In this episode, Kristen talks with Moshe Ratson, a psychotherapist and author of "Anger is Your Compass: Harness the Wisdom of Anger and Transform Your Life," about getting uncomfortable with emotions, specifically anger. They discuss the distinction between anger and aggression, the needs underlying anger, and how to work through feeling unseen and unheard when expressing our needs to others. www.spiral2grow.com Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

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