You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328

episode

Previously titled “You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need)” — renamed by the publisher on Aug 2, 2026

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

ICYMI: Teresa & Melissa Reunite, Whitney Gets Real & Taylor Wants It on Camera 29 min · 28 Sep 2026 · Two Ts In A Pod with Teddi Mellencamp and Tamra Judge

Café com Deus Pai | Vai dar certo 3 min · 28 Sep 2026 · Café Com Deus Pai | Podcast oficial

Sam Morril's Guide to NYC! 1h 5m · 28 Sep 2026 · Are You Garbage? Comedy Podcast

How to Stop Living Paycheck to Paycheck & Finally Get Ahead 1h 8m · 28 Sep 2026 · The Mel Robbins Podcast

Matthew McConaughey & Woody Harrelson 1h 4m · 28 Sep 2026 · Conan O’Brien Needs A Friend

What Is a Covenant? 26 min · 28 Sep 2026 · Renewing Your Mind

Report any issue

Source

Recorded01 Jun 2026

Publisherpodcast.clutterbug.me

Handlerec:18664169

Show notes

Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episode, we’re shining a light on what it really looks like to live with an ADHD brain. I’m joined by the incredible Dr. Kristin Carothers, a clinical psychologist and ADHD specialist, who shares her personal journey with ADHD and explains the three different types of the condition--predominantly inattentive, hyperactive-impulsive, and combined. Even if you don’t have ADHD, you might recognize some of these traits in yourself or your loved ones--especially if you’re feeling overwhelmed, disorganized, or stuck in chaos. Dr. Carothers is sharing tools and hacks can help anyone who struggles with focus, procrastination, or staying organized. We’re diving into the challenges of late diagnosis, how ADHD impacts everything from time management to relationships, and why so many adults are just now realizing they’ve been living with ADHD their entire lives. So grab your headphones, take action while you listen, and let’s explore how to embrace your unique brain, ditch the shame, and create systems that help you live your best life. And you’re not allowed to just listen! Whether it’s packing a summer "go bag," flipping your home for the season, or organizing your closet with easy summer outfits, I’ll share simple tips to help you feel more in control and ready to enjoy the season. You’re not broken; you just think differently, and that’s your superpower! Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method For more from Dr. Kristin Carothers: https://www.instagram.com/drkristinjoy/ https://www.carothersconsultinggroup.com/ Dr. Carothers's resource on Getting Organized & Getting It Done: https://irp.cdn-website.com/6fb99831/files/uploaded/Keeping+It+Real+with+Organizational+Skills.pdf You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ Cas's Summer Fun Bucket List: https://clutterbug.me/products/summer-fun-bucket-list Cas's Summer Hacks That Work video: https://www.youtube.com/watch?v=0uAw-cnmeuk #clutterbug #podcast #ADHD #AdultADHD #ADHDLife #ADHDHacks #ADHDTips #ADHDHelp #ADHDSymptoms #ADHDStruggles #ADHDOrganization #ADHDStrategies #ADHDParenting #ADHDInAdults #ADHDManagement #ADHDProductivity #ADHDSupport #TimeManagementTips #OvercomingProcrastination #DeclutterYourLife #OrganizingTips #SummerOrganization #ADHDSuperpower #ADHDWomen #MentalHealthAwareness #ADHDCommunity #ADHDResources #ADHDandRelationships #FocusHacks #ADHDBrain #ADHDCoach #ADHDLifeHacks #ADHDWellness #DrKristinCarothers #Psychologist #ClinicalPsychologist #Stuck #HelpWithADHD #clutterbugpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related