My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – including how to feel more at ease when all eyes are on you. Sunalie has been with her partner for over 20 years, but they never got married. Not because she didn’t want to, but because the thought of standing in front of a room with all eyes on her felt overwhelming.That tension – wanting a moment, but not wanting to be seen – is something many of us can relate to.We shrink to protect ourselves. It’s a pattern we learn early. But at some point, most of us start questioning how we’re living, who we want to be, and whether we’re satisfied with how we’re showing up. We start wondering what else might be possible.What you’re about to hear is a conversation about what can shift when you stop bracing for disappointment and start letting yourself be seen.Sunalie didn't just learn to speak up more. She learned to share more. She learned to feel comfortable being herself. And that changed the trajectory of her work, her relationships, and her confidence.If you’re at a similar crossroads – you’re successful, but you can feel that you’re still putting up walls or playing small – this episode will resonate. Enjoy!❤️If you’re listening and realizing you’re ready to begin your own transformation story, book a free consultation with me today. This is the work I love doing most – helping you get out of your head and start looking and feeling more confident in your communication.Book your free communication coaching consultationwww.sarahmikutel.comDo you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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