Close the Chapter Podcast with Kristen Boice
Episodes
Close the Chapter Podcast Episode 348-Why Closure Is a Myth (and What To Do Instead) with Dr. Pauline Boss
17 Dec 2025
Contributed by Lukas
In this encore episode, Kristen explores the myth of closure with renowned researcher and author Dr. Pauline Boss, touching on ambiguous loss, why gri...
Close the Chapter Podcast Episode 347-How to Grow Your Feeling Muscle and Why It Matters with Dr. Jenn Rapkin
10 Dec 2025
Contributed by Lukas
In this episode, Kristen talks with naturopathic physician and author Dr. Jenn Rapkin about why feeling emotions instead of numbing or avoiding them i...
Close the Chapter Episode 346 - Navigating the Holidays and Honoring Military Mental Health
03 Dec 2025
Contributed by Lukas
In this episode, Kristen shares a powerful Mental Health Monday conversation with Noblesville Mayor Chris Jensen and Marine veteran Chuck Haberman, wh...
Close the Chapter Podcast Episode 345-What 104 Dates Taught Her About Finding True Love with Heidi Fried
26 Nov 2025
Contributed by Lukas
In this episode, Kristen sits down with attorney and author Heidi Friedman to explore her decade-long journey of healing, starting over, and finding h...
Close the Chapter Podcast Episode 344-How to Nourish, Create Resilience and Safety with Nutrition with Meg Bowman
19 Nov 2025
Contributed by Lukas
In this episode, Kristen welcomes Meg Bowman, a licensed nutritionist and author, to explore the deep and often-overlooked connection between nutriti...
Close the Chapter Podcast Episode 343-Breaking up with Relationship and Motherhood Myths with Vanessa Benett, LMFT
12 Nov 2025
Contributed by Lukas
In this episode, Kristen Boice welcomes licensed depth psychotherapist and author Vanessa Bennett to dive deep into the myths surrounding motherhood, ...
Close the Chapter Podcast Episode 342-How to Heal From Trauma and Abuse with Alreen Haeggquist
05 Nov 2025
Contributed by Lukas
In this episode, Kristen welcomes Alreen Haeggquist, a seasoned lawyer, author, and advocate, who shares how unprocessed trauma resurfaced in her body...
Close the Chapter Episode 341 - Are You A Serial Fixer? with Leah Marone, LCSW
29 Oct 2025
Contributed by Lukas
In this episode, Kristen is joined by psychotherapist, clinical instructor, and author Leah Marone to explore the hidden patterns behind the urge to ...
Close the Chapter Podcast Episode 340-The Power of Emotional Check-Ins: Why Asking 'How are you really?' Matters
22 Oct 2025
Contributed by Lukas
In this episode, Kristen explores how daily emotional check-ins can help you reconnect with yourself and strengthen relationships through practical to...
Close the Chapter Podcast Episode 339-Authenticity: The Key to Emotional Freedom and Getting Unstuck with Yudit Maros, LMFT
15 Oct 2025
Contributed by Lukas
In this episode, Kristen is joined by Yudit Maros, a Licensed Marriage and Family Therapist and Certified Hypnotherapist, to explore how fear of judgm...
Close the Chapter Podcast Episode 338-How to Stop Emotional Outsourcing and People Pleasing with Beatriz Victoria Albina, NP, MPH, SEP
08 Oct 2025
Contributed by Lukas
In this episode, Kristen welcomes returning guest Beatriz Victoria Albina, master certified somatic life coach and author, to discuss emotional outsou...
Close the Chapter Podcast Episode 337 - How to Heal From Your Past Through Facing Pain with Amber Trejo, LMFT
01 Oct 2025
Contributed by Lukas
In this episode, Kristen sits down with Amber Trejo, LMFT, who specializes in complex trauma and attachment, to explore how trauma weaves into relatio...
Close the Chapter Podcast Episode 336 - How and Why Healing Your Nervous System Changes Everything with Lynn Fraser
24 Sep 2025
Contributed by Lukas
In this episode, Kristen sits down with somatic mindfulness teacher Lynn Fraser to explore how trauma is stored in the body and practical ways to tend...
Close the Chapter Podcast Episode 335-How Holding and Physical Touch Can Heal the Nervous System with Michelle Renee
17 Sep 2025
Contributed by Lukas
In this episode, Kristen welcomes Michelle Renee, co-owner of Cuddlist, to explore the power of healthy, consensual touch and how cuddle therapy can s...
Close the Chapter Podcast Episode 334 - Healing from Emotional Abandonment
10 Sep 2025
Contributed by Lukas
In this encore episode, Kristen explores the roots of emotional abandonment and shares practical steps for healing, self-compassion, and building secu...
Close the Chapter Podcast Episode 333 - Parents Have Feelings Too: How to Navigate Your Emotions with Hilary Jacobs Hendel
03 Sep 2025
Contributed by Lukas
In this week's episode, Kristen welcomes back Hilary Jacobs Hendel, award-winning author and psychotherapist, to discuss how parents can better unders...
Close the Chapter Podcast Episode 332 - What If It's All Grief? with Debi Jenkins Frankle, LMFT
27 Aug 2025
Contributed by Lukas
In this episode, Kristen explores how grief often underlies anxiety, trauma, and panic attacks with Debi Jenkins Frankle, LMFT, a grief-informed psych...
Close the Chapter Podcast Episode 331- The 5 Stages of A Dying Marriage or Relationship with Becky Whetstone, PhD
20 Aug 2025
Contributed by Lukas
In this episode, Kristen is joined by Dr. Becky Whetstone, marriage crisis manager, therapist, and author, for an eye-opening conversation on why rela...
Close the Chapter Podcast Ep 330 - Adult Children Healing From Borderline (BPD) Parents with Dr. Daniel Lobel
13 Aug 2025
Contributed by Lukas
In this part-two episode, Kristen continues the conversation with internationally recognized BPD expert and author Dr. Daniel Lobel, diving into the l...
Close the Chapter Podcast Episode 329 - How Using Mantras Can Help You Heal with Helene Zupanc, LPC and Beth Valdez, LPC
06 Aug 2025
Contributed by Lukas
In this episode, Kristen sits down with Licensed Professional Counselors and co-authors of Sticky Note Mantras, Helene Zupanc and Beth Valdez, to expl...
Close the Chapter Podcast Episode 328 - How to Hold Space for Both Pain and Beauty in the Challenges of Life with Dr. Sabrina N'Diaye
30 Jul 2025
Contributed by Lukas
In this episode, Kristen is joined by Dr. Sabrina N'Diaye, an integrative therapist, storyteller, and peacebuilder, for a powerful conversation about ...
Close the Chapter Podcast Episode 327 - Understanding Healthy vs. Reactive Anger: Healing Your Inner Child with Bronwyn Schweigerdt
23 Jul 2025
Contributed by Lukas
In this episode, Kristen sits down with licensed psychotherapist and anger expert Bronwyn Schweigerdt to unpack the myths, science, and lived experien...
Close the Chapter Podcast Episode 326-Understanding Reproductive Trauma: Healing After Unseen Wounds with Dr. Julie Bindeman
16 Jul 2025
Contributed by Lukas
In this episode, Kristen sits down with Dr. Julie Bindeman, co-owner of Integrative Therapy of Greater Washington, to unpack the often-overlooked impa...
Close the Chapter Podcast Episode 325-How to Break 7 Harmful Family Patterns You Might Be Repeating
09 Jul 2025
Contributed by Lukas
In this encore episode, Kristen unpacks seven generational patterns that keep us stuck and offers guidance on how to break the cycle and build deeper,...
Close the Chapter Podcast Ep 324-Understanding Borderline Personality Disorder (BPD) with Daniel S. Lobel, Ph.D.
02 Jul 2025
Contributed by Lukas
In this episode, Kristen sits down with internationally recognized BPD expert and author Dr. Daniel Lobel to explore Borderline Personality Disorder t...
Close the Chapter Podcast Episode 323-What Needs to Change in Healthcare with Marschall S. Runge, M.D., Ph.D
25 Jun 2025
Contributed by Lukas
In this episode, Kristen is joined by Dr. Marschall Runge, Executive VP for Medical Affairs at the University of Michigan and author, to explore how t...
Close the Chapter Podcast Episode 322-How to Build Self-Trust and Let Go of Self-Doubt with Emily Romero, LPC, SEP
18 Jun 2025
Contributed by Lukas
In this episode, Kristen welcomes trauma therapist and author Emily Romero, to explore the roots of self-doubt and share her Self-Trust Model for rebu...
Close the Chapter Podcast Episode 321 - How Sound and the Breath Help In The Healing Process with Sigmar Berg
11 Jun 2025
Contributed by Lukas
In this episode, Kristen talks with Sigmar Berg, founder of the Love Tuner, to explore how combining breath and sound can calm the nervous system, shi...
Close the Chapter Episode 320 - How to Recover and Reclaim Who You Are with Mary Dobson, LMFT, CEDS
04 Jun 2025
Contributed by Lukas
In this episode, Kristen talks with Mary Dobson, psychotherapist and founder of LIFT Wellness and LiftWell Health, about the emotional and mental t...
Close the Chapter Podcast Ep 319-Healing From Parental Abandonment and Neglect with Kaytee Gillis, LSCW
28 May 2025
Contributed by Lukas
In this episode, Kristen is joined by psychotherapist and author Kaytee Gillis to unpack the often-misunderstood experiences of parental neglect and a...
Close the Chapter Podcast Ep 318-Intuitive Eating and Breaking Up with Diet Culture with Evelyn Tribole, MS, RDN
21 May 2025
Contributed by Lukas
In this episode, Kristen talks with Evelyn Tribole, a registered dietitian and author, to discuss what it truly means to reject diet culture, embrace ...
Close the Chapter Podcast Ep 317 - Moving With Purpose: The Stories Our Bodies Share with Marcia Bonato Warren, MA, MA, LPC
14 May 2025
Contributed by Lukas
In this episode, Kristen sits down with Marcia Bonato Warren, a trauma-informed somatic counselor and author, to delve into how reconnecting with the...
Close the Chapter Podcast Ep 316-Body Image - Healing It From the Inside Out with Deb Schachter, LICSW
07 May 2025
Contributed by Lukas
In this episode, Kristen is joined by Deb Schachter, one of Boston's leading clinicians specializing in body image and eating disorder recovery, to ex...
Close the Chapter Ep 315-Helping Men Connect Emotionally with Jeremy Mohler, LPC
30 Apr 2025
Contributed by Lukas
In this episode, Kristen talks with therapist and men's group leader Jeremy Mohler about his journey from avoiding therapy to helping men heal emotion...
Close the Chapter Podcast Ep 314 - Unlocking Creativity to Help You Get Unstuck with Jacob Nordby
23 Apr 2025
Contributed by Lukas
In this episode, Kristen sits down with author Jacob Nordby to dive into the power of creativity as a path to healing and self-awareness. www.jacobnor...
Close the Chapter Podcast Episode 313 - Turning Down the Noise in A Chronically Noisy World with Sarah Boyd
16 Apr 2025
Contributed by Lukas
In this episode, Kristen and guest Sarah Boyd, a child development expert and author, explore how our tech-saturated lives impact emotional well-being...
Close the Chapter Podcast Episode 312- A Guide to Lasting Love with Reta Faye Walker
09 Apr 2025
Contributed by Lukas
In this episode, Kristen sits down with relationship expert and author Reta Fay Walker to explore what truly makes love last. They discuss the importa...
Close the Chapter Podcast Episode 311-High Functioning Anxiety and Its Impact on Intimacy and Life with Allison Guilbault
02 Apr 2025
Contributed by Lukas
In this episode, Kristen and her guest Allison Guilbault, a licensed therapist and coach, dive into the effects of high-functioning anxiety on intimac...
Close the Chapter Podcast Episode 310- Turning Pain into Power and Finding the Strength to Heal with Malaysia Harrell
26 Mar 2025
Contributed by Lukas
Join Kristen as she sits down with Malaysia Harrell, psychotherapist and spiritual transformation coach, to explore how pain, trauma, and even near-de...
Close the Chapter Podcast Episode 309-Exploring the Layers of the Adoptee Experience with Janet Sherlund
19 Mar 2025
Contributed by Lukas
In this episode, Kristen sits down with Janet Sherlund, author of Abandoned at Birth, to share her journey of being adopted and the lifelong search fo...
Close the Chapter Podcast Episode 308-Understanding Your Attachment Style and How to Feel More Secure with Dr.Judy Ho
12 Mar 2025
Contributed by Lukas
In this episode, Kristen sits down with Dr. Judy Ho, a triple board-certified neuropsychologist, to discuss how attachment styles impact relationships...
Close the Chapter Episode 307- Navigating Life's Crossroads: Aging, Anxiety, and Finding Balance with Dr. Carrie Ditzel
05 Mar 2025
Contributed by Lukas
In this episode, Kristen sits down with Dr. Carrie Ditzel, who specializes in geropsychology and the impact of medical conditions on mental health. Th...
Close the Chapter Podcast Episode 306-How to Break Free of Worry, Anxiety and OCD with Ben Eckstein, LCSW
26 Feb 2025
Contributed by Lukas
In this episode, Kristen is joined by Ben Eckstein, a therapist specializing in OCD, anxiety, and related disorders, to explore the impact of worry an...
Close the Chapter Podcast Episode 305-A Guide for Blended Families: Finances and Emotions with Donna Kendrick
19 Feb 2025
Contributed by Lukas
In this episode, Kristen sits down with Donna Kendrick, a certified financial planner and founder of Sephton Financial, to discuss the challenges of b...
Close the Chapter Podcast Episode 304-Dealing with Infertility and Pregnancy Loss with Rachel Rabinor, LCSW
12 Feb 2025
Contributed by Lukas
In this episode, Kristen and her guest, Rachel Rabinor, a licensed clinical social worker specializing in reproductive mental health, dive deep into t...
Close the Chapter Podcast Episode 303- A Guide to Understanding Your Nervous System with Deb Dana, LCSW
05 Feb 2025
Contributed by Lukas
In this episode, Kristen is joined by Deb Dana, a clinician, author, and international lecturer on polyvagal theory-informed work, as they explore und...
Close the Chapter Podcast Episode 302-Can't Stop Thinking with Nancy Colier
29 Jan 2025
Contributed by Lukas
In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and au...
Close the Chapter Podcast Episode 301-Raising Good Humans with Hunter Clarke-Fields, MSAE, RYT
22 Jan 2025
Contributed by Lukas
In this episode, Kristen is joined by author and mindfulness mentor Hunter Clarke-Fields. Hunter shares her personal journey from being a "recovering ...
Close the Chapter Podcast Episode 300-Aging Well with Dr. Julie Erickson
15 Jan 2025
Contributed by Lukas
In this episode, Kristen is joined by Dr. Julie Erickson, a clinical psychologist and author, to explore the challenges and opportunities of aging, sh...
Close the Chapter Podcast Episode 299-Healing Emotional Eating with Diane Petrella, MSW
08 Jan 2025
Contributed by Lukas
In this episode, Kristen is joined by Diane Petrella, a holistic psychotherapist and author, to explore the connection between trauma and emotional ea...
Close the Chapter Podcast Episode 298-How to Heal from Emotionally Abusive Parents with Dr. Sherrie Campbell
01 Jan 2025
Contributed by Lukas
In this episode, Kristen is joined by Dr. Sherrie Campbell, a licensed clinical psychologist and best-selling author, to discuss the profound impact o...
Close the Chapter Podcast Episode 297-Overcoming Body Hatred and Connecting to Your Soul with Kathryn C. Holt, PhD, LCSW
25 Dec 2024
Contributed by Lukas
In this episode, Kristen sits down with Dr. Kathryn Holt, a depth psychotherapist specializing in body acceptance, soul work, and postpartum support. ...
Close the Chapter Podcast Episode 296-Staying Connected to Your Teen and Adult Children with Yshai Boussi, LPC
18 Dec 2024
Contributed by Lukas
In this episode, Kristen talks with Yshai Boussi, a family therapist and author, about building meaningful connections with teens and adult children. ...
Close the Chapter Episode 295-Understanding the Connection between Inflammation & Anxiety & Depression with Dr. Tracy McCarthy
11 Dec 2024
Contributed by Lukas
In this episode, Kristen is joined by Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert, to explore how chronic inflam...
Close the Chapter Podcast Episode 294-How to Conquer Shame and Codependency with Darlene Lancer, JD, LMFT
04 Dec 2024
Contributed by Lukas
In this episode, Kristen is joined by Darlene Lancer, a Licensed Marriage and Family Therapist, author, and expert on relationships, to explore the co...
Close the Chapter Podcast Episode 293- Breaking Free from Screens and Living More in the Now with Palak Dave
27 Nov 2024
Contributed by Lukas
In this episode, Kristen is joined by Palak Dave, a mission-driven entrepreneur and author, to discuss our relationship with screen time and the impor...
Close the Chapter Podcast Episode 292-Your Guide to End-of-Life Essentials and How to Talk About it with Amber Saunders
20 Nov 2024
Contributed by Lukas
In this episode, Kristen is joined by Amber Saunders, Owner and CEO at The Saunders Firm, to discuss the importance of estate planning and its impact ...
Close the Chapter Podcast Episode 291- When to Cut Ties or Set Boundaries with Your Parents Featuring Dr. Sharon Martin
13 Nov 2024
Contributed by Lukas
In this episode, Kristen sits down with Dr. Sharon Martin, a psychotherapist and author specializing in helping adult children recover from difficult ...
Close the Chapter Podcast Episode 290-Healing the Inner Wounds of Shame and Self-Sabotage with Christina Woods
06 Nov 2024
Contributed by Lukas
In this episode, Kristen sits down with Christina Woods, an internationally recognized Clinical Hypnotherapist and Empowerment Coach, to explore heali...
Close the Chapter Podcast Episode 289-The Healing Power of Self-Compassion with Dr. Kristin Neff
30 Oct 2024
Contributed by Lukas
In this episode, Kirsten shares her conversation with Dr. Kristin Neff, a pioneer in the field of self-compassion research, about the transformative p...
Close the Chapter Podcast Episode 288-Ways to Find Healing After a Natural Disaster or Trauma with Reina Lombardi, ATR-BC, ATCS, LMHC-QS
23 Oct 2024
Contributed by Lukas
In this episode, Kristen shares a message of empathy and compassion for those affected by natural disasters. She revisits her 2022 conversation with R...
Close the Chapter Podcast Episode 287-Unpacking Patterns: The Trauma Connection with Kymber Maulden
16 Oct 2024
Contributed by Lukas
In this episode, Kristen sits down with Kymber Maulden, a functional nutritionist and somatic trauma coach, to discuss the complexities of trauma and ...
Close the Chapter Podcast Episode 286-Beyond the Game: Athletes Navigating Transitions & Mental Wellness with Dr. Dawn Whitaker, EdD, MCM
09 Oct 2024
Contributed by Lukas
In this episode, Kristen is joined by Dr. Dawn Whitaker, an athlete transition expert and founder of WellEquined, to explore the emotional challenges ...
Close the Chapter Podcast Episode 285-How Moving and Transitions Impact You and Tips to Navigate It with Lois Bushong, LMFT
02 Oct 2024
Contributed by Lukas
In this episode, Kristen shares her conversation with counselor, international speaker and author Lois Bushong on Noblesville Mental Health Monday. Th...
Close the Chapter Podcast Episode 284-How to Build Self-Trust with Sue Willoughby
25 Sep 2024
Contributed by Lukas
In this episode, Kristen sits down with Sue Willoughby, founder of Willoughby Coaching, to explore how her challenging upbringing shaped her journey t...
Close the Chapter Podcast Episode 283-The Mind-Body Stress Reset with Rebekkah LaDyne, MS, SEP
18 Sep 2024
Contributed by Lukas
In this episode, Kristen dives deep with Rebekkah LaDyne, a somatic therapist & author, to explore the connections between thoughts, emotions, and phy...
Close the Chapter Podcast Episode 282- How to Talk to Your Teens about their Relationship with Substance with Richard Capriola
11 Sep 2024
Contributed by Lukas
In this episode, Kristen explores the complex relationship many have with alcohol and substances, focusing on teens and young adults. She shares her c...
Close the Chapter Podcast Episode 281-Healing From Narcissistic Abuse with Paula Smith
04 Sep 2024
Contributed by Lukas
In this episode, Kristen explores the dynamics of narcissistic abuse with Paula Smith, a certified life coach. They share practical strategies for bre...
Close the Chapter Podcast Episode 280- What is Your Relationship with Anger?
28 Aug 2024
Contributed by Lukas
In this episode, Kristen takes a deep dive into the role anger plays in our relationships and daily lives, and shares questions to help you reflect on...
Close the Chapter Podcast Episode 279-The Busy Brain Cure with Dr. Romie Mustaq
21 Aug 2024
Contributed by Lukas
In this episode, Kristen is joined by Dr. Romie Mustaq, a leading neurologist and New York Times bestselling author, to explore the concept of a "busy...
Close the Chapter Podcast Episode 278- How to Create Real vs. Artificial Intimacy with Risa Ganel, LCMFT
14 Aug 2024
Contributed by Lukas
In this episode, Kristen dives into the dynamics of creating real intimacy versus artificial intimacy with guest Risa Ganel, LCMFT, founder of Togethe...
Close the Chapter Podcast Episode 277-How to Have Courageous Conversations
07 Aug 2024
Contributed by Lukas
In this episode, Kristen delves into having courageous. centered conversations, providing practical strategies for overcoming the fear of confrontatio...
Close the Chapter Podcast Episode 276-What Are Your Reactions Trying to Tell You?
31 Jul 2024
Contributed by Lukas
In this episode, Kristen delves into the different types of reactions we experience and how they impact our relationships and well-being. She offers p...
Close the Chapter Podcast Episode 275-Transform Your Life with Essential Daily Practices with Marc Fussell
24 Jul 2024
Contributed by Lukas
In this episode, Kristen and her guest, Marc Fussell, the visionary founder behind the nonprofit Take Two Minutes, dive into how gratitude and positiv...
Close the Chapter Podcast Episode 274-Accessing Your Vital Spark and Empowered Voice with Lisa Marchiano, LCSW
17 Jul 2024
Contributed by Lukas
In this episode, Kristen sits down with Lisa Marchiano, an award-winning author and certified Jungian analyst, to delve into rediscovering your vital ...
Close the Chapter Podcast Episode 273-Toxic Productivity with Israa Nasir, MHC-LP
10 Jul 2024
Contributed by Lukas
In this episode, Kristen explores the concept of toxic productivity with Israa Nasir, a psychotherapist and author. They delve into its emotional root...
Close the Chapter Podcast Episode 272: Breaking Free: Overcoming People Pleasing, Caretaking and Peacemaking
03 Jul 2024
Contributed by Lukas
In this episode, Kristen sits down with Kara Clayton, a seasoned social worker, to explore the complex behaviors of people-pleasing, caretaking, and p...
Close the Chapter Podcast Episode 271: Understanding and Deconstructing Chronic Illness with Veronique Mead, MD, MA
26 Jun 2024
Contributed by Lukas
In this episode, Kristen explores the link between trauma and chronic illness with guest Veronique Mead, a former family medicine professor who retrai...
Close the Chapter Episode 270: Understanding Gut Health and Hormones with Lauren Callahan
19 Jun 2024
Contributed by Lukas
In this episode, Kristen Boice chats with Lauren Gallahan, a former therapist turned health and performance coach, about her journey from a sedentary ...
Close the Chapter Podcast Episode 269: Dealing with Disappointment
12 Jun 2024
Contributed by Lukas
In this episode, Kristen explores the difference between feeling disappointed and feeling like a disappointment. She shares practical steps to process...
Close the Chapter Podcast Episode 268: Breaking Through Denial: Pathways to Growth
05 Jun 2024
Contributed by Lukas
In this episode, Kristen explores how denial blocks personal growth and authentic connections. She shares practical steps to help you identify and add...
Close the Chapter Episode 267: Parenting the Millenial and Gen-Z Generations with Tess Brigham
29 May 2024
Contributed by Lukas
In this episode, Kristen talks with Tess Brigham, known as the "millennial therapist" by CNBC, author and TEDx speaker, about understanding and connec...
Close the Chapter Podcast Episode 266: The Power of Showing up with 5 Essential Ingredients
22 May 2024
Contributed by Lukas
In this episode, Kristen talks about how to create strong bonds with children and breaks down five key ingredients for building secure attachment bond...
Close the Chapter Podcast Episode 265: Handbook for the Heartbroken with Sara Avant Stover
15 May 2024
Contributed by Lukas
In this episode, Kristen and her guest Sara Avant Stover, a Certified Internal Family Systems practitioner and author, explore the universal impact of...
Chapter Podcast Episode 264: Top 10 Things to Release
08 May 2024
Contributed by Lukas
In this episode, Kristen talks about ten things to let go of for a healthier mind. From breaking free of unhealthy patterns to embracing self-compassi...
Close the Chapter Episode 263: Change Your Life with Understanding Your Emotions
01 May 2024
Contributed by Lukas
In this episode, Kristen discusses the significance of understanding our core emotions for personal growth and shares practical tips to manage our fee...
Close the Chapter Podcast Episode 262: The Power of Words with Case Kenny
24 Apr 2024
Contributed by Lukas
In this episode, Kristen delves into the impact of words and labels on our self-perception with guest Case Kenny, writer and podcaster. They explore t...
Close the Chapter Podcast Episode 261: Money and Spending with Sally Palaian, PhD
17 Apr 2024
Contributed by Lukas
In this episode, Kristen shares her conversation with Dr. Sally Palaian, a licensed clinical psychologist and author, about the psychological roots of...
Close the Chapter Podcast Episode 260: 5 Step Framework for Separation and Divorce with Jamie Davis
10 Apr 2024
Contributed by Lukas
In this episode, Kristen delves into the journey of separation and divorce with Jamie Davis, a certified family law specialist. They explore the five-...
Chapter Podcast Episode 259: Teen Mental Health and Social Media
03 Apr 2024
Contributed by Lukas
In this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen and Youth Council students, Maya and Danielle on the Mental Healt...
Close the Chapter Podcast Episode 258: Healing Your Anxiety with Faust Ruggiero
27 Mar 2024
Contributed by Lukas
In this episode, Kristen delves into the journey of overcoming anxiety with Faust Ruggiero, a psychologist and author. They explore the roots of anxie...
Close the Chapter Podcast Episode 257: Signs of Codependency with Michelle Farris, LMFT
20 Mar 2024
Contributed by Lukas
In this episode, Kristen is joined by Michelle Farris, a codependency expert and course creator, to explore the signs and origins of codependency. The...
Close the Chapter Podcast Episode 256: Communication Skills that will Change your Life
13 Mar 2024
Contributed by Lukas
In this episode, Kristen delves into the importance of effective communication and understanding emotions within relationships. She offers practical a...
Close the Chapter Podcast Episode 255-How To Be an Effective Communicator
06 Mar 2024
Contributed by Lukas
In this episode, Kristen shares her conversation with Noblesville Mayor Chris Jensen on the Mental Health Monday, where they discuss effective communi...
Close the Chapter Podcast Episode 254- Healing From a Break Up with Denna Babul
28 Feb 2024
Contributed by Lukas
In this episode, Kristen explores healing after a breakup and shares her interview with Denna Babul, an author and relationship coach. They discuss na...
Close the Chapter Podcast Episode 253-5 Myths About the Healing Journey
21 Feb 2024
Contributed by Lukas
In this episode, Kristen debunks five common myths about healing, drawing from her therapy practice, and offers practical tips for fostering resilienc...
Close the Chapter Podcast Episode 252-Sober Curiosity with Amanda Kuda
14 Feb 2024
Contributed by Lukas
In this episode, Kristen talks with Amanda Kuda, an expert in living an alcohol-free lifestyle. They discuss Amanda's journey, busting myths about s...
Close the Chapter Podcast Episode 251- Helping High Conflict Couples with Jennine Estes, LMFT and Jackie Wielick, LMFT
07 Feb 2024
Contributed by Lukas
In this episode, Kristen explores the dynamics of high conflict couples with licensed Marriage and Family Therapists and authors, Jenine Estes and Jac...
Close the Chapter Podcast Episode 250-Loving Someone with Suicidal Thoughts or Self-Harming with Stacey Freedenthal, PhD, LCSW
31 Jan 2024
Contributed by Lukas
In this episode, Kristen and guest Stacey Freedenthal, a psychotherapist, author, and educator specializing in suicide risk, dive deep into the comple...
Close the Chapter Episode 249-Speaking with Heart with Dr. Heather Browne
24 Jan 2024
Contributed by Lukas
In this episode, Kristen and returning guest, Dr. Heather Browne explore the transformative power of communication and how bringing love into every co...