Season 1, Episode 7: Inadequacy & the Upside Down Pyramid

When we face a challenge like global climate change, none of us is “enough.” Thomas and Panu center this episode’s conversation around naming feelings of inadequacy [in Finnish riittämättömyyden tunne: the feeling of not being enough or doing enough]. They share ways to work through this common feeling, balancing acceptance, action and rest. Panu differentiates various shades of anxiety in relation to feeling inadequate in the face of the climate crisis, including anxiety of responsibility, anxiety of freedom and anxiety of guilt. When we work toward sustainability, it’s not just an ideal or a policy. We also have to make it personal with concrete actions. Panu shares his experience at Omavaraopisto [The School of Self Sufficiency] in Finland. Thomas talks about the importance of adding “some concrete things to our very abstract worlds.” He shares the image of an upside down pyramid that he uses with his clients — a tool for restabilizing ourselves when overwhelmed and bringing our focus back to healthy daily activities — to give us energy and meaning for the long haul. Take a moment, when you can, to give some honest feedback when you notice you or someone else is being enough. 

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