Close the Chapter Podcast with Kristen Boice

Close the Chapter Podcast - Episode 163 - The Essential Key to Healing & Relationships

01 Jun 2022

Contributed by Lukas

In this episode, Kristen helps you understand the three parts of yourself and how you can work through them so you can have a healthy relationship wit...

Close the Chapter Podcast Episode 162 - How to Have a Thriving Relationship? with Dr. Michael and Dr. Barbara Grossman

25 May 2022

Contributed by Lukas

In this episode, Kristen talks with Dr. Michael and Dr. Barbara Grossman about making relationships thrive and the secrets to having a lasting romanti...

Close the Chapter Podcast - Episode 161 - Love Addiction, Co-Dependency & Toxic Relationships with Sherry Gaba

18 May 2022

Contributed by Lukas

In this episode, Kristen talks with Sherry Gaba, LCSW about what love addiction is, why are toxic relationships so addictive, and what are the first s...

Close the Chapter Podcast Episode 160-What Are You Addicted To?

11 May 2022

Contributed by Lukas

In this episode, Kristen talks about addiction, the different types and stages of addiction, and how you can break free from them.  Subscribe and Get...

Close the Chapter Podcast Episode 159 - The Healing Power of Inner Child Work

04 May 2022

Contributed by Lukas

In this episode, Kristen talks about inner child work, why it's so powerful, and what are the ways to start your inner child healing.  Subscribe and ...

Close the Chapter Podcast - Episode 158 - Building the Courage to Say Things Out Loud with Vasavi Kumar

27 Apr 2022

Contributed by Lukas

In this episode, Kristen talks with Vasavi Kumar about gaining the courage to free yourself by saying it out loud - showing up your authentic self wit...

Close the Chapter Podcast Episode 157 - How to Create Ease and Flow in Your Life with Dr. Stacie Lauro

20 Apr 2022

Contributed by Lukas

In this episode, Kristen talks with Dr. Stacie about how to bring ease and flow to your life, and reconnect with your authentic self.   Subscribe an...

Close the Chapter Podcast Episode 156 Encore Edition-Triangulation: A Toxic Relationship Pattern

13 Apr 2022

Contributed by Lukas

In this encore episode, Kristen talks about triangulation, how it affects your relationships, and how to stop this toxic pattern.  Subscribe and Get ...

Close the Chapter Podcast Episode 155 - Key Ways to Be A Better Listener

06 Apr 2022

Contributed by Lukas

In this episode, Kristen shares some key ways to be a better listener and how listening can improve your relationships. Subscribe and Get a free 5-day...

Close the Chapter Podcast Episode 154 - How to Stop Second Guessing Yourself to Create More Freedom and Fun with Aprille Franks

30 Mar 2022

Contributed by Lukas

In this episode, Kristen talks with Aprille Franks about second-guessing yourself and how to stop it so you can experience true freedom and happiness....

Close the Chapter Podcast Episode 153 - 10 Tips for Overcoming Your Fear of Rejection

23 Mar 2022

Contributed by Lukas

In this episode, Kristen shares the 10 tips for overcoming your fear of rejection, the different types of rejection, and how do you work through them....

Close the Chapter Podcast Episode 152 - Healing Your Insecurities

16 Mar 2022

Contributed by Lukas

In this episode, Kristen talks about insecurity, where it really comes from, and helpful strategies to help you move through it. Subscribe and Get a f...

Close the Chapter Podcast Episode 151 - The Freeze Response & How to Work Through It

09 Mar 2022

Contributed by Lukas

In this episode, Kristen talks about the freeze response, what happens during a freeze response, and how you can overcome it. Subscribe and Get a fr...

Close the Chapter Podcast Episode 150 - The Spotlight Effect: Releasing What Other People Think About You

02 Mar 2022

Contributed by Lukas

In this episode, Kristen talks about the spotlight effect, how it impacts your anxiety, and ways to work through it.  Subscribe and Get a free 5-day ...

Close the Chapter Podcast Episode149 - Anxiety, Shame and Teens: Helpful Strategies with Dr. Melanie McNally

23 Feb 2022

Contributed by Lukas

In this episode, Kristen talks with Dr. Melanie McNally about what parents can do to help their teens manage anxiety and overcome shame.  Subscribe a...

Close the Chapter Podcast Episode 148-The Fawn Response; The Origin of People Pleasing

16 Feb 2022

Contributed by Lukas

In this episode, Kristen talks about the origin of people pleasing and how it has come to be known as The Fawn Response. Subscribe and Get a free 5-da...

Close the Chapter Podcast Episode 147 - Gaslighting in Relationships

09 Feb 2022

Contributed by Lukas

In this episode, Kristen talks about Gaslighting in Relationships - How the term came about, the 14 signs that someone is gaslighting you, and how to ...

Close the Chapter Podcast Episode 146 - A Deeper Dive Into Anxiety

02 Feb 2022

Contributed by Lukas

In this episode, Kristen talks about the anxiety and fear that is plaguing the world and how to tend to yourself during this difficult time. Subscribe...

Close the Chapter Podcast Episode 145 - Are You a Martyr?

26 Jan 2022

Contributed by Lukas

In this episode, Kristen talks about martyrdom - what it is, the role of a martyr, how it evolves, and how you work through it to create expansion and...

Close The Chapter Podcast Episode 144 - The Hard Truths About Relationships

19 Jan 2022

Contributed by Lukas

In this episode, Kristen reveals the hard truths about relationships -- what makes then work, what makes them fail. Subscribe and Get a free 5-day jou...

Close the Chapter Podcast Episode 143 - How to Conquer Self-Doubt

12 Jan 2022

Contributed by Lukas

In this episode, Kristen talks about self-doubt, where did it come from and how do we move forward and through it. Subscribe and Get a free 5-day jour...

Close the Chapter Podcast Episode 142 - How Avoidance Coping Keeps You Stuck

05 Jan 2022

Contributed by Lukas

In this episode, Kristen talks about avoidance coping and why it creates additional stress and misery in your life. Subscribe and Get a free 5-day jou...

Close the Chapter Podcast Episode 141 - Powerful Reflection Questions Lead to Transformation

29 Dec 2021

Contributed by Lukas

In this episode, Kristen gives you powerful questions to help you reflect and transform into your real authentic self. Subscribe and Get a free 5-day ...

Close the Chapter Podcast Episode 140 - From Panic to Peace with Priscilla Warner

22 Dec 2021

Contributed by Lukas

In this encore episode recorded in May 2020, Kristen talks with Priscilla Warner, author of bestselling books The Faith Club and Learning to Breathe, ...

Close the Chapter Podcast Episode 139 - How To Not Let Your Thoughts Become Your Identity

15 Dec 2021

Contributed by Lukas

In this episode, Kristen talks with coach, podcaster, and soon to be author, Sam Led, about his journey and how he helps people live fearlessly, espec...

Close the Chapter Podcast Episode 138 - Exploring Men, Shame and Anger with Mark Boice

08 Dec 2021

Contributed by Lukas

In this episode, Kristen Talks with her husband, Mark, about  shame and how it plays out it in men. Subscribe and Get a free 5-day journal at www.kri...

Close the Chapter Podcast Episode 137 - Rebuilding Trust After A Betrayal

01 Dec 2021

Contributed by Lukas

In this episode, Kristen talks about Betrayal and how to rebuild trust so you can move forward and heal the relationship. Subscribe and Get a free 5-d...

Close the Chapter Podcast Episode 136 - The 3 Patterns that Lead to Disconnection

24 Nov 2021

Contributed by Lukas

In this episode, Kristen talks about how to recognize the three patterns that lead to disconnection and how to stop them.  Subscribe and Get a free 5...

Close the Chapter Podcast Episode 135 - The Connection Between Loneliness and Trauma

17 Nov 2021

Contributed by Lukas

In this episode, Kristen talks to Dr. Sylvia Kalicinski about better understanding the impacts of loneliness, childhood trauma, and healing.  Subscri...

Close the Chapter Podcast Episode 134 - A Big Factor Keeping You Stuck

10 Nov 2021

Contributed by Lukas

In this episode, Kristen talks about what keeps many people stuck, paralyzed, and unclear in their goals and ambitions. Subscribe and Get a free 5-day...

Close the Chapter Podcast Episode 133 - Loving Someone with Disordered Eating With Dr. Dana Harron

03 Nov 2021

Contributed by Lukas

In this episode, Kristen talks with Dr. Dana Harron about being in a relationship with someone with an eating disorder and how to understand and suppo...

Close the Chapter Podcast Episode 132 - How Self-Compassion Heals All Of Our Parts

27 Oct 2021

Contributed by Lukas

In this episode, Kristen talks with Elizabeth Cush, LCPC about having compassion for yourself when you make mistakes.  Subscribe and Get a free 5-day...

Close the Chapter Podcast Episode 131 - How to Discover Your Authentic Truth

20 Oct 2021

Contributed by Lukas

In this episode, Kristen helps you differentiate between the "conditioned" you and your True Authentic Self. Subscribe and Get a free 5-day journal at...

Close the Chapter Podcast Episode 130 - How Radical Ownership Changes Your Life

13 Oct 2021

Contributed by Lukas

In this episode, Kristen the first step of healing after we find awareness, by taking full responsibility for our thoughts, emotions, actions and inac...

Close the Chapter Podcast Episode 129 - The Art of Apologizing

06 Oct 2021

Contributed by Lukas

In this episode, Kristen speaks with the Mayor of Noblesville, Indiana, Chris Jensen, on how to approach apologies sincerely without sounding defensiv...

Close the Chapter Podcast Episode 128 - What is enmeshment & Why Does It Matter?

29 Sep 2021

Contributed by Lukas

In this episode, Kristen talks about parental enmeshment, a relationship between two or more people in which personal boundaries are permeable and unc...

Close the Chapter Podcast Episode 127 - How to Move Through Your Grief Journey

22 Sep 2021

Contributed by Lukas

In this episode, Kristen Interviews Gina Moffa about how to move through grief and become a stronger and more authentic you. www.ginamoffa.com Subscri...

Close the Chapter Podcast Episode 126 - How Processing Pain Leads to Progress and Peace

15 Sep 2021

Contributed by Lukas

In this episode, Kristen talks about how leaning into pain can be a gateway to healing, growing and becoming the real authentic you. Subscribe and Get...

Close the Chapter Podcast Episode 125 - Powerful Ways to Manage ADHD with Audrey Stimpson

08 Sep 2021

Contributed by Lukas

In this episode, Kristen talks with Audrey Stimpson and her journey to deal with ADHD and how she learned to make it an advantage rather than an obsta...

Close the Chapter Podcast Episode 124 - How Defensiveness Impacts Connections & Destroys Relationships

01 Sep 2021

Contributed by Lukas

In this episode, Kristen talks with Noblesville Mayor Chris Jensen about identifying your defenses, how they block connections and ways to work throug...

Close the Chapter Podcast Episode 123 - How Attachments Cause You Pain & Letting Go

25 Aug 2021

Contributed by Lukas

In this episode, Kristen explains how attaching to people or outcomes sets us up for pain and suffering what you can do to let go. Subscribe and Get a...

Close the Chapter Podcast Episode 122 - Powerful Ways to Manage Fear, Anxiety and Uncertainty

18 Aug 2021

Contributed by Lukas

In this episode, Kristen talks with Mayor of Noblesvile about how people can manage fear, anxiety and uncertainty in these troubling times. Subscribe ...

Close the Chapter Podcast Episode 121- 14 Signs You Were A Parentified Child

11 Aug 2021

Contributed by Lukas

In this episode, Kristen shares the 14 signs you were parentified-- what it is, how it impacts you and how you work through it. Subscribe and Get a fr...

Close the Chapter Podcast Episode 120 Encore Edition - Emotional Childhood Neglect with Dr. Jonice Webb

04 Aug 2021

Contributed by Lukas

In this encore of episode 47, Kristen interviews Dr. Jonice Webb - a recognized psychologist and the author of the best-selling books Running on Empty...

Close the Chapter Podcast Episode 119 - The Most Important Question to Ask on Your Healing Journey

28 Jul 2021

Contributed by Lukas

In this episode, Kristen talks about the question she tells every person to ask themselves when they begin therapy.  It is a life changing question t...

Close the Chapter Podcast Episode 118 - Encore Edition: It's Not Always Depression with Hilary Jacobs Hendel

21 Jul 2021

Contributed by Lukas

In this Encore episode, Kristen interviews Hilary Jacobs Hendel about using our emotions as a direct pathway to healing psychological suffering. For m...

Close the Chapter Podcast Episode 117 - Breaking Free From Shame Stories and Other Thinking Traps

14 Jul 2021

Contributed by Lukas

In this episode, Kristen talks about how to identify shame stories that keep you stuck and how to break the cycle to improve your well being and relat...

Close the Chapter Episode 116 - Four Communication Patterns in Relationships

07 Jul 2021

Contributed by Lukas

In this episode, Kristen talks about four communications patterns and how to use this knowledge to build stronger relationships and create more confid...

Close the Chapter Podcast Episode 115 - Triangulation: A Toxic Relationship Pattern

30 Jun 2021

Contributed by Lukas

In this episode, Kristen talks about triangulation - one of the most unhealthy toxic relationship behaviors - what is it, why it is important, how doe...

Close the Chapter Podcast Episode 114 - Vulnerability and Emotional Wellness with Law Enforcement with Sheriff Mike Nielsen and Rachel Hall, LMHC Part 2 of 2

23 Jun 2021

Contributed by Lukas

In this episode, the second of two parts, Kristen talks with Sheriff Mike Nielsen and Rachel Hall, LMHC about how therapy is helping the emotional wel...

Vulnerability and Emotional Wellness with Law Enforcement with Sheriff Mike Nielsen and Rachel Hall, LMHC Part 1 of 2

16 Jun 2021

Contributed by Lukas

In this episode, the first of two parts, Kristen talks with Sheriff Mike Nielsen and Rachel Hall, LMHC about how therapy is helping the emotional well...

Close the Chapter Podcast Episode 112 - How to Heal Your Shadow Sides

09 Jun 2021

Contributed by Lukas

In this episode, Kristen talks about your Shadow Sides and how to heal and grow into a better version of you. Subscribe and Get a free 5-day journal a...

Close the Chapter Podcast Episode 111 - The One Thing No One Talks About

02 Jun 2021

Contributed by Lukas

In this episode, Kristen talks about one of the most common issues that she sees in almost every situation, and is foundational to maintaining healthy...

Close the Chapter Podcast Episode 110 - Encore Edition: Setting Boundaries with Terri Cole

26 May 2021

Contributed by Lukas

Back by popular demand, In this Encore Edition of Episode 20, Kristen talks with Terri Cole, a New York-based licensed psychotherapist, relationship e...

Close the Chapter Podcast Episode 109 - How "I'm Fine" Kills Your Communication

19 May 2021

Contributed by Lukas

In this episode, Kristen talks about how responding with "I'm Fine" when are not, kills the opportunity for you to properly communicate how you feel t...

Close the Chapter Podcast Episode 108 - Keys to Healthy Family Communication

12 May 2021

Contributed by Lukas

In this episode, Kristen talks about the disconnection in families, and the key to healthy communications that bring the family together. Subscribe an...

Close the Chapter Podcast Episode 107 - How Comparison Kills Confidence

05 May 2021

Contributed by Lukas

In this episode, Kristen talks about how comparison is the thief of joy, and how awareness is half the battle to reclaiming your life and the authenti...

Close the Chapter Podcast Episode 106 - Facing the Fear of Confrontation

28 Apr 2021

Contributed by Lukas

In this episode, Kristen describes how to face the fear of confrontation in order to communicate your perspective clearly and effectively. Subscribe a...

Close the Chapter Podcast Episode 105 - The Key to Creating Emotional Connection

21 Apr 2021

Contributed by Lukas

Back by popular demand, Kristen welcomes her husband, Mark Boice, as special guest to discuss the keys to creating emotional connections that last. Su...

Close the Chapter Podcast Episode 104 - The Truth About Hiding

14 Apr 2021

Contributed by Lukas

In this episode, Kristen deconstructs Hiding and how to break the patterns to reveal the authentic you. Subscribe and Get a free 5-day journal at www...

Close the Chapter Podcast Episode 103 - Set Yourself Free from Imposter Syndrome

07 Apr 2021

Contributed by Lukas

In this episode, Kristen talks about the Imposter Syndrome - what it is, how to break free from it. Subscribe and Get a free 5-day journal at www.kri...

Close the Chapter Podcast Episode 102 - The Power of Overcoming Perfectionism

31 Mar 2021

Contributed by Lukas

In this episode, Kristen talks about how to overcome  perfectionism - what is at the root, and how to break the cycle. Subscribe and Get a free 5-day...

Close the Chapter Podcast Episode 101 - How to Transform Toxic Positivity

24 Mar 2021

Contributed by Lukas

In this episode, Kristen talks about Toxic Positivity--what it is and how to get rid of the Toxic part without losing the positivity. Subscribe and Ge...

Close the Chapter Podcast Episode 100 - How to Create Truth, Safety and Connection in Your Relationships with a SPECIAL 100th Episode Guest!

17 Mar 2021

Contributed by Lukas

In this 100th episode of the close the chapter podcast, Kristen and her husband, Mark Boice, talk about how to create truth, safety and connection in ...

Close the Chapter Podcast Episode 99 - How to Work Through Conflict Avoidance

10 Mar 2021

Contributed by Lukas

In this episode, Kristen gives you helpful strategies to approach conflict with confidence and compassion for healthy connected relationships. Subscri...

Close the Chapter Podcast Episode 98 - 10 Relationship Myths

03 Mar 2021

Contributed by Lukas

In this episode, Kristen busts 10 myths associated with relationships and outlines how to create healthier relationships with yourself and others. Sub...

Close the Chapter Podcast Episode 97 - Are You Controlled by Your Dependencies?

24 Feb 2021

Contributed by Lukas

In this episode, Kristen takes a deeper dive into how dependencies can control your life and how you can return to the authentic you. Subscribe and Ge...

Close the Chapter Podcast Episode 96 - Breaking Up With Avoidance

17 Feb 2021

Contributed by Lukas

In this episode, Kristen talks about avoidance - why we do it and how to overcome it to reveal the real, authentic you. Subscribe and Get a free 5-day...

Close the Chapter Podcast Episode 95 - How to Create Healthy Boundaries

10 Feb 2021

Contributed by Lukas

In this episode, Kristen talks about a topic that comes up regularly - Boundaries - something everybody struggles with throughout their lives. Subscri...

Close the Chapter Podcast Episode 94 - How to Move Through Feeling Weary

03 Feb 2021

Contributed by Lukas

In this episode, Kristen talks about weariness, or emotional exhaustion, and how to work through it to get to the other side. Subscribe and Get a free...

Close the Chapter Podcast Episode 93 - The One Thing Plaguing All Relationships

27 Jan 2021

Contributed by Lukas

In this episode, Kristen tells you how to break free from the one thing that ruins all relationships. Subscribe and Get a free 5-day journal at www.k...

Close the Chapter Podcast Episode 92 - Building Connections with Your Kids & Teens

20 Jan 2021

Contributed by Lukas

In this episode, Kristen talks about the best ways to build lasting and meaningful connections with your kids and teens. Subscribe and Get a free 5-da...

Close the Chapter Podcast Episode 91 - 9 Things to Stop Expecting From People

13 Jan 2021

Contributed by Lukas

In this episode, Kristen presents the 9 things that we expect from people that we should let go of. Subscribe and Get a free 5-day journal at www.kri...

Close the Chapter Podcast Episode 90 - How to Stick with Making a Change

06 Jan 2021

Contributed by Lukas

In this episode Kristen talks about how to stick with a change and make it sustainable by being honest with ourselves and have a willingness to look w...

Close the Chapter Podcast Episode 89 - 11 Habits to Break

30 Dec 2020

Contributed by Lukas

In this episode, Kristen gives you 11 habits to break that will help you become your true authentic self. Subscribe and Get a free 5-day journal at w...

Close the Chapter Podcast Episode 88 - Rising Up From a Hard Year

23 Dec 2020

Contributed by Lukas

In this episode, Kristen how to rise up in the mist of heartache, fear, anxiety to discover your true authentic self. Subscribe and Get a free 5-day j...

Close the Chapter Podcast Episode 87 - Letting Go: The Pathway to Healing

16 Dec 2020

Contributed by Lukas

In this episode, Kristen talks about how to let go of negative beliefs, unhealthy toxic relationships -- let go of what was, and embrace the as is. Su...

Close the Chapter Podcast Episode 86 - Three Ways to Work Through Shame, Anxiety and Guilt

09 Dec 2020

Contributed by Lukas

In this episode, Kristen explains the three ways to effectively work through shame, anxiety and guilt that people feel - and is often amplified - duri...

Close the Chapter Podcast Episode 85 - Getting Out of a Funk

02 Dec 2020

Contributed by Lukas

In this episode Kristen talks about getting out of a funk, unstuck from "the blahs", through to the other side to your true authentic self. Subscribe ...

Close the Chapter Podcast Episode 84 - Powerful Ways to Work Through Generational Trauma

25 Nov 2020

Contributed by Lukas

In this Episode, Kristen talks Richa Badami, host of the Freedom From Trauma Series, available at http://www.richabadami.com Subscribe and Get a free ...

Close the Chapter Podcast Episode 83 - 7 Essential Family Patterns to Break

18 Nov 2020

Contributed by Lukas

In this episode, Kristen describes the repetitive habitual patterns that need broken to heal family relationships. Subscribe and Get a free 5-day jour...

Close the Chapter Podcast Episode 82 - How to Heal Loneliness While Transitioning to the Holidays

11 Nov 2020

Contributed by Lukas

In this episode, Kristen talks with Noblesville Indiana Mayor Chris Jensen, about how to heal loneliness while we transition into the holiday season. ...

Close The Chapter Podcast Episode 81 - Finding Your Authentic Voice

05 Nov 2020

Contributed by Lukas

In this episode, Kristen breaks down the 10 ways to find your voice and communicate effectively. Subscribe and Get a free 5-day journal at www.kriste...

Close the Chapter Podcast Episode 80 - Top Ten Necessary Breakups

28 Oct 2020

Contributed by Lukas

In this episode, Kristen lists the top 10 "breakups" that are necessary to achieve peace, happiness and lasting loving relationships. Subscribe and Ge...

Close the Chapter Podcast Episode 79 - What Causes Toxic Relationships

22 Oct 2020

Contributed by Lukas

In this episode, Kristen talks with Mary Maas about how to break patterns that create toxic relationships. Subscribe and Get a free 5-day journal at ...

Close the Chapter Podcast Episode 78 - Effective Ways to Heal from Trauma with Jason Tarnow

16 Oct 2020

Contributed by Lukas

In this episode, Kristen goes deep with Jason Tarnow, licensed therapist, about how he helps his clients heal from Trauma. Subscribe and Get a free 5-...

Close the Chapter Podcast Episode 77 - Building Confidence in Kids with Simon Benn

09 Oct 2020

Contributed by Lukas

In this episode, Kristen talks with Happiness expert Simon Benn, about building confidence from within and how to create connection with other people ...

Close the Chapter Podcast Episode 76 - Handling Negativity and Creating Emotional Wellness

30 Sep 2020

Contributed by Lukas

In this episode, Kristen talks with Noblesville Indiana Mayor Chris Jensen, about handling negativity and fear to create emotional wellness inside and...

Close the Chapter Podcast Episode 75 - Overcoming Self Doubt

22 Sep 2020

Contributed by Lukas

In this episode, Kristen talks about self doubt and how to overcome it. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin clos...

Close the Chapter Podcast Episode 74 - The Power of Intention

15 Sep 2020

Contributed by Lukas

In this episode, Kristen explains how important intentions and a focused mindset are key to transforming your life. Subscribe and Get a free 5-day jou...

Close the Chapter Podcast Episode 73 - Inspiration to Make A Change

09 Sep 2020

Contributed by Lukas

In this episode, Kristen gives you the inspiration and tools you need to make that change in your life that you have been putting off. Subscribe and G...

Close the Chapter Podcast Episode 72 - The Truth About Anxiety

31 Aug 2020

Contributed by Lukas

In this episode, Kristen explains the underlying reasons for anxiety and how to overcome the worry and fear that gives rise to the feeling. Subscribe ...

Close the Chapter Podcast Episode 71 - Developing Healthy Family Systems

24 Aug 2020

Contributed by Lukas

In this episode, Kristen talks about broken family systems, how we bring our family role into all of our relationships, and how to stop the family leg...

Close the Chapter Podcast Episode 70 - Navigating Pandemic Parenting, Relationships, and Difficult Conversations

19 Aug 2020

Contributed by Lukas

In this episode, Kristen talks to Noblesville Mayor Chris Jensen about being a parent during the pandemic, and how to navigate relationships and diffi...

Close the Chapter Podcast Episode 69 - Dealing with Disappointment

11 Aug 2020

Contributed by Lukas

In this episode, Kristen deconstructs how we respond to disappointment and what to do to when it keeps you from living your life to its fullest. Subsc...

Close the Chapter Podcast Episode 68 - The Psychology Behind Why We Hold Onto Things with Leann Parker

03 Aug 2020

Contributed by Lukas

In this episode, Kristen speaks with Leann Parker, the owner of West Eleven Lane, about why we hold on to things and how to identify--and let go of--t...

Close the Chapter Podcast Episode 67- Transforming Pain Into Purpose

27 Jul 2020

Contributed by Lukas

In this episode, Kristen explains how writing in a journal can be an essential tool for dealing with pain....and giving it purpose. Subscribe and Get ...

Close the Chapter Podcast Episode 66 - Why Are You So Defensive?

20 Jul 2020

Contributed by Lukas

In this episode, Kristen shares her knowledge and experience with our defense mechanisms--how they start, evolve, and ultimately keep us from becoming...

Close the Chapter Podcast Episode 65 - Change your Life through Attunement and Brainspotting with Brooke Randolph

13 Jul 2020

Contributed by Lukas

In this episode, Kristen talks with Brooke Randolph, a certified Brainspotting therapist & consultant, about empowering individuals and couples toward...

Close the Chapter Podcast Episode 64 - Loving Yourself for Deeper Relationships with Sarah Jenks

06 Jul 2020

Contributed by Lukas

In this weeks episode, Kristen talks to Sarah Jenks about her own transformation and years of study in the Sacred Feminine, emotional eating, and life...