Close the Chapter Podcast Episode 220-Understanding Neuroscience to Heal Your Emotional Pain and Calm the Inner Critic with Sarah Peyton

In this episode, Kristen talks with Sarah Peyton, a neuroscience educator and author, about her transformative journey from battling inner critics to finding healing and resilience. They dive into the profound impact of relational trauma on the brain and explore the power of resonance in changing and healing the self.  https://sarahpeyton.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

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