Close the Chapter Podcast with Kristen Boice
Episodes
Close the Chapter Episode 249-Speaking with Heart with Dr. Heather Browne
24 Jan 2024
Contributed by Lukas
In this episode, Kristen and returning guest, Dr. Heather Browne explore the transformative power of communication and how bringing love into every co...
Close the Chapter Podcast Episode 248- Important Ways to Help Your Mental Wellbeing this Year
17 Jan 2024
Contributed by Lukas
In this episode, Kristen explores strategies and practices to enhance your overall well-being in the new year, delving into the significance of self-r...
Close the Chapter Podcast Episode 247- Ways to Improve Your Mental & Emotional Health
10 Jan 2024
Contributed by Lukas
In this episode, Kristen explores strategies for improving mental and emotional well-being. Join her on a journey towards self-discovery and healing f...
Close the Chapter Podcast Episode 246-Key Questions to Ask Yourself to Begin the New Year
03 Jan 2024
Contributed by Lukas
In this episode, Kristen shares key questions to start your year right. Discover how answering these questions can guide you toward self-awareness, in...
Close the Chapter Podcast Ep 245-How to Stop Trying to Fix and Solve Others' Problems
27 Dec 2023
Contributed by Lukas
In this episode, Kristen explores why we rush to fix others' pain and the power of simply listening. She shares insights on embracing discomfort, fost...
Close the Chapter Podcast Episode 244-3 Step Plan for Anxiety with Dr. Luana Marques
20 Dec 2023
Contributed by Lukas
In this episode, Kristen sits down with Dr. Luana Marques, an associate professor at Harvard Medical School and bestselling author to explore a three-...
Close the Chapter Episode 243- The Art and Power of Acceptance with Ashley Davis Bush, LICSW
13 Dec 2023
Contributed by Lukas
In this episode, Kristen and her guest, Ashley Davis Bush, a licensed psychotherapist, and author, delve into the essential role of acceptance in heal...
Close the Chapter Podcast Episode 242- Effective Communication Strategies to Work Through Hard Conversations with Amy Green Smith
06 Dec 2023
Contributed by Lukas
In this episode, Kristen sits down with Amy Green Smith, a certified life coach and courageous communication expert. They delve into overcoming the fe...
Close the Chapter Podcast Episode 241-The Importance of Childhood Development & Attachment to Create A Healthy Family System with Erica Komisar, LCSW
29 Nov 2023
Contributed by Lukas
In this episode, Kristen talks with Erica Komisar, a clinical social worker, psychoanalyst, and author, about the pivotal role of early childhood deve...
Close the Chapter Podcast Episode 240- The Roles in Dysfunctional Families and Connection to Codependency & Boundaries with Sharon Martin, LCSW
22 Nov 2023
Contributed by Lukas
In this episode, Kristen sits down with Sharon Martin, a psychotherapist and author specializing in codependency recovery. They delve into how challen...
Close the Chapter Podcast Episode 239-Developing Fierce Self-Compassion with Dr. Kristin Neff
15 Nov 2023
Contributed by Lukas
In this episode, Kristen sits down with Dr. Kristin Neff, a researcher, author, and co-founder of the Center for Mindful Self-Compassion. They delve i...
Close the Chapter Podcast Episode 238- Learning to Claim Space and Use Your Voice with Eliza VanCort
08 Nov 2023
Contributed by Lukas
In this episode, Kristen interviews Eliza VanCort, a survivor, speaker, and author, about her journey from childhood trauma to claiming space in her l...
Close the Chapter Podcast Episode 237- How to Embody Your Emotions for a More Peaceful Life with Dr. Raja Selvam
01 Nov 2023
Contributed by Lukas
In this episode, Kristen talks with Dr. Raja Selvam, a licensed clinical psychologist and creator of integral somatic psychology. They discuss the pow...
Close the Chapter Podcast Episode 236- Understanding Emotional Neglect with Dr. Jonice Webb
25 Oct 2023
Contributed by Lukas
In this episode, Kristen delves into the topic of emotional neglect, sharing her previous conversation with Dr. Jonice Webb, a recognized psychologist...
Close the Chapter Podcast Episode 235-How to Live a More Authentic Life and Break Free of Performing with Ritu Bhasin
18 Oct 2023
Contributed by Lukas
In this episode, Kristen sits down with Ritu, an award-winning empowerment coach and author, to explore the transformative journey of authenticity. Th...
Close the Chapter Podcast Episode 234- How Inquiry Is Key To Your Healing with Alex Boianghu
11 Oct 2023
Contributed by Lukas
In this episode, Kristen talks with Alex Boianghu, a psychotherapist with over 30 years of experience, about the importance of self-inquiry, exploring...
Close the Chapter Podcast Episode 233- How to Co-Parent Consciously with Mikki Gardner
04 Oct 2023
Contributed by Lukas
In this episode, Kristen is joined by conscious co-parenting coach, Mikki Gardner, to delve into the complexities of co-parenting and effective commun...
Close the Chapter Podcast Episode 232-The Myth of Closure & Understanding Ambiguous Loss with Pauline Boss, PhD
27 Sep 2023
Contributed by Lukas
In this episode, Kristen talks with Dr. Pauline Boss, an educator and author, to explore the concept of ambiguous loss and its profound impact on indi...
Close the Chapter Podcast Episode 231-The Importance of Self-Awareness & How It Impacts Your Relationships with Dr. Tanya Stephenson
20 Sep 2023
Contributed by Lukas
In this episode, Kristen sits down with Dr. Tanya Stephenson, a mental health and peak performance coach and clinical hypnotherapist, to explore the p...
Close the Chapter Podcast Episode 230-What Makes Relationships Work and Last with Stan Tatkin, PsyD, MFT
13 Sep 2023
Contributed by Lukas
In this episode, Kristen talks with Stan Tatkin, PsyD, MFT, author, and co-founder of the PACT Institute, about building better relationships, address...
Close the Chapter Podcast Episode 229-Moving on Doesn't Mean Letting Go: A Grief Survival Guide with Gina Moffa, LCSW
06 Sep 2023
Contributed by Lukas
In this episode, Kristen sits down with Gina Moffa, a licensed psychotherapist, and author, bringing almost two decades of experience in trauma and gr...
Close the Chapter Podcast Episode 228-Unpacking and Healing the Mother Relationship with Laura Davis
30 Aug 2023
Contributed by Lukas
In this episode, Kristen talks with author Laura Davis about her latest memoir "The Burning Light of Two Stars: A Mother-Daughter Story," delving into...
Close the Chapter Podcast Episode 227- Biggest Myths of Parenting
23 Aug 2023
Contributed by Lukas
In this episode, Kristen delves deep into the often-overlooked aspects of parenting, addressing the myth of unmet needs and emotional growth. She offe...
Close the Chapter Podcast Episode 226-How to Overcome Self-Doubt to Chase Your Dreams or Make A Transition with Kayley Hamilton
16 Aug 2023
Contributed by Lukas
In this episode, Kristen sits down with Kayley Hamilton, a two-time Emmy award-winning celebrity news reporter and founder of Kayley Media. Kayley sha...
Close the Chapter Podcast Episode 225-How to Transform Suffering with Tim Desmond, LMFT
09 Aug 2023
Contributed by Lukas
In this episode, Kristen talks with Tim Desmond, a psychotherapist, and best-selling author, about the profound concept of transforming suffering thro...
Close the Chapter Podcast Episode 224-Learning to Listen and Heal Your Inner Child with Jana Wilson
02 Aug 2023
Contributed by Lukas
In this episode, Kristen sits down with Jana Wilson, author of "The Wise Little One: A Prescriptive Memoir - Learning to Love and Listen to My Inner C...
Close the Chapter Podcast Episode 223- The Truth About Narcissism & Healing From Narcissistic Abuse with Brenda Stephens, MS, LPCC
26 Jul 2023
Contributed by Lukas
In this episode, Kristen sits down with Brenda Stephens, a licensed professional clinical counselor who works solely with survivors of narcissistic ab...
Close the Chapter Podcast Episode 222-Understanding High Functioning Anxiety and the Keys to Working Through It with Nancy Jane Smith, Ms.Ed.
19 Jul 2023
Contributed by Lukas
In this episode, Kristen interviews Nancy Jane Smith, a licensed professional counselor and high functioning anxiety expert. They delve into the to...
Close the Chapter Podcast Episode 221: 5 Levels of Disconnection and Strategies on How to Reconnect with Dr. Karol Darsa
12 Jul 2023
Contributed by Lukas
In this episode, Kristen welcomes Dr. Karol Darsa, the author of "The Trauma Map" to discuss her book and the five steps to reconnecting with onesel...
Close the Chapter Podcast Episode 220-Understanding Neuroscience to Heal Your Emotional Pain and Calm the Inner Critic with Sarah Peyton
05 Jul 2023
Contributed by Lukas
In this episode, Kristen talks with Sarah Peyton, a neuroscience educator and author, about her transformative journey from battling inner critics to ...
Close the Chapter Podcast Episode 219-Understanding Anger and Using It as a Compass with Moshe Ratson
28 Jun 2023
Contributed by Lukas
In this episode, Kristen talks with Moshe Ratson, a psychotherapist and author of "Anger is Your Compass: Harness the Wisdom of Anger and Transform Yo...
Close the Chapter Podcast Episode 218-Helpful Strategies on How to Heal Chronic Pain & Trauma with Dr. Christy Gibson
21 Jun 2023
Contributed by Lukas
In this episode, Kristen talks with Dr. Christy Gibson, author of "The Modern Trauma Toolkit," about healing chronic pain and trauma with a focus on s...
Close the Chapter Podcast Episode 217-Making Your Path Back To Yourself After Trauma and Loss with Suzanne Anderson
14 Jun 2023
Contributed by Lukas
In this episode, Kristen talks with Suzanne Anderson, author of "Finding Your Way Back: A Guide to Reclaiming Your True Self," about navigating the ch...
Close the Chapter Podcast Episode 216- How to Work Through Finances After a Loss or Transition with Donna Kendrick
07 Jun 2023
Contributed by Lukas
In this episode, Kristen talks with Donna Kendrick, a financial planner and author who specializes in helping widows and widowers navigate the financi...
Close the Chapter Podcast Episode 215-Giving Yourself Permission for Self-Care without the Guilt with Taylor Elyse Morrison
31 May 2023
Contributed by Lukas
In this episode, Kristen talks with Taylor Elyse Morrison, a founder, facilitator coach, and serial entrepreneur, about the importance of self-care an...
Close the Chapter Podcast Episode 214- Exploring Bipolar Disorder & Saying It Out Loud with Vasavi Kumar
24 May 2023
Contributed by Lukas
In this episode, Kristen talks with Vasavi Kumar, the author of the book "Say it Out Loud," about bipolar disorder, authenticity and more. They delve ...
Close The Chapter Podcast Episode 213-Healing from Trauma and School Shootings with Dr. Nicole Brathwaite, MD.
17 May 2023
Contributed by Lukas
In this episode, Kristen talks with Dr. Nicole Brathwaite, a board-certified psychiatrist with expertise in trauma-informed care and mental health abo...
Close the Chapter Podcast Episode 212-The Gift of Unlearning with Dina Scippa
10 May 2023
Contributed by Lukas
In this episode, Kristen talks with Dina Scippa, Founder and CEO of Enough Labs about the power of unlearning. They delve into Dina's personal journey...
Close the Chapter Podcast Episode 211-Born Into Crisis with Kenneth Nixon, Jr.
03 May 2023
Contributed by Lukas
In this episode, Kristen talks with Kenneth Nixon, Jr., an African American Baptist Minister and author about his traumatic birth story and how being...
Close the Chapter Podcast Episode 210-How to Work Through Shame and Guilt
26 Apr 2023
Contributed by Lukas
In this episode, Kristen talks about the difference between shame and guilt, how shame can be passed down through generations and some healthy ways to...
Close the Chapter Podcast Episode 209 Encore Edition - 10 Relationship Myths
19 Apr 2023
Contributed by Lukas
In this encore episode, Kristen debunks the 10 relationship myths and provides practical advice on how to communicate better and have deeper intimacy ...
Close the Chapter Podcast Episode 208-How to Heal Your Body Image with Victoria Albina, NP, MPH
12 Apr 2023
Contributed by Lukas
In this episode, Kristen talks with returning guest, Victoria Albina, a holistic nurse practitioner, master-certified life coach, and breathwork facil...
Close the Chapter Podcast Episode 207-Understanding Parent-Child Dynamics in Romantic Relationships
05 Apr 2023
Contributed by Lukas
In this episode, Kristen talks about what a parent-child dynamic looks like, how it plays out in romantic relationships and how to work through it. Su...
Close the Chapter Podcast Episode 206 - Mental Health and Sports
29 Mar 2023
Contributed by Lukas
In this episode, Kristen talks with Mayor Chris Jensen and Elizabeth White, CEO of The Well Counseling and Consulting Group, about mental health among...
Close the Chapter Podcast Episode 205-Men's Work with Connor Beaton
22 Mar 2023
Contributed by Lukas
In this episode, Kristen talks with Connor Beaton, the founder of ManTalks and author of Men's Work, about the impact of early exposure to pornography...
Close the Chapter Podcast Episode 204- Important Lessons Learned Being A Step And Foster Parent with Debbie Ausburn
15 Mar 2023
Contributed by Lukas
In this episode, Kristen talks with Debbie Ausburn, the author of Raising Other People's Children, about Debbie's experience being a foster parent and...
Close the Chapter Podcast Episode 203 - Substance Use with Teens & How to Handle it with Richard Capriola
08 Mar 2023
Contributed by Lukas
In this episode, Kristen talks with Richard Capriola, a mental health and substance abuse counselor and author of The Addicted Child, about addiction...
Close the Chapter Podcast Episode 202 -The Impact of Family Imprints & How to Set Boundaries with Johanna Lynn
01 Mar 2023
Contributed by Lukas
In this episode, Kristen talks with Johanna Lynn, a highly trained systemic therapist and founder of The Family Imprint Institute, about how family im...
Close the Chapter Podcast Episode 201-10 Ways We Self-Sabotage & How to Break the Cycle
22 Feb 2023
Contributed by Lukas
In this episode, Kristen takes a deep dive into the top 10 ways we self-sabotage and how to stop this vicious cycle. Related resources: Why Are You ...
Close the Chapter Podcast Episode 200-Breaking Free From Burnout with Amy Mangueira
15 Feb 2023
Contributed by Lukas
In this episode, Kristen talks with Amy Mangueira, 4x entrepreneur, burnout + self-care expert, motivational speaker and author, about burnout, how to...
Close the Chapter Podcast Episode 199-The Power of Awe: Easing Anxiety, Burnout and Chronic Pain with Jake Eagle, LPC
08 Feb 2023
Contributed by Lukas
In this episode, Kristen talks with Jake Eagle, a former psychotherapist for 27 years and now a meta-therapist and co-author of "The Power of Awe," ab...
Close the Chapter Podcast Episode 198- Co-Dependency & Finding the Way Back To Yourself with María-Victoria Albina, NP, MPH
01 Feb 2023
Contributed by Lukas
In this episode, Kristen talks with María-Victoria Albina, NP, MPH. Victoria, a holistic nurse practitioner, master certified life coach, and breathw...
Close the Chapter Podcast Episode 197 Encore Edition-Setting Boundaries Will Set You Free with Nancy Levin
25 Jan 2023
Contributed by Lukas
In this encore episode, Kristen interviews Nancy Levin, author of "Setting Boundaries Will Set You Free,"'about her healing journey from childhood wou...
Close the Chapter Podcast Episode 196-The Courage to Be You & Stop Catastrophizing
18 Jan 2023
Contributed by Lukas
In this episode, Kristen talks about catastrophizing, why you catastrophize, how it prevents you from being yourself, and how you can overcome it. Thi...
Close the Chapter Podcast Episode 195-What is Displacement & Its Impact
11 Jan 2023
Contributed by Lukas
In this episode, Kristen talks about displacement and why it's important to be aware of this type of defense mechanism along with some examples and ho...
Close the Chapter Podcast Episode 194-6 Fears of Intimacy & Closeness
04 Jan 2023
Contributed by Lukas
In this episode, Kristen talks about some themes in intimate relationships, why are people afraid of intimacy and closeness, and how to overcome them....
Close the Chapter Podcast Episode 193-The Psychology of A New Year: Reflect, Reset & Renew
28 Dec 2022
Contributed by Lukas
In this episode, Kristen talks about the psychology of a new year and how you reframe your new year's resolution with an authentic mindset. This infor...
Close the Chapter Podcast Episode 192-How to Take Feedback from Your Kids
21 Dec 2022
Contributed by Lukas
In this episode, Kristen talks about getting feedback from your kids (no matter their ages) as a parent, some personal examples of getting feedback an...
Close the Chapter Podcast Episode 191-How Surrender & Acceptance Leads to Clarity and Calm
14 Dec 2022
Contributed by Lukas
In this episode, Kristen talks about how to surrender and accept each moment as it is, and her own process of acceptance and surrendering. This inform...
Close the Chapter Podcast Episode 190-Exploring Attachment & Healing Trauma with Laura Reagan, LCSW-C
07 Dec 2022
Contributed by Lukas
In this episode, Kristen talks with her dear friend, Laura Reagan, LCSW-C, an integrative trauma therapist and host of Therapy Chat Podcast, about att...
Close the Chapter Podcast Episode 189-Transparency Transforms Your Life & Relationships
30 Nov 2022
Contributed by Lukas
In this episode, Kristen talks about why transparency is the key to joy, happiness and connection, and the ways you can become more transparent. Thi...
Close the Chapter Podcast Episode 188-A Conversation About Psychiatric Medications with Justin Bethoney, Psych NP
23 Nov 2022
Contributed by Lukas
In this episode, Kristen talks with Justin Bethoney, Psych NP, a nurse practitioner and author of The Mental Wellness Diet, Ancient Wisdom, Evolving S...
Close the Chapter Podcast Episode 187-Highly Sensitive People with Rachel Butler Dorneanu, LPC, NCC
16 Nov 2022
Contributed by Lukas
In this episode, Kristen talks with Rachel Butler Dorneanu, LPC, NCC, an Individual and Premarital Couples Psychotherapist, about what it's really lik...
Close the Chapter Podcast Episode 186-How to Face Uncertainty and Anxiety with Carrie Bock, LPC-MHSP
09 Nov 2022
Contributed by Lukas
In this episode, Kristen talks with Carrie Bock, LPC-MHSP, owner of By the Well Counseling, about letting go of control and the ways to deal with anxi...
Close the Chapter Podcast Episode 185-Healing with Creativity & Art & The Aftermath of a Hurricane with Reina Lombardi, ATR-BC, ATCS, LMHC-QS
02 Nov 2022
Contributed by Lukas
In this episode, Kristen talks with Reina Lombardi, ATR-BC, ATCS, LMHC-QS, founder of Florida Art Therapy Sevices, about using art therapy to help r...
Close the Chapter Podcast Episode 184-The Healing Power of Empathy
26 Oct 2022
Contributed by Lukas
In this episode, Kristen talks about how to cultivate compassion and empathy, and why empathy is essential to healing. This information is being pro...
Close the Chapter Podcast Episode 183-How to End Your Suffering with Dr. Manoj Krishna
19 Oct 2022
Contributed by Lukas
In this episode, Kristen talks with Dr. Manoj Krishna, an author and former spine surgeon, about how to end suffering and work through anxiety and pai...
Close the Chapter Podcast Episode 182 - Healing from Divorce and Separation with Alicia Robertson
12 Oct 2022
Contributed by Lukas
In this episode, Kristen talks with Alicia Robertson, an author, speaker, and trained life & divorce coach, about healing and discovering your true se...
Close the Chapter Podcast Episode 181-Finding Freedom From Shame Stories with Rachel Hall, MS., LMHC
05 Oct 2022
Contributed by Lukas
In this episode, Kristen talks with Rachel Hall, MS., LMHC, a Licensed Mental Health Counselor, EMDR and Brainspotting-Trained, about shame and how to...
Close the Chapter Podcast Episode 180-Perfectionism in Motherhood & the Birth Process with Amelia Kriss, CPCC, RDT
28 Sep 2022
Contributed by Lukas
In this episode, Kristen talks with Amelia Kriss, CPCC, RDT about how to overcome perfectionism and guilt in motherhood and some helpful ways to explo...
Close the Chapter Podcast Episode 179-How Seeking Approval Blocks Us From Our Truth with Alyssa Pfennig
21 Sep 2022
Contributed by Lukas
In this episode, Kristen talks with Alyssa Pfennig, an intuitive business coach, digital marketing strategist, and a certified yoga therapist, about h...
Close the Chapter Podcast Episode 178-How to Talk to Children & Teens about Grief with Katie Lear, LCMHC, RPT, RDT
14 Sep 2022
Contributed by Lukas
In this episode, Kristen talks with Katie Lear, a licensed counselor, play therapist and author, about how to talk to children and teens about grief a...
Close the Chapter Podcast Episode 177 - 5 Myths About Grief with Dr. Sonya Lott
07 Sep 2022
Contributed by Lukas
In this episode, Kristen talks with Dr. Sonya Lott, a Prolonged Grief Disorder Specialist and CEO of CEMPSYCH, LLC, about 5 myths about grief, how gri...
Close the Chapter Podcast Episode 176 - Helpful Strategies to Work Through OCD & Anxiety with Madina Alam, M.S., LMHC, LCMHC
31 Aug 2022
Contributed by Lukas
In this episode, Kristen talks with Madina Alam, M.S., LMHC, LCMHC, Director of Clinical Operations-NOCD, about the symptoms and different types of O...
Close the Chapter Podcast Episode 175-How to Get Unstuck & Move Into Action with Dr. Jennifer Blossom
24 Aug 2022
Contributed by Lukas
In this episode, Kristen talks with Dr. Jennifer Blossom, a leadership coach & CEO of Blossom Leadership, about how to get unstuck and overcome your r...
Close the Chapter Podcast Episode 174- Addiction Warning Signs, Prevention & Treatment in Teens with Richard Capriola
17 Aug 2022
Contributed by Lukas
In this episode, Kristen talks with Richard Capriola, a mental health and substance abuse counselor, about warning signs that teenagers are struggling...
Close the Chapter Podcast Episode 173-How Men's Fears of Women Shape Their Intimate Relationships with Dr. Avrum Weiss
10 Aug 2022
Contributed by Lukas
In this episode, Kristen talks with Dr. Avrum Weiss about how men's fears of women can impact their intimate relationships and why they hide their fea...
Close the Chapter Podcast Episode 172-Unmasking Who You Really Are with Dr. Heather Browne
03 Aug 2022
Contributed by Lukas
In this episode, Kristen talks with Dr. Heather Browne about unmasking your true self and how to honor your reality. https://www.drheatherbrowne.com...
Close the Chapter Podcast Episode 171- The Impact of Secrets and Hidden Stories
27 Jul 2022
Contributed by Lukas
In this episode, Kristen talks about secrets, how keeping secrets can harm you and how do you move through them. Subscribe and Get a free 5-day journa...
Close the Chapter Podcast Episode 170-The Best Communication Strategies & Obstacles
20 Jul 2022
Contributed by Lukas
In this episode, Kristen talks about obstacles to communication and how to handle difficult conversations. Subscribe and Get a free 5-day journal at...
Close the Chapter Podcast Episode 169 - Getting Out of Your Head and Looping Thoughts with Brian Sachetta
13 Jul 2022
Contributed by Lukas
In this episode, Kristen talks with Brian Sachetta about his mental health journey and some helpful strategies to cope with looping thoughts. Subscrib...
Close the Chapter Podcast Episode 168-The Pain of Powerlessness & Getting to Empowerment
06 Jul 2022
Contributed by Lukas
In this episode, Kristen talks about the pain of powerlessness and how to reclaim your power after feeling powerless. Subscribe and Get a free 5-day...
Close the Chapter Podcast Episode 167 Encore Edition - Family Roles & The Impact on Your Relationships
29 Jun 2022
Contributed by Lukas
In this encore episode, Kristen talks about the importance of understanding the role each family member plays, how it affects your relationships and h...
Close the Chapter Podcast Episode 166 - Enmeshment Trauma & Its Impact
22 Jun 2022
Contributed by Lukas
In this episode, Kristen talks about enmeshment trauma and its impact on your relationships, and how you can heal from it. Subscribe and Get a free ...
Close the Chapter Podcast Episode 165 - 5 Myths of the Healing Journey
15 Jun 2022
Contributed by Lukas
In this episode. Kristen debunks the 5 myths of the healing journey and gives you the truth of what the healing process look like. Subscribe and G...
Close the Chapter Podcast Episode 164 Encore Edition - Emotional Childhood Neglect with Dr. Jonice Webb
08 Jun 2022
Contributed by Lukas
In this encore of episode 47, Kristen interviews Dr. Jonice Webb - a recognized psychologist and the author of the best-selling books Running on Empty...
Close the Chapter Podcast - Episode 163 - The Essential Key to Healing & Relationships
01 Jun 2022
Contributed by Lukas
In this episode, Kristen helps you understand the three parts of yourself and how you can work through them so you can have a healthy relationship wit...
Close the Chapter Podcast Episode 162 - How to Have a Thriving Relationship? with Dr. Michael and Dr. Barbara Grossman
25 May 2022
Contributed by Lukas
In this episode, Kristen talks with Dr. Michael and Dr. Barbara Grossman about making relationships thrive and the secrets to having a lasting romanti...
Close the Chapter Podcast - Episode 161 - Love Addiction, Co-Dependency & Toxic Relationships with Sherry Gaba
18 May 2022
Contributed by Lukas
In this episode, Kristen talks with Sherry Gaba, LCSW about what love addiction is, why are toxic relationships so addictive, and what are the first s...
Close the Chapter Podcast Episode 160-What Are You Addicted To?
11 May 2022
Contributed by Lukas
In this episode, Kristen talks about addiction, the different types and stages of addiction, and how you can break free from them. Subscribe and Get...
Close the Chapter Podcast Episode 159 - The Healing Power of Inner Child Work
04 May 2022
Contributed by Lukas
In this episode, Kristen talks about inner child work, why it's so powerful, and what are the ways to start your inner child healing. Subscribe and ...
Close the Chapter Podcast - Episode 158 - Building the Courage to Say Things Out Loud with Vasavi Kumar
27 Apr 2022
Contributed by Lukas
In this episode, Kristen talks with Vasavi Kumar about gaining the courage to free yourself by saying it out loud - showing up your authentic self wit...
Close the Chapter Podcast Episode 157 - How to Create Ease and Flow in Your Life with Dr. Stacie Lauro
20 Apr 2022
Contributed by Lukas
In this episode, Kristen talks with Dr. Stacie about how to bring ease and flow to your life, and reconnect with your authentic self. Subscribe an...
Close the Chapter Podcast Episode 156 Encore Edition-Triangulation: A Toxic Relationship Pattern
13 Apr 2022
Contributed by Lukas
In this encore episode, Kristen talks about triangulation, how it affects your relationships, and how to stop this toxic pattern. Subscribe and Get ...
Close the Chapter Podcast Episode 155 - Key Ways to Be A Better Listener
06 Apr 2022
Contributed by Lukas
In this episode, Kristen shares some key ways to be a better listener and how listening can improve your relationships. Subscribe and Get a free 5-day...
Close the Chapter Podcast Episode 154 - How to Stop Second Guessing Yourself to Create More Freedom and Fun with Aprille Franks
30 Mar 2022
Contributed by Lukas
In this episode, Kristen talks with Aprille Franks about second-guessing yourself and how to stop it so you can experience true freedom and happiness....
Close the Chapter Podcast Episode 153 - 10 Tips for Overcoming Your Fear of Rejection
23 Mar 2022
Contributed by Lukas
In this episode, Kristen shares the 10 tips for overcoming your fear of rejection, the different types of rejection, and how do you work through them....
Close the Chapter Podcast Episode 152 - Healing Your Insecurities
16 Mar 2022
Contributed by Lukas
In this episode, Kristen talks about insecurity, where it really comes from, and helpful strategies to help you move through it. Subscribe and Get a f...
Close the Chapter Podcast Episode 151 - The Freeze Response & How to Work Through It
09 Mar 2022
Contributed by Lukas
In this episode, Kristen talks about the freeze response, what happens during a freeze response, and how you can overcome it. Subscribe and Get a fr...
Close the Chapter Podcast Episode 150 - The Spotlight Effect: Releasing What Other People Think About You
02 Mar 2022
Contributed by Lukas
In this episode, Kristen talks about the spotlight effect, how it impacts your anxiety, and ways to work through it. Subscribe and Get a free 5-day ...