Close the Chapter Podcast with Kristen Boice
Episodes
Close the Chapter Podcast Episode149 - Anxiety, Shame and Teens: Helpful Strategies with Dr. Melanie McNally
23 Feb 2022
Contributed by Lukas
In this episode, Kristen talks with Dr. Melanie McNally about what parents can do to help their teens manage anxiety and overcome shame. Subscribe a...
Close the Chapter Podcast Episode 148-The Fawn Response; The Origin of People Pleasing
16 Feb 2022
Contributed by Lukas
In this episode, Kristen talks about the origin of people pleasing and how it has come to be known as The Fawn Response. Subscribe and Get a free 5-da...
Close the Chapter Podcast Episode 147 - Gaslighting in Relationships
09 Feb 2022
Contributed by Lukas
In this episode, Kristen talks about Gaslighting in Relationships - How the term came about, the 14 signs that someone is gaslighting you, and how to ...
Close the Chapter Podcast Episode 146 - A Deeper Dive Into Anxiety
02 Feb 2022
Contributed by Lukas
In this episode, Kristen talks about the anxiety and fear that is plaguing the world and how to tend to yourself during this difficult time. Subscribe...
Close the Chapter Podcast Episode 145 - Are You a Martyr?
26 Jan 2022
Contributed by Lukas
In this episode, Kristen talks about martyrdom - what it is, the role of a martyr, how it evolves, and how you work through it to create expansion and...
Close The Chapter Podcast Episode 144 - The Hard Truths About Relationships
19 Jan 2022
Contributed by Lukas
In this episode, Kristen reveals the hard truths about relationships -- what makes then work, what makes them fail. Subscribe and Get a free 5-day jou...
Close the Chapter Podcast Episode 143 - How to Conquer Self-Doubt
12 Jan 2022
Contributed by Lukas
In this episode, Kristen talks about self-doubt, where did it come from and how do we move forward and through it. Subscribe and Get a free 5-day jour...
Close the Chapter Podcast Episode 142 - How Avoidance Coping Keeps You Stuck
05 Jan 2022
Contributed by Lukas
In this episode, Kristen talks about avoidance coping and why it creates additional stress and misery in your life. Subscribe and Get a free 5-day jou...
Close the Chapter Podcast Episode 141 - Powerful Reflection Questions Lead to Transformation
29 Dec 2021
Contributed by Lukas
In this episode, Kristen gives you powerful questions to help you reflect and transform into your real authentic self. Subscribe and Get a free 5-day ...
Close the Chapter Podcast Episode 140 - From Panic to Peace with Priscilla Warner
22 Dec 2021
Contributed by Lukas
In this encore episode recorded in May 2020, Kristen talks with Priscilla Warner, author of bestselling books The Faith Club and Learning to Breathe, ...
Close the Chapter Podcast Episode 139 - How To Not Let Your Thoughts Become Your Identity
15 Dec 2021
Contributed by Lukas
In this episode, Kristen talks with coach, podcaster, and soon to be author, Sam Led, about his journey and how he helps people live fearlessly, espec...
Close the Chapter Podcast Episode 138 - Exploring Men, Shame and Anger with Mark Boice
08 Dec 2021
Contributed by Lukas
In this episode, Kristen Talks with her husband, Mark, about shame and how it plays out it in men. Subscribe and Get a free 5-day journal at www.kri...
Close the Chapter Podcast Episode 137 - Rebuilding Trust After A Betrayal
01 Dec 2021
Contributed by Lukas
In this episode, Kristen talks about Betrayal and how to rebuild trust so you can move forward and heal the relationship. Subscribe and Get a free 5-d...
Close the Chapter Podcast Episode 136 - The 3 Patterns that Lead to Disconnection
24 Nov 2021
Contributed by Lukas
In this episode, Kristen talks about how to recognize the three patterns that lead to disconnection and how to stop them. Subscribe and Get a free 5...
Close the Chapter Podcast Episode 135 - The Connection Between Loneliness and Trauma
17 Nov 2021
Contributed by Lukas
In this episode, Kristen talks to Dr. Sylvia Kalicinski about better understanding the impacts of loneliness, childhood trauma, and healing. Subscri...
Close the Chapter Podcast Episode 134 - A Big Factor Keeping You Stuck
10 Nov 2021
Contributed by Lukas
In this episode, Kristen talks about what keeps many people stuck, paralyzed, and unclear in their goals and ambitions. Subscribe and Get a free 5-day...
Close the Chapter Podcast Episode 133 - Loving Someone with Disordered Eating With Dr. Dana Harron
03 Nov 2021
Contributed by Lukas
In this episode, Kristen talks with Dr. Dana Harron about being in a relationship with someone with an eating disorder and how to understand and suppo...
Close the Chapter Podcast Episode 132 - How Self-Compassion Heals All Of Our Parts
27 Oct 2021
Contributed by Lukas
In this episode, Kristen talks with Elizabeth Cush, LCPC about having compassion for yourself when you make mistakes. Subscribe and Get a free 5-day...
Close the Chapter Podcast Episode 131 - How to Discover Your Authentic Truth
20 Oct 2021
Contributed by Lukas
In this episode, Kristen helps you differentiate between the "conditioned" you and your True Authentic Self. Subscribe and Get a free 5-day journal at...
Close the Chapter Podcast Episode 130 - How Radical Ownership Changes Your Life
13 Oct 2021
Contributed by Lukas
In this episode, Kristen the first step of healing after we find awareness, by taking full responsibility for our thoughts, emotions, actions and inac...
Close the Chapter Podcast Episode 129 - The Art of Apologizing
06 Oct 2021
Contributed by Lukas
In this episode, Kristen speaks with the Mayor of Noblesville, Indiana, Chris Jensen, on how to approach apologies sincerely without sounding defensiv...
Close the Chapter Podcast Episode 128 - What is enmeshment & Why Does It Matter?
29 Sep 2021
Contributed by Lukas
In this episode, Kristen talks about parental enmeshment, a relationship between two or more people in which personal boundaries are permeable and unc...
Close the Chapter Podcast Episode 127 - How to Move Through Your Grief Journey
22 Sep 2021
Contributed by Lukas
In this episode, Kristen Interviews Gina Moffa about how to move through grief and become a stronger and more authentic you. www.ginamoffa.com Subscri...
Close the Chapter Podcast Episode 126 - How Processing Pain Leads to Progress and Peace
15 Sep 2021
Contributed by Lukas
In this episode, Kristen talks about how leaning into pain can be a gateway to healing, growing and becoming the real authentic you. Subscribe and Get...
Close the Chapter Podcast Episode 125 - Powerful Ways to Manage ADHD with Audrey Stimpson
08 Sep 2021
Contributed by Lukas
In this episode, Kristen talks with Audrey Stimpson and her journey to deal with ADHD and how she learned to make it an advantage rather than an obsta...
Close the Chapter Podcast Episode 124 - How Defensiveness Impacts Connections & Destroys Relationships
01 Sep 2021
Contributed by Lukas
In this episode, Kristen talks with Noblesville Mayor Chris Jensen about identifying your defenses, how they block connections and ways to work throug...
Close the Chapter Podcast Episode 123 - How Attachments Cause You Pain & Letting Go
25 Aug 2021
Contributed by Lukas
In this episode, Kristen explains how attaching to people or outcomes sets us up for pain and suffering what you can do to let go. Subscribe and Get a...
Close the Chapter Podcast Episode 122 - Powerful Ways to Manage Fear, Anxiety and Uncertainty
18 Aug 2021
Contributed by Lukas
In this episode, Kristen talks with Mayor of Noblesvile about how people can manage fear, anxiety and uncertainty in these troubling times. Subscribe ...
Close the Chapter Podcast Episode 121- 14 Signs You Were A Parentified Child
11 Aug 2021
Contributed by Lukas
In this episode, Kristen shares the 14 signs you were parentified-- what it is, how it impacts you and how you work through it. Subscribe and Get a fr...
Close the Chapter Podcast Episode 120 Encore Edition - Emotional Childhood Neglect with Dr. Jonice Webb
04 Aug 2021
Contributed by Lukas
In this encore of episode 47, Kristen interviews Dr. Jonice Webb - a recognized psychologist and the author of the best-selling books Running on Empty...
Close the Chapter Podcast Episode 119 - The Most Important Question to Ask on Your Healing Journey
28 Jul 2021
Contributed by Lukas
In this episode, Kristen talks about the question she tells every person to ask themselves when they begin therapy. It is a life changing question t...
Close the Chapter Podcast Episode 118 - Encore Edition: It's Not Always Depression with Hilary Jacobs Hendel
21 Jul 2021
Contributed by Lukas
In this Encore episode, Kristen interviews Hilary Jacobs Hendel about using our emotions as a direct pathway to healing psychological suffering. For m...
Close the Chapter Podcast Episode 117 - Breaking Free From Shame Stories and Other Thinking Traps
14 Jul 2021
Contributed by Lukas
In this episode, Kristen talks about how to identify shame stories that keep you stuck and how to break the cycle to improve your well being and relat...
Close the Chapter Episode 116 - Four Communication Patterns in Relationships
07 Jul 2021
Contributed by Lukas
In this episode, Kristen talks about four communications patterns and how to use this knowledge to build stronger relationships and create more confid...
Close the Chapter Podcast Episode 115 - Triangulation: A Toxic Relationship Pattern
30 Jun 2021
Contributed by Lukas
In this episode, Kristen talks about triangulation - one of the most unhealthy toxic relationship behaviors - what is it, why it is important, how doe...
Close the Chapter Podcast Episode 114 - Vulnerability and Emotional Wellness with Law Enforcement with Sheriff Mike Nielsen and Rachel Hall, LMHC Part 2 of 2
23 Jun 2021
Contributed by Lukas
In this episode, the second of two parts, Kristen talks with Sheriff Mike Nielsen and Rachel Hall, LMHC about how therapy is helping the emotional wel...
Vulnerability and Emotional Wellness with Law Enforcement with Sheriff Mike Nielsen and Rachel Hall, LMHC Part 1 of 2
16 Jun 2021
Contributed by Lukas
In this episode, the first of two parts, Kristen talks with Sheriff Mike Nielsen and Rachel Hall, LMHC about how therapy is helping the emotional well...
Close the Chapter Podcast Episode 112 - How to Heal Your Shadow Sides
09 Jun 2021
Contributed by Lukas
In this episode, Kristen talks about your Shadow Sides and how to heal and grow into a better version of you. Subscribe and Get a free 5-day journal a...
Close the Chapter Podcast Episode 111 - The One Thing No One Talks About
02 Jun 2021
Contributed by Lukas
In this episode, Kristen talks about one of the most common issues that she sees in almost every situation, and is foundational to maintaining healthy...
Close the Chapter Podcast Episode 110 - Encore Edition: Setting Boundaries with Terri Cole
26 May 2021
Contributed by Lukas
Back by popular demand, In this Encore Edition of Episode 20, Kristen talks with Terri Cole, a New York-based licensed psychotherapist, relationship e...
Close the Chapter Podcast Episode 109 - How "I'm Fine" Kills Your Communication
19 May 2021
Contributed by Lukas
In this episode, Kristen talks about how responding with "I'm Fine" when are not, kills the opportunity for you to properly communicate how you feel t...
Close the Chapter Podcast Episode 108 - Keys to Healthy Family Communication
12 May 2021
Contributed by Lukas
In this episode, Kristen talks about the disconnection in families, and the key to healthy communications that bring the family together. Subscribe an...
Close the Chapter Podcast Episode 107 - How Comparison Kills Confidence
05 May 2021
Contributed by Lukas
In this episode, Kristen talks about how comparison is the thief of joy, and how awareness is half the battle to reclaiming your life and the authenti...
Close the Chapter Podcast Episode 106 - Facing the Fear of Confrontation
28 Apr 2021
Contributed by Lukas
In this episode, Kristen describes how to face the fear of confrontation in order to communicate your perspective clearly and effectively. Subscribe a...
Close the Chapter Podcast Episode 105 - The Key to Creating Emotional Connection
21 Apr 2021
Contributed by Lukas
Back by popular demand, Kristen welcomes her husband, Mark Boice, as special guest to discuss the keys to creating emotional connections that last. Su...
Close the Chapter Podcast Episode 104 - The Truth About Hiding
14 Apr 2021
Contributed by Lukas
In this episode, Kristen deconstructs Hiding and how to break the patterns to reveal the authentic you. Subscribe and Get a free 5-day journal at www...
Close the Chapter Podcast Episode 103 - Set Yourself Free from Imposter Syndrome
07 Apr 2021
Contributed by Lukas
In this episode, Kristen talks about the Imposter Syndrome - what it is, how to break free from it. Subscribe and Get a free 5-day journal at www.kri...
Close the Chapter Podcast Episode 102 - The Power of Overcoming Perfectionism
31 Mar 2021
Contributed by Lukas
In this episode, Kristen talks about how to overcome perfectionism - what is at the root, and how to break the cycle. Subscribe and Get a free 5-day...
Close the Chapter Podcast Episode 101 - How to Transform Toxic Positivity
24 Mar 2021
Contributed by Lukas
In this episode, Kristen talks about Toxic Positivity--what it is and how to get rid of the Toxic part without losing the positivity. Subscribe and Ge...
Close the Chapter Podcast Episode 100 - How to Create Truth, Safety and Connection in Your Relationships with a SPECIAL 100th Episode Guest!
17 Mar 2021
Contributed by Lukas
In this 100th episode of the close the chapter podcast, Kristen and her husband, Mark Boice, talk about how to create truth, safety and connection in ...
Close the Chapter Podcast Episode 99 - How to Work Through Conflict Avoidance
10 Mar 2021
Contributed by Lukas
In this episode, Kristen gives you helpful strategies to approach conflict with confidence and compassion for healthy connected relationships. Subscri...
Close the Chapter Podcast Episode 98 - 10 Relationship Myths
03 Mar 2021
Contributed by Lukas
In this episode, Kristen busts 10 myths associated with relationships and outlines how to create healthier relationships with yourself and others. Sub...
Close the Chapter Podcast Episode 97 - Are You Controlled by Your Dependencies?
24 Feb 2021
Contributed by Lukas
In this episode, Kristen takes a deeper dive into how dependencies can control your life and how you can return to the authentic you. Subscribe and Ge...
Close the Chapter Podcast Episode 96 - Breaking Up With Avoidance
17 Feb 2021
Contributed by Lukas
In this episode, Kristen talks about avoidance - why we do it and how to overcome it to reveal the real, authentic you. Subscribe and Get a free 5-day...
Close the Chapter Podcast Episode 95 - How to Create Healthy Boundaries
10 Feb 2021
Contributed by Lukas
In this episode, Kristen talks about a topic that comes up regularly - Boundaries - something everybody struggles with throughout their lives. Subscri...
Close the Chapter Podcast Episode 94 - How to Move Through Feeling Weary
03 Feb 2021
Contributed by Lukas
In this episode, Kristen talks about weariness, or emotional exhaustion, and how to work through it to get to the other side. Subscribe and Get a free...
Close the Chapter Podcast Episode 93 - The One Thing Plaguing All Relationships
27 Jan 2021
Contributed by Lukas
In this episode, Kristen tells you how to break free from the one thing that ruins all relationships. Subscribe and Get a free 5-day journal at www.k...
Close the Chapter Podcast Episode 92 - Building Connections with Your Kids & Teens
20 Jan 2021
Contributed by Lukas
In this episode, Kristen talks about the best ways to build lasting and meaningful connections with your kids and teens. Subscribe and Get a free 5-da...
Close the Chapter Podcast Episode 91 - 9 Things to Stop Expecting From People
13 Jan 2021
Contributed by Lukas
In this episode, Kristen presents the 9 things that we expect from people that we should let go of. Subscribe and Get a free 5-day journal at www.kri...
Close the Chapter Podcast Episode 90 - How to Stick with Making a Change
06 Jan 2021
Contributed by Lukas
In this episode Kristen talks about how to stick with a change and make it sustainable by being honest with ourselves and have a willingness to look w...
Close the Chapter Podcast Episode 89 - 11 Habits to Break
30 Dec 2020
Contributed by Lukas
In this episode, Kristen gives you 11 habits to break that will help you become your true authentic self. Subscribe and Get a free 5-day journal at w...
Close the Chapter Podcast Episode 88 - Rising Up From a Hard Year
23 Dec 2020
Contributed by Lukas
In this episode, Kristen how to rise up in the mist of heartache, fear, anxiety to discover your true authentic self. Subscribe and Get a free 5-day j...
Close the Chapter Podcast Episode 87 - Letting Go: The Pathway to Healing
16 Dec 2020
Contributed by Lukas
In this episode, Kristen talks about how to let go of negative beliefs, unhealthy toxic relationships -- let go of what was, and embrace the as is. Su...
Close the Chapter Podcast Episode 86 - Three Ways to Work Through Shame, Anxiety and Guilt
09 Dec 2020
Contributed by Lukas
In this episode, Kristen explains the three ways to effectively work through shame, anxiety and guilt that people feel - and is often amplified - duri...
Close the Chapter Podcast Episode 85 - Getting Out of a Funk
02 Dec 2020
Contributed by Lukas
In this episode Kristen talks about getting out of a funk, unstuck from "the blahs", through to the other side to your true authentic self. Subscribe ...
Close the Chapter Podcast Episode 84 - Powerful Ways to Work Through Generational Trauma
25 Nov 2020
Contributed by Lukas
In this Episode, Kristen talks Richa Badami, host of the Freedom From Trauma Series, available at http://www.richabadami.com Subscribe and Get a free ...
Close the Chapter Podcast Episode 83 - 7 Essential Family Patterns to Break
18 Nov 2020
Contributed by Lukas
In this episode, Kristen describes the repetitive habitual patterns that need broken to heal family relationships. Subscribe and Get a free 5-day jour...
Close the Chapter Podcast Episode 82 - How to Heal Loneliness While Transitioning to the Holidays
11 Nov 2020
Contributed by Lukas
In this episode, Kristen talks with Noblesville Indiana Mayor Chris Jensen, about how to heal loneliness while we transition into the holiday season. ...
Close The Chapter Podcast Episode 81 - Finding Your Authentic Voice
05 Nov 2020
Contributed by Lukas
In this episode, Kristen breaks down the 10 ways to find your voice and communicate effectively. Subscribe and Get a free 5-day journal at www.kriste...
Close the Chapter Podcast Episode 80 - Top Ten Necessary Breakups
28 Oct 2020
Contributed by Lukas
In this episode, Kristen lists the top 10 "breakups" that are necessary to achieve peace, happiness and lasting loving relationships. Subscribe and Ge...
Close the Chapter Podcast Episode 79 - What Causes Toxic Relationships
22 Oct 2020
Contributed by Lukas
In this episode, Kristen talks with Mary Maas about how to break patterns that create toxic relationships. Subscribe and Get a free 5-day journal at ...
Close the Chapter Podcast Episode 78 - Effective Ways to Heal from Trauma with Jason Tarnow
16 Oct 2020
Contributed by Lukas
In this episode, Kristen goes deep with Jason Tarnow, licensed therapist, about how he helps his clients heal from Trauma. Subscribe and Get a free 5-...
Close the Chapter Podcast Episode 77 - Building Confidence in Kids with Simon Benn
09 Oct 2020
Contributed by Lukas
In this episode, Kristen talks with Happiness expert Simon Benn, about building confidence from within and how to create connection with other people ...
Close the Chapter Podcast Episode 76 - Handling Negativity and Creating Emotional Wellness
30 Sep 2020
Contributed by Lukas
In this episode, Kristen talks with Noblesville Indiana Mayor Chris Jensen, about handling negativity and fear to create emotional wellness inside and...
Close the Chapter Podcast Episode 75 - Overcoming Self Doubt
22 Sep 2020
Contributed by Lukas
In this episode, Kristen talks about self doubt and how to overcome it. Subscribe and Get a free 5-day journal at www.kristendboice.com to begin clos...
Close the Chapter Podcast Episode 74 - The Power of Intention
15 Sep 2020
Contributed by Lukas
In this episode, Kristen explains how important intentions and a focused mindset are key to transforming your life. Subscribe and Get a free 5-day jou...
Close the Chapter Podcast Episode 73 - Inspiration to Make A Change
09 Sep 2020
Contributed by Lukas
In this episode, Kristen gives you the inspiration and tools you need to make that change in your life that you have been putting off. Subscribe and G...
Close the Chapter Podcast Episode 72 - The Truth About Anxiety
31 Aug 2020
Contributed by Lukas
In this episode, Kristen explains the underlying reasons for anxiety and how to overcome the worry and fear that gives rise to the feeling. Subscribe ...
Close the Chapter Podcast Episode 71 - Developing Healthy Family Systems
24 Aug 2020
Contributed by Lukas
In this episode, Kristen talks about broken family systems, how we bring our family role into all of our relationships, and how to stop the family leg...
Close the Chapter Podcast Episode 70 - Navigating Pandemic Parenting, Relationships, and Difficult Conversations
19 Aug 2020
Contributed by Lukas
In this episode, Kristen talks to Noblesville Mayor Chris Jensen about being a parent during the pandemic, and how to navigate relationships and diffi...
Close the Chapter Podcast Episode 69 - Dealing with Disappointment
11 Aug 2020
Contributed by Lukas
In this episode, Kristen deconstructs how we respond to disappointment and what to do to when it keeps you from living your life to its fullest. Subsc...
Close the Chapter Podcast Episode 68 - The Psychology Behind Why We Hold Onto Things with Leann Parker
03 Aug 2020
Contributed by Lukas
In this episode, Kristen speaks with Leann Parker, the owner of West Eleven Lane, about why we hold on to things and how to identify--and let go of--t...
Close the Chapter Podcast Episode 67- Transforming Pain Into Purpose
27 Jul 2020
Contributed by Lukas
In this episode, Kristen explains how writing in a journal can be an essential tool for dealing with pain....and giving it purpose. Subscribe and Get ...
Close the Chapter Podcast Episode 66 - Why Are You So Defensive?
20 Jul 2020
Contributed by Lukas
In this episode, Kristen shares her knowledge and experience with our defense mechanisms--how they start, evolve, and ultimately keep us from becoming...
Close the Chapter Podcast Episode 65 - Change your Life through Attunement and Brainspotting with Brooke Randolph
13 Jul 2020
Contributed by Lukas
In this episode, Kristen talks with Brooke Randolph, a certified Brainspotting therapist & consultant, about empowering individuals and couples toward...
Close the Chapter Podcast Episode 64 - Loving Yourself for Deeper Relationships with Sarah Jenks
06 Jul 2020
Contributed by Lukas
In this weeks episode, Kristen talks to Sarah Jenks about her own transformation and years of study in the Sacred Feminine, emotional eating, and life...
Close the Chapter Podcast Episode 63 - How to Bring Back Intimacy to your Relationship with Dr. Bat Shiva Marcus
29 Jun 2020
Contributed by Lukas
In this episode, Kristen interviews Dr. Bat Sheva Marcus, a certified sex therapist and the Clinical Director of Maze Women's Sexual Health, one of th...
Close the Chapter Podcast Episode 62 - Making Choices During Challenging Times with Stef Ziev
22 Jun 2020
Contributed by Lukas
In episode 62, Kristen talks to Stef Ziev--certified life and executive coach who has appeared as an expert on NBC's Today show--about how to move for...
Close the Chapter Podcast Episode 61 - Personality Isn't Permanent with Dr Benjamin Hardy
16 Jun 2020
Contributed by Lukas
In this episode, Kristen interviews author Dr. Benjamin Hardy about his life and what motivated him to write his latest book "Personality Isn't Perman...
Close the Chapter Podcast Episode 60 - Healing Loneliness During Difficult Times With Jeannine Yoder
08 Jun 2020
Contributed by Lukas
In this episode, Kristen interviews Jeannine Yoder--a New York Times Featured Author, Business Coach, Healer, Mom, Broadway Artist, and Founder/CEO of...
Close the Chapter Podcast Episode 59 - Having Honest Conversations About Racism
03 Jun 2020
Contributed by Lukas
In this episode, Kristen is interviewed by Noblesville Indiana Mayor Chris Jensen about the protests occurring all across America and how to have hone...
Close the Chapter Podcast Episode 58 - From Panic to Peace with Priscilla Warner
26 May 2020
Contributed by Lukas
In this episode, Kristen talks with Priscilla Warner, author of bestselling books The Faith Club and Learning to Breathe, about her experience in heal...
Close the Chapter Podcast Episode 57 - Resiliency and Moving through Grief with Ashley Turner
18 May 2020
Contributed by Lukas
In this episode, Kristen talks with Ashley Turner, a certified therapist and yoga instructor, about grief -- the death of her father -- taught her abo...
Close the Chapter Podcast Episode 56 - Finding Joy After Pain With Dr. Deb Kern
11 May 2020
Contributed by Lukas
In this episode, Kristen talks to Dr. Deb Kern, Health Scientist, Women's Wellness Expert & Creator of PranaShakti Dance, about how to use movement to...
Close the Chapter Podcast Episode 55 - Working Through Fear and Shame
04 May 2020
Contributed by Lukas
In this episode, Kristen has a conversation with Rachel Hall, LMHC, about how to work through the fear and shame that drives so much of human behavior...
Close the Chapter Podcast Episode 54 - Build the Best Relationship of your Life with Lily Womble
27 Apr 2020
Contributed by Lukas
In this episode, Kristen talks with dating coach Lily Wombleon how to build a clear path to the best relationship of your life and love yourself in th...
Close the Chapter Podcast Episode 53 - Calm in the Midst of Fear with Patricia Moreno
20 Apr 2020
Contributed by Lukas
In this episode, Kristen talks with Patricia Moreno, founder of Spiritual Fitness, about how to remain calm and keep your immune system strong and hea...
Close the Chapter Podcast Ep. 52 - Finding the Balance as a Caregiver
13 Apr 2020
Contributed by Lukas
In this episode, Kristen interviews Victor Imbimbo, owner and CEO of caringtoday.com, on how to maintain health and well being for family caregivers. ...
Close the Chapter Podcast Episode 51 - Helping Parents and Grandparents Through Quarantine
06 Apr 2020
Contributed by Lukas
In this Episode, Kristen is interviewed by Noblesville Indiana Mayor Chris Jensen on mental health advice for parents and grandparents at home with th...
Close the Chapter Podcast Episode 50 - Top 10 Ways to Handle Uncertainty
30 Mar 2020
Contributed by Lukas
In this episode, Kristen shares her top 10 ways to handle uncertainty in this difficult and trying times. Subscribe and Get a free 5-day journal at w...