Keeping Your Strength and Speed Gains - Micah Kurtz, NSCA National Strength Coach of the Year (2018)

On this episode of Coach and Coordinator Podcast, we welcome back to the show, Micah Kurtz, the 2018 NSCA National Strength Coach of the Year. Currently the Director of Sports Performance and Assistant Athletic Director at Windermere Prep School in Orlando, Florida and also the Strength and Conditioning Consultant Coach to the nine-time high school basketball national champion Oak Hill Academy, Micah Kurtz has been an integral part of his community. Tune in and learn how you can help maintain strength, speed, and flexibility of your players during the extended offseason.  Show Notes: 1:59 Intro 3:02 Staying in shape 7:21 Maintaining strength 10:08 Keeping up speed and power 16:53 Working on flexibility 19:04 Mobility drills 20:11 Handling the unknown 23:33 Closing You can follow Micah Kurtz on Instagram and Twitter @KurtzM3. Learn more about your ad choices. Visit megaphone.fm/adchoices

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