In this episode of the Art of Practice presented by GoRout, Keith Grabowski sits down with Rob Stover, defensive coordinator at Sycamore HS (IL), to unpack the strategic art of seven-on-seven football practice. They explore how communication serves as the foundation of defensive cohesion, and how technologies like Go Route are transforming efficiency on the field. Coach Stover shares actionable insights on structuring purposeful walkthroughs, adjusting practice as the season unfolds, and preparing players to respond quickly to opponent tempo. The conversation highlights the importance of preparation, delegation, and well-designed drills to create a competitive and organized practice environment. Chapters Using Go Route to Make Periods More Productive Maximizing Communication in Seven on Seven Integrating Technology for Efficiency Effective Walkthroughs and Practice Planning Adjusting Practice as the Season Progresses Understanding Opponent Tempo and Communication Simplifying Calls for Fast Play Advice on Implementing GoRoute Technology Learn More About Our Partner - GoRout GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at gorout.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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