Club Shay Shay
Nightcap Hour 2: Texans Woody Marks JOINS Nightcap + Jonathan Kuminga REQUEST TRADE from Warriors + Darren Waller “NFL’s a TOUGH Business” + Bears x Rams COLDEST GAME in HISTORY + Is AJ Brown on the TRADING BLOCK? + Delonte West ARRESTED
16 Jan 2026
Chapter 1: What insights does Woody Marks share about his breakout game performance?
A new year doesn't ask us to become someone new. It invites us back home to ourselves. I'm Mike Della Rocha, host of Sacred Lessons, a space for men to pause, reflect, and heal. This year, we're talking honestly about mental health, relationships, and the patterns we're ready to release.
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Chapter 2: What led Jonathan Kuminga to demand a trade from the Warriors?
I sat down with psychologist Dr. Steve Poulter to unpack shame, anxiety, and the emotional pain men were never taught how to name.
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Chapter 3: What story did Darren Waller share about his experiences with Mike McDaniel?
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Oh, he's joining us now. He had a breakout performance in the Houston 30-6 win over the Steelers. AFC wildcard round. A career-best 19 carries, 112 yards, and a touchdown. Here he is, the outstanding running back from the Houston Texans, Woody Marks.
Chapter 4: What historical significance does the Bears-Rams playoff game hold?
Woody, how you doing, bro? What's up, Woody? You're muted. I'm doing good. What's up? Okay. We're good.
Chapter 5: What did the Eagles GM say about the possibility of trading AJ Brown?
Iso, how you doing, bro? You good? Yeah, I'm good. Just living. Talk to us about that performance.
Chapter 6: What were the circumstances surrounding Mike Tomlin's final team meeting?
You guys, you, your best game of your career, and you had it on one of the biggest stages of the NFL, the wild card game. You're in Pittsburgh. You know they do a really good job against the run. Why were you guys able to have such success running the football that night?
Everybody started Wednesday. I knew it was going to have a big game. Just Wednesday practice when we first went out there.
Chapter 7: What updates are there on Delonte West's recent arrest?
The guys were linking up and just moving people off the ball. And then it came on to Thursday. I was like, all right, it's carrying on. Then Friday, it's carrying on. Then it was like, our running back coach, he was like, yeah, we're going to have a good night running the ball. It just came to life right there.
It seemed like you guys warmed down. They had a...
Chapter 8: What are the implications of the cold weather for the upcoming Bears-Rams game?
D'Amico on the sideline, he was talking about, that's what I'm talking about. Wear them out, wear them down. And you guys seem, because that last touchdown, you broke like cellmate tackle. They were just like, well, to hell with it. It's over. You broke their will. You broke their spirit.
Yeah, for sure. We was wearing them down. We kind of heard them talking on the back end, saying like, man, we running straight at your face. That's what Nick Chubb told us we got to do. So we coming straight at your face. They play bully ball. We're going to play bully ball, too. Hey, Woody, you from the ATL?
Yeah, I'm from A. Hey, what's up, bro? Hey, tell me something. What's the biggest changes from the regular season to the postseason that you notice in this year?
The structure of it. You got to be locked in. No plays off. Every play matters. Feel like all the extra points to kick off, what you put in the landmark at, everything matters.
Yeah. Yeah. What high school did you go to in Atlanta? Clark, Atlanta. Oh, OK. OK. Christian Kirk also had 144 receiving yards. What was, I mean, you guys have your best day on the biggest stage when it's needed the most. I mean, could you, I mean, because your offense struggled a little bit early on. I mean, you had three turnovers.
Your defense kept, didn't bend, and it didn't concede anything. But you guys got it together. What was it about that week of practice that let you know that you guys had what it took to go on the road and get a very tough, hard-fought victory? But you made it look convincing.
Yeah, we didn't replay plays. I think we went. I was fastest on Fridays, not replay plays. So everybody was locked in. So I knew it was going to have a great game.
Yeah. Hey, what is it like playing for DeMarco, Woody, considering him being a former player? What's that been like?
It's good just seeing him. He be over there on the defense side playing linebacker when we on scout team. So you see how physical he was. He tried to break it. Like, you don't got no pads, so you better move out of the way.
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