Chances are this holiday season you'll have to talk to at least one person who drives you bananas. But what if this doesn't have to stress you out? What if you could have a good conversation? What if this could be your least angst-filled holiday yet? It can be! Here are five ancient Stoic techniques (backed up by modern psychology) to manage your anger and anxiety when talking to people you think are difficult. sarahmikutel.comDo you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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