In this episode, Kristen sits down with transition and relationship Coach and author Charu Seth to explore what really happens when you wake up one day and realize you've lost yourself in marriage and motherhood, and how it's possible to begin reclaiming your identity. You'll Learn: How losing yourself in marriage and motherhood can slowly erode your identity and self-worth Why people-pleasing and constant caretaking lead to resentment, burnout, and emotional depletion How fear (of being alone, not enough, or failing) keeps you stuck in unhealthy patterns The impact of emotional abandonment and rationalizing toxic dynamics What does it actually take to begin reclaiming your voice and identity after years of self-abandonment Connect with Charu Seth HERE. When you purchase Charu's book recommendations through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: Conversations with God: An Uncommon Dialogue, Book 1 The CBT Toolbox, Second Edition: 185 Tools To Manage Anxiety, Depression, Anger, Behaviors & Stress Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram Kristen's TikTok Have Kristen Speak at Your Event Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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