Contributed by Lukas

Even though I haven't lived in the U.S. for 10 years, I've been in Italy and England for most of this time, I still pay close attention to m...

Edinburgh: What to Eat Drink and Do in Scotland’s Capital City

17 Feb 2021

Contributed by Lukas

Digital nomad Jeremy Enns is Canadian. His girlfriend is American. Due to visa situations, to stay together they have to travel (which they love anywa...

Location Independence for Beginners

12 Feb 2021

Contributed by Lukas

I had so much fun talking to today’s guest, a true kindred spirit because he not only loves traveling and living abroad, but he loves podcast creati...

The Postcard Academy is Now Called LIVE Without Borders

12 Feb 2021

Contributed by Lukas

Rebrand! The Postcard Academy is now called LIVE Without Borders (and for a hot second it was called Part of Something Greater -- what can I say, it&a...

Italy Top 10 Anniversary Special (Part 2)

09 Jan 2021

Contributed by Lukas

Welcome to part 2 of my anniversary special. That is, my 10-year anniversary of being an Italian citizen.In the last episode, my friend Toni and I sha...

Italy Top 10 Anniversary Special (Part 1)

03 Jan 2021

Contributed by Lukas

Hello, hello. I’m celebrating something very special in this episode — my 10-year anniversary of being an Italian citizen. If you haven’t heard ...

Enneagram 101: An Introduction to the 9 Personality Types

09 Dec 2020

Contributed by Lukas

Well hello there. I will be back with some new travel episodes soon but first I wanted to share something special with you.I just launched a new podca...

Panama: Ultimate Travel Guide

10 Oct 2020

Contributed by Lukas

In the last episode of the Postcard Academy, you learned how to become an expat in Panama. In this episode, you’ll learn why.David Gold is back to s...

Move to Panama: Expat Guide on Visas, Healthcare, and Learning Spanish

04 Oct 2020

Contributed by Lukas

You know those screensavers that look like paradise? Almost too beautiful to be real?That’s how my guest today describes the beaches of Panama, the ...

Making Travel a Financial Priority with Guest Danielle Desir

13 Sep 2020

Contributed by Lukas

Do you make travel a financial priority? My guest today takes this idea so seriously that she treats saving for travel like paying a bill. A portion ...

Best of Boston Ultimate Travel Guide

30 Aug 2020

Contributed by Lukas

We are back with Vanessa Bouvry, a sophisticated Parisian living in Boston, and she is spilling the Boston baked beans on all the cultural and culinar...

Historic Boston: America’s European City

16 Aug 2020

Contributed by Lukas

Bean Town. Boston. Home of Matt Damon and Ben Affleck. And also my home for awhile, both times as a student. But this was years ago. That’s OK, som...

Sofia: What to Eat, Drink, and Do in Bulgaria’s Capital City

03 Aug 2020

Contributed by Lukas

Today I am back with THE History Fangirl, Stephanie Craig, a travel writer and an American expat/nomad based in Sofia.In the last episode, we talked a...

Bulgaria Travel for History Lovers and Digital Nomads

19 Jul 2020

Contributed by Lukas

Bulgaria — is it on your travel list? It’s on mine, especially its capital, Sofia, a city rich in Roman ruins and Byzantine architecture.If you’...

Happy 4th of July! Or Is It?

04 Jul 2020

Contributed by Lukas

I'm hearing people on the left and right grumble that the U.S. is going to hell in a handbasket. In this episode, I give my two cents on what pat...

Extreme Study Abroad: When One Semester is Not Enough

27 Jun 2020

Contributed by Lukas

Did you study abroad? I spent a semester in London and it was one of the best times of my life. That experience definitely played a role in me moving ...