Coffee with the Sarlos
Episodes
Intuitive Intelligence Part II (EP 220)
Contributed by Lukas
Continuing last week's discussion on Coffee with the Sarlos, Karen and Kelly are diving a little deeper into the importance of Intuitive Intelligence ...
Intuitive Intelligence (EP 219)
Contributed by Lukas
Today's episode of Coffee with the Sarlos highlights the important role that Intuitive Intelligence plays in our everyday lives. How do we use it? Whe...
V & Her Sister Liv (EP 218)
Contributed by Lukas
This week Karen is recapping a channelling session she did for two sisters who asked to know about their soul contracts with one another. You might as...
Growing Up with These Gifts (EP6)
Contributed by Lukas
It’s not all fun and games, but there are certainly some good times discovering your intuitive gifts. In this podcast Karen takes on a little bit of...
Apologies for Your Sanity (EP 496)
20 Dec 2025
Contributed by Lukas
Riley has been searching for an apology from her Mom through a variety of mediums for years. Today, that apology is hers. If you have questions or c...
Bare Ass Minimum (EP 495)
06 Dec 2025
Contributed by Lukas
Diego does a session with Karen to learn more about his father Benja's behaviour. Karen reveals how Benja's behaviour as a father was influenced by hi...
Thank You From The Goats (EP 494)
22 Nov 2025
Contributed by Lukas
Diego comes to Karen with a list to get answers in a short amount of time, including for his goats! Along the way Karen manages to connect him to his ...
One Word Answers (EP 493)
08 Nov 2025
Contributed by Lukas
Maeve comes to visit Karen, and receives an apology from her dead friend Clodagh. Clodagh acknowledges her poor past behaviour, including not supporti...
Cleaning Out The Clutter (EP 492)
25 Oct 2025
Contributed by Lukas
Jean visits Karen to speak to her husband Dave, who has passed away. Over the course of the session, he apologies for how he treated her and she learn...
Sips of Sanity - October 2025 - Shit You Should Know (EP 1)
13 Oct 2025
Contributed by Lukas
Hello listeners! We're grateful for our community -- and to show our appreciation, we are making our October Sips of Sanity series public. This month...
Sips of Sanity - October 2025 - Shit You Should Know (EP 2)
13 Oct 2025
Contributed by Lukas
Hello listeners! We're grateful for our community -- and to show our appreciation, we are making our October Sips of Sanity series public. This month...
Sips of Sanity - October 2025 - Shit You Should Know (EP 3)
13 Oct 2025
Contributed by Lukas
Hello listeners! We're grateful for our community -- and to show our appreciation, we are making our October Sips of Sanity series public. This month...
Sips of Sanity - October 2025 - Shit You Should Know (EP 4)
13 Oct 2025
Contributed by Lukas
Hello listeners! We're grateful for our community -- and to show our appreciation, we are making our October Sips of Sanity series public. This month...
Sips of Sanity - October 2025 - Shit You Should Know (EP 5)
13 Oct 2025
Contributed by Lukas
Hello listeners! We're grateful for our community -- and to show our appreciation, we are making our October Sips of Sanity series public. This month...
Scapegoating My Daughter (EP 491)
11 Oct 2025
Contributed by Lukas
Key comes to Karen to learn more about her soul contracts with various family members. Throughout the session, we learn that she treats her daughter ...
Holding The Control (EP 490)
27 Sep 2025
Contributed by Lukas
Shu Fen comes to Karen to speak to her deceased grandmother, Mei Ling, who admits to treating Mei Ling poorly due to being a “non-real” grandchild...
Maintaining Power (EP 489)
13 Sep 2025
Contributed by Lukas
Barb comes to do a session with Karen, and together they speak to her husband Bob, who is dead. He comes in to apologize to her for manipulating her t...
Finding Out The Truth (EP 488)
30 Aug 2025
Contributed by Lukas
Jana comes to Karen to hear from her spirit guides, who discuss her relationship with her parents. Jana also learns some lessons about spirituality an...
Diverting and Pulling Shit (EP 487)
16 Aug 2025
Contributed by Lukas
Yami comes to Karen to speak with her sister-in-law, who chooses to confront her about her own behaviour and discuss how it is impacting her relations...
A Healthy, Thoughtful List (EP. 486)
02 Aug 2025
Contributed by Lukas
***Trigger Warning: This episode discusses domestic abuse. Please take good care when listening *** Lister comes to Karen to hear from his friend Abi...
Adding It Up (EP 485)
19 Jul 2025
Contributed by Lukas
Lilly comes to see Karen to hear from her dead father Evan. She learns that her father manipulated her throughout her life to ensure she never felt li...
A People Pleasing Narcissist (EP 484)
05 Jul 2025
Contributed by Lukas
Collette visits Karen to speak to Shania, her dead sister. With help from Karen, Shania tells Collette about how their religious upbringing was unheal...
Trouble Connecting (EP 483)
21 Jun 2025
Contributed by Lukas
Albus comes to Karen to speak to his dead friend Remus, who illustrates to him about how they both avoided conflict throughout their friendship. With ...
Learning to Ask Good Questions (EP 482)
07 Jun 2025
Contributed by Lukas
Cho comes to Karen and asks to speak to Fleur, who was known to be straight talking both when she was alive and is now from the other side. Together, ...
One Shared Heart (EP 481)
24 May 2025
Contributed by Lukas
Luka comes to Karen to connect with his father Anton, who worked as a photographer and reporter. Together with Karen, they share lessons about integri...
Marco Polo (EP 480)
10 May 2025
Contributed by Lukas
Minerva and Petunia become great friends, despite their large age difference. When a big truth is revealed, their friendship is tested and they learn ...
Connecting With a Miscarriage (EP 479)
26 Apr 2025
Contributed by Lukas
Adelaina comes to Karen to speak to her miscarriage, who shares some wonderful messages with her and affirms she is still a part of the family. If yo...
Bruna's Journey Into The Past (EP 478)
12 Apr 2025
Contributed by Lukas
Bruna joins Karen for a session to learn about her past lives -- and how they relate to her current one. That includes some wonderful messages explori...
Continuing The Fight (EP 477)
29 Mar 2025
Contributed by Lukas
Lema is looking to speak to her dead sister Dyma, but things quickly go off the rails until Karen looks to educate her about abuse. If you have quest...
Sibling Love (EP 476)
15 Mar 2025
Contributed by Lukas
Chen is looking to speak to her sister Mei. The two sisters had very different experiences within their family, and the consequences play out througho...
Finally Having a Dad (EP 475)
01 Mar 2025
Contributed by Lukas
Jay is looking to speak to his father, whom he went no contact with years ago. Together with Karen, they have a conversation about his mother and the...
A Daughter's Love (EP 474)
15 Feb 2025
Contributed by Lukas
Freja books an appointment with Karen to connect with her daughter Nora. Together -- along with Freja's father -- Nora and Karen educate Freja about t...
The Importance of Being Choosy (EP 473)
01 Feb 2025
Contributed by Lukas
Kaylani books a session with Karen after some worrying results from a mammogram. As she goes through breast cancer treatment, she and Karen develop a...
Hearing It Again (EP 472)
18 Jan 2025
Contributed by Lukas
Freeya comes to Karen to see what the Spirit Guides have to say to her, and they don't disappoint! She learns about how her relationship with her moth...
Understanding the Truth (EP 471)
04 Jan 2025
Contributed by Lukas
Halta asks Karen to connect to her mother, who gave her up for adoption. Her mother comes through to give Halta some important context about her chall...
Something Over Nothing (EP 470)
21 Dec 2024
Contributed by Lukas
After Flo comes to Karen to learn more about her spirituality, her spirit guides take her on a journey to discover the universal laws. If you have qu...
Avoiding Shame & Guilt (EP 469)
07 Dec 2024
Contributed by Lukas
Lan asks Karen to channel her dead mother after a lifetime of heartbreak -- but in spirit form, she comes through for Lan in a way that she never did ...
'Well, this is life changing' (EP 468)
23 Nov 2024
Contributed by Lukas
Johari wants to speak to her mother, but things get heated when her mother says Johari's self-diagnosed ADHD isn't really the case. If you have quest...
Empath vs. Codependent (EP 467)
09 Nov 2024
Contributed by Lukas
Nadiya is looking to connect with her husband who has passed away from a stroke. She thinks she's an empath -- but Karen and her husband kindly set he...
Truly Settled (EP 466)
26 Oct 2024
Contributed by Lukas
Nuden is excited to connect to his mother who died when he was young. She comes through with beautiful affirmations of his life and their connection t...
Cookie Crumbled (EP 465)
12 Oct 2024
Contributed by Lukas
Cookie came for a session to hear from Dad and couldn't quite comprehend the changes he's made since he passed. Fortunately her husband was able to pi...
Acknowledging Abandonment (EP 464)
28 Sep 2024
Contributed by Lukas
Ming is curious why the relationship with her brother broke down before his passing. And her brother has answers. If you have questions or comments ...
The Effects of Conditioning (EP 463)
14 Sep 2024
Contributed by Lukas
Ram is having difficulty with her corporate life and her deceased sister Lav is ready to shed some light on the situation. If you have questions or c...
A Self-Portrait (EP 462)
31 Aug 2024
Contributed by Lukas
Zeda was adopted and told that must feel some kind of abandonment because of it. But her connection with her biological mother proves why Zeda has nev...
Spiritual Narcissim (EP 461)
17 Aug 2024
Contributed by Lukas
Tina has been taken advantage of from several random individuals claiming they were spiritual. But it was always about having power over her... If y...
All of Banu's Moms (EP 460)
03 Aug 2024
Contributed by Lukas
Banu has had several moms throughout her life, and they're all showing up for her to validate her experiences. If you have questions or comments abo...
A Marriage Success Story (EP 459)
20 Jul 2024
Contributed by Lukas
This is a story about struggle and the evolution of health inside of a marriage. Grab your coffee and enjoy the ride. If you have questions or comme...
Hey, Sweet Pea! (EP 458)
06 Jul 2024
Contributed by Lukas
This beautiful father is coming through for his daughter to affirm her lifelong suspicions of jealousy. And he is supporting her in getting healthy! ...
A Witness To Pain (EP 457)
22 Jun 2024
Contributed by Lukas
Lorkin has distanced himself from his family for some time and now, after his mother's death, he's looking to reconnect to gain truthful insight into ...
Lessons For Lenny (EP 456)
08 Jun 2024
Contributed by Lukas
Lenny is a bit delusional about reality and the spirit guides are coming through to tell him what's what... with love!If you have questions or comment...
Karen Goes To A Psychic Fair (EP 455)
25 May 2024
Contributed by Lukas
Karen dipped her toes into a little market research... by going to a psychic fair! Here's how it went... If you have questions or comments about tod...
A Gentle Visit (EP 454)
11 May 2024
Contributed by Lukas
Karen had the delightful experience of a gentle man waiting patiently in her treatment room for his family's session to take place later that day. He ...
Creativity From A Crow (EP 453)
27 Apr 2024
Contributed by Lukas
This particular client has gotten away from her most natural state of creativity and she doesn't see the need to return to it... until a beautiful mes...
Healthy Attachment And Integrity
13 Apr 2024
Contributed by Lukas
Dina lost her mom at a young age and wants to know for sure that her life was witnessed anyway. And Mom is thrilled to show up and shower her with lov...
A Stone Wall (EP 451)
30 Mar 2024
Contributed by Lukas
Stone is a stubborn man, certain that he can fix his wife and her problems. But what Stone doesn't realize as he heads into a session with Karen, is t...
Travelling with Dad (EP 450)
16 Mar 2024
Contributed by Lukas
Miley lost her father and has been a little afraid to move around ever since. She's a world traveller, but she feared that maybe her dad wouldn't be a...
And He Says... (EP 449)
02 Mar 2024
Contributed by Lukas
Dom has gathered her mom and siblings for a session with Karen to hear from their father. It's a rough start... but he puts a beautiful crack in the i...
An Urgent Message (EP 448)
17 Feb 2024
Contributed by Lukas
Lorn is desperate to know if he should hop on a plane and get to his ailing father's bedside or if he has a little wiggle room to get some organizing ...
Application for A Healthy Family (EP 447)
03 Feb 2024
Contributed by Lukas
Lua is a curious, new client looking to connect with a sibling she lost many years ago. She's curious about the connectedness of that spirit and how i...
Man-Child (EP 446)
20 Jan 2024
Contributed by Lukas
Sky is an absolute man-child, but he think's he's doing a lot better than his absent father. Turns out the bar was just set real low! The guides are e...
A Gift to Mom and Dad (EP 445)
06 Jan 2024
Contributed by Lukas
This week's show is a beautiful story about a young boy who passes and is channeled through Karen for both his mother and father. He wants to thank th...
Emergency Contact (EP 444)
30 Dec 2023
Contributed by Lukas
John has been appointed Emergency Contact for his friend and is now required to make some heavy calls. He decides to tap into the Guides' wisdom and h...
Christmas 2023 (EP 443)
25 Dec 2023
Contributed by Lukas
A beautiful group of women gather to hear from one of their own who passed. This is a celebration of family and love! If you have questions or commen...
When the Brick Wall Comes Down (EP 442)
23 Dec 2023
Contributed by Lukas
Basil is in the rough habit of people pleasing, especially her husband. And she's back for a second session with Karen to find out if she is on the ri...
Inclusive Perspectives (EP 441)
16 Dec 2023
Contributed by Lukas
Lydia is looking forward to reconnecting to three dynamic sisters and the feeling love and oneness they have passed on to her. If you have questions...
Five Guys (EP 440)
09 Dec 2023
Contributed by Lukas
Five gentlemen sought out Karen & the guides to connect to their friend on the other side. He had messages and love for all! If you have questions or...
Sips of Sanity December 2023- Relationship Repair (EP 1)
04 Dec 2023
Contributed by Lukas
Relationship Repair is a necessary tool to support the connections we have in our life. Here's what to do & what not to do in the process! If you h...
Contracts for Sisters (EP 439)
02 Dec 2023
Contributed by Lukas
Pepper is curious to know what the heck she's meant to be learning through the relationship with her sister Ginger. The spirit guides need to talk abo...
Contracts and Friends Who Care (EP 438)
25 Nov 2023
Contributed by Lukas
Cillian is unhappy in his marriage and suspecting of a few truths he would like validated. The guides are thrilled to show up and confirm his inner kn...
A Beautifully Solid Session (EP 437)
18 Nov 2023
Contributed by Lukas
Micah lost his wife Lily a month ago and he's been in need of some deeper breaths and connection to his love. Lily happily showed up for her hubby. I...
[REPLAY] K9 Unit Check-In (EP 342)
11 Nov 2023
Contributed by Lukas
[REPLAY] Kelly is out with the flu this week, so please enjoy this replay of episode 342. Rafi and Spot are a K9 Unit and as a responsible handler or...
For the Pet Owners Who Miss Their Little Ones (EP 436)
04 Nov 2023
Contributed by Lukas
Tula loved her dog Lulu dearly and since her passing, she's had a difficult time processing the way Lulu's life ended. Brand new episodes of Coffee ...
Sips of Sanity November 2023- Word P*rn (EP 1)
30 Oct 2023
Contributed by Lukas
It's a full series on WORD P*RN! We are touching on vocabulary (words & phrases) pertaining to emotional intelligence. Let's have some fun! If you h...
3 for 3 (EP 435)
28 Oct 2023
Contributed by Lukas
Lotti has experienced some significant loss- both deaths and identity within her family. Karen and the guides are working to help heal that. If you ...
A Fresh Start (EP 434)
21 Oct 2023
Contributed by Lukas
Today's client wishes to understand how her parents parenting style has influenced the wiring of her brain and how that is affecting her current behav...
A Stone Cold Session (EP 433)
14 Oct 2023
Contributed by Lukas
Lita booked a session with Karen and withheld her real intention for it. No matter though, as her father comes through to deliver just what she needed...
Coffee with the Sarlos- Yearning for Answers (EP 432)
07 Oct 2023
Contributed by Lukas
We never stop yearning to know if our parents love us, know us or want to understand us. Karen's client is no exception to that human desire. If you...
Sips of Sanity October 2023- Friendships (EP 1)
06 Oct 2023
Contributed by Lukas
October is all about evaluating some of the most important relationships of our lives- friendship. Are purposeful, fulfilling, healthy or is it time t...
Coffee with the Sarlos- A Catastrophe of Cliches (EP 431)
30 Sep 2023
Contributed by Lukas
Stewart has lead a shallow life. He extends himself only as far as cliches in his relationships and now he is feeling the isolating effects of his col...
Repairing Relationships with Grandpa (EP 430)
23 Sep 2023
Contributed by Lukas
Nash and his brothers lost their grandfather- an honest and curious man who delighted in sharing his knowledge with his family. Now Nash is looking to...
A Dream Come True (EP 429)
16 Sep 2023
Contributed by Lukas
Jaya had the most vivid dream of her deceased mother and wants to know for certain if she can trust the conversations that were had in it. Naturally, ...
Closure Or Clarity (EP 428)
09 Sep 2023
Contributed by Lukas
Daya is heartbroken at the state of her family relationships, so she sought out the guides to understand on a deeper level, what is really going on. ...
Sips of Sanity September 2023- Security In Relationships (EP 1)
04 Sep 2023
Contributed by Lukas
Security or Safety is the foundation to all healthy relationships. This month we are exploring what it is, what it isn't and how you can cultivate it ...
Disconnecting (EP 427)
02 Sep 2023
Contributed by Lukas
Norm is having difficulty moving through life, not just since the death of his late wife, but for decades in the relationship too. And who better to a...
Oh, Marla (EP 426)
26 Aug 2023
Contributed by Lukas
Marla is hoping to connect with her deceased Mom, she just isn't sure exactly what it is she's looking for. If you have questions or comments about ...
Mindset Shift For Margo (EP 425)
19 Aug 2023
Contributed by Lukas
Margo has struggled her whole life to understand the dynamics of her family and why she feel like she doesn't belong. The guides and her dead mother ...
Gratitude for Breadcrumbs (EP 424)
12 Aug 2023
Contributed by Lukas
Gratitude has been widely regarded as a positive practice, so how could it possibly be the source of someone's "block" in life? The guides and Kelly a...
A Destructive Dad (EP 423)
05 Aug 2023
Contributed by Lukas
Agu is feeling stuck in life, blocked at every turn. He'd like to hear from the guides about what is holding him back and what his purpose truly is. ...
Sips of Sanity August 2023- Undermining Part II (EP 1)
01 Aug 2023
Contributed by Lukas
We are continuing the illustration & discussion of undermining this month. If you missed July's series, head back there first! If you have questions...
Chris' Multi-Life Lesson (EP 422)
29 Jul 2023
Contributed by Lukas
Chris is diving into multiple past lives in her session with Karen & the guides to learn an important lesson that weaves throughout them all. If...
Deathbed Promises (EP 421)
22 Jul 2023
Contributed by Lukas
Thai has been a little distressed since the passing of her father-in-law and she is looking for some guidance as to how to move forward in life. If ...
Finding Faith (EP 420)
15 Jul 2023
Contributed by Lukas
One son is targeted by emotional blackmail within his family and he's wondering if it might be time to exit stage left... If you have questions or co...
An Undermind Marriage (EP 419)
08 Jul 2023
Contributed by Lukas
Raj is convinced he's got a great marriage, so the source of his feelings of depression is one big question mark. Enter his spirit guides. If you ...
Sips of Sanity July 2023- Undermining (EP 1)
03 Jul 2023
Contributed by Lukas
Undermining is one of the most destructive acts to our lives, relationships & society. This month, we are shedding light on the multitude of ways unde...
A Spoonful of Self-Awareness
01 Jul 2023
Contributed by Lukas
This week Karen and Kelly are having a candid conversation about their personality types and how they clash in life! Also, they're vulnerably talking ...
Sisters with Integrity (EP 417)
24 Jun 2023
Contributed by Lukas
Jill and her sisters are distressed about their father's passing and the state of his affairs. They're looking to Karen & the guides to clarify both h...
Moms Still Show Up (EP 416)
19 Jun 2023
Contributed by Lukas
Zia lost her mom prior to her wedding and was excited to hear if Mom would still be in attendance. If you have questions or comments about today’s...
A Fucked Up Funeral (EP 415)
10 Jun 2023
Contributed by Lukas
This lady planned her own funeral down to the very smallest of details, died and only then realized what terrible decisions she had made- not just abo...
A Reconciling of Friendship (EP 414)
03 Jun 2023
Contributed by Lukas
Mia was devastated by the death of her best friend Jen and had no idea how to keep living the life she was living. So she rang up Karen and the guides...
Filling In the Gap (EP 413)
27 May 2023
Contributed by Lukas
Max's mom went missing for a period of time and he'd very much appreciate if Karen and the guides were able to fill in the gaps of time for him to giv...