We always strive to give listeners things that are helpful to their teams, but during this time of the year, it's also a good time to focus on ourselves. We've just come through the stressful period of the season when coaching takes a toll on our bodies, including in the way we recover, get sleep, and prioritize nutrition. Poor habits can easily creep into your life. In this episode, Erik Korem gives you five ways to clean up your physical health and maybe even lose some weight. Erik is the founder of AIM7 and a former sports scientist for the Houston Texans and a number of colleges. Learn more about AIM7 and all we talk about in this episode: https://www.aim7.com/partnerships/coach-and-coordinator-podcast?via=keith-grabowski Show Notes: Coaches as Knowledge Workers Clean Up Physical Health and Lose Weight Importance of Strength Training Aerobic Exercise Recommendations High-Intensity Interval Training Caloric Deficit and Protein Focus Importance of Walking Benefits of Walking for Mental Health Integrating Movement into a Daily Routine Importance of Getting Sufficient Sleep Follow Erik Korem on Twitter/X @ErikKorem. Additional Erik Korem Episode: Beat Burnout and Enhance Your Performance as a Coach Thank you for supporting our partners: Learn More about Pro Quick Draw: Pro Quick Draw is a powerful plug-in used on Microsoft Visio and PowerPoint for coaches to organize, format, and export playbooks, scout cards, and presentations efficiently. It was a software designed with a coach in mind, providing the tools you need to draw quickly and stay organized. Learn More about Playbook Clinics: Playbook Clinics is a new coaching clinic series, reimagined from the ground up. Playbook organizes a Convening Panel of coaches in the region, asks them what they want to talk about, and who they want to hear from. Check them out at www.playbookclinics.com, get your staff registered, and use the code “Keith” to save $50. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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