THE MENTAL GAME with Lauren Ammon - Part 2

1:58 - Convincing younger athletes to be open to taking the longer, but more self-fulfilling route of discovery Lauren described in the last episode.4:43 - Why is impostor syndrome so common in even successful athletes?Explaining it in the context of athleticsPossibly American athletic culture contributing to it?7:32 - What does Lauren mean by “examining the value of your work” and why is it important for athletes?Performance = connection and ease10:24 - How coaches can effectively guide a player who struggles with bringing their success in practice to real competition.13:45 - Lauren’s guide to opening questions for athletes - finding the best way to communicate.16:49 - Rephrasing “anxiety”.18:15 - Techniques coaches can use to help improve their players’ mental game.22:34 - Lauren’s one biggest takeaway from her career that she would want to tell herself in the past.Read Billy's new book! The Inner Knight: Train and Compete Like a ChampionGet CYBO the book! Support the show

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