Coffee with the Sarlos

We Got Her (EP 412)

20 May 2023

Contributed by Lukas

A pair of grandparents are coming through this week to let parents know their baby is safe with them on "the other side" and that their human belief s...

[REPLAY] Forever and Ever, Amen (EP 57)

13 May 2023

Contributed by Lukas

"I'm an asshole" were the words of the client's late father. Karen and Kelly use this podcast to illustrate how the gift of being Mediums allows the h...

Changing Belief Systems (EP 411)

06 May 2023

Contributed by Lukas

Mom & Daughter have recently been separated by death and that has sparked some anxiety and grief for Daughter left here on Earth. But as she reevaluat...

Sips of Sanity May 2023- Things You Deserve (EP 1)

01 May 2023

Contributed by Lukas

This month we are diving into a myriad of things that human beings deserve- from relationships, ourselves, to the world at large, we are asking you to...

Soulful Living and Soulful Grief (EP 410)

29 Apr 2023

Contributed by Lukas

Qui passed as a young boy, leaving his mom, dad & sister behind. But the way his family lives & the way the cherished family while he was here is grea...

Be Like Grace (EP 409)

22 Apr 2023

Contributed by Lukas

Carmen Theobald is back to share an exceptional story of the power of intuitive gifts and how they and Karen aided in the emergency recovery of her ma...

Vicious Intent (EP 408)

15 Apr 2023

Contributed by Lukas

Nigh, a supreme gaslighter, has recently passed and left his wife and children in a very dependent state. But she is ready to get outside her comfort ...

The Gift of Listening (EP 407)

08 Apr 2023

Contributed by Lukas

**TRIGGER WARNING** This show references sexual assault. When someone share their story with you, the best gift you can give them is to listen. If ...

Sips of Sanity April 2023- Emotions (EP 1)

03 Apr 2023

Contributed by Lukas

This month we are discussing some major contributing factors that influence our emotional experience. Why? Because it's important for you to know how ...

1 Star Review (EP 406)

01 Apr 2023

Contributed by Lukas

Sean showed up to his psychic session preemptively determined to write Karen a 1 star review & the guides were having none of that attitude. They show...

The Power of Empathy (EP 405)

25 Mar 2023

Contributed by Lukas

Ivan sat down with Karen & his guides just to see what might be said. He was certainly not expecting for this beautiful, empathetic team to validate h...

An Adult In the Room (EP 404)

18 Mar 2023

Contributed by Lukas

A family got together to ask Karen & the guides how to best support their ailing father. What they didn't expect was the spirit of one of his grandchi...

A Missing Dog (EP 403)

11 Mar 2023

Contributed by Lukas

When Karen's good friend messaged to say her dog had gone missing, Karen went into psychic search and rescue mode right away, working with little Marl...

A Brain In A Rut (EP 402)

04 Mar 2023

Contributed by Lukas

Laquita arrived at her session concerned with the rut she was in and wanted help pinpointing what it was and where it began. Her guides and Karen abso...

Sips of Sanity March 2023- Shit You Should Know (EP 1)

28 Feb 2023

Contributed by Lukas

This month is a mishmash of items, all of which are things we think you should know! We hope the collection of tidbits just adds to your human experie...

A Few Key Moments in Development

25 Feb 2023

Contributed by Lukas

Rodger is struggling with some feelings around socializing, but isn't quite sure where the block is coming from. Karen and the guides are stepping in ...

Healthy and Willing (EP 400)

18 Feb 2023

Contributed by Lukas

Two parents who were looking to support their three children were in for quite surprising affirmations & advice from the spirit guides! If you have q...

What Stuck Can Look Like (EP 399)

11 Feb 2023

Contributed by Lukas

Regan is feeling incredibly stuck in life and is searching for some affirmations from her guides. If you have questions or comments about today’s ...

Many Meltdowns (EP 398)

04 Feb 2023

Contributed by Lukas

Abby was ghosted by a significant friend decades ago and has never been able to get past the event of abandonment. The guides are showing up today to ...

Sips of Sanity February 2023- Self-Esteem (EP 1)

30 Jan 2023

Contributed by Lukas

Based on Nathaniel Branden's book called The Six Pillars of Self-Esteem, we are diving into the basics to help you asses your own and begin to learn h...

What Is Important (EP 397)

28 Jan 2023

Contributed by Lukas

Tania is new to the Psychic/Medium sessions wasn't quite prepared for what the guides had in store for her. But no sweat; the guides took darn good ca...

Delightful Short Stories (EP 396)

21 Jan 2023

Contributed by Lukas

This week's episode is a collection of delightful short stories from Karen. She had a number of synaesthetic experiences that will absolutely warm you...

When Fathers Cannot Love (EP 395)

14 Jan 2023

Contributed by Lukas

Julie is ready, willing & able to hear tough messages from her deceased father today. She shows up in her session prepared for and desiring nothing le...

When It's Not All Sandy Beaches (EP 394)

07 Jan 2023

Contributed by Lukas

Nester was given a death with dignity, supported by his family. And he's lucky because he certainly did not live in a way that warranted the kindness ...

Sips of Sanity January 2023- Blocks to Boundaries (EP 1)

02 Jan 2023

Contributed by Lukas

Inspired by Boundary Boss, this month we are exploring some of the reasons we have difficulties setting our own boundaries with others. If you have ...

A Road Map to Therapy (EP 393)

31 Dec 2022

Contributed by Lukas

Sienna is curious about the generational patterns of love & relationships that has been handed down to her, so she is asking Karen & the guides for di...

Coffee with the Sarlos Christmas Edition- Just Fabulous (EP 392)

27 Dec 2022

Contributed by Lukas

It's your Christmas 2022 episode! Mom is thrilled to come through for her son & daughter to remind them that the loss of a loved one never means the l...

Lessons From A First Wife (EP 391)

24 Dec 2022

Contributed by Lukas

Jim is eager to experience channeling for the first time & is truly delighted to hear from both of his first wives! The lessons they offer him shift h...

Revelations (EP 390)

17 Dec 2022

Contributed by Lukas

Today we have three individual stories with a common theme that gives clarity & direction to all clients heading into a new year. If you have questi...

A Look Back On Peter's Life (EP 389)

10 Dec 2022

Contributed by Lukas

Peter is eager to hear from Karen, the guides & all the souls he has loved & lost. And he is looking to connect with the parts of himself that made hi...

Sips of Sanity December 2022- Limerence (EP 1)

06 Dec 2022

Contributed by Lukas

This month we are discussing a state of mind that leans into obsessive-compulsive thinking. If you have questions or comments about today’s show y...

Messages for the Whole Family (EP 388)

03 Dec 2022

Contributed by Lukas

We've entered into the month of December which means heartwarming stories ONLY. In this episode we are heading from a deceased mother who is so proud ...

An Inflamed Life (EP 387)

26 Nov 2022

Contributed by Lukas

Blythe is struggling to get out of bed in the morning, to feel comfortable in her body & to muster up the energy to function through her day and she c...

When the Furniture Talks (EP 386)

19 Nov 2022

Contributed by Lukas

Lydia is looking to alleviate her anxiety about what to do with her career and she's hoping to connect with some special loved ones who have passed. A...

The Existential Questions (EP 385)

12 Nov 2022

Contributed by Lukas

Aziz's time is limited on Earth and he is starting to ask the big questions about what comes next. The spirit guides, of course, are happy to alleviat...

A Dysregulated Life (EP 384)

05 Nov 2022

Contributed by Lukas

Barb is feel the sh*t storm of her life. And her emotional responses to these life events are as disproportionate as the punishments she received thro...

Sips of Sanity November 2022- Loneliness (EP 1)

31 Oct 2022

Contributed by Lukas

This month we are chatting about Loneliness- the ways that it creeps into our lives & relationships without our full awareness. If you have question...

Distressed Daughters (EP 383)

29 Oct 2022

Contributed by Lukas

Sarah, Lara and Kara have lost their father and are grieving their relationship with him. They are also trying to navigate the sibling relationship am...

A Near Death Experience (EP 382)

22 Oct 2022

Contributed by Lukas

Esme had a near death experience and hasn't been the same since. She's curious to know if there is a connection between what happened during her time ...

Let the Soul Speak (EP 381)

15 Oct 2022

Contributed by Lukas

Max and Mark are two brothers struggling with the way they are each being raised. Luckily, as opportunity would have it, their parents were open to a ...

The Apology We Were Waiting For (EP 380)

08 Oct 2022

Contributed by Lukas

Jake is open to to hear whatever the guides want to share with him during his channeling session and FINALLY, his mother is open to apologizing. This ...

Sips of Sanity October 2022- The 7 Levels of Intimacy (EP 1)

03 Oct 2022

Contributed by Lukas

This month we are diving into the 7 Levels of Intimacy according to Matthew Kelly's book. We're talking surface-level intimacies vs deep connection & ...

An Uncomfortable Truth (EP 379)

01 Oct 2022

Contributed by Lukas

Gloria and Lee have a long-standing pattern of ups and downs in their communication. Interested in growing, Gloria is stepping outside of her usual si...

Balancing Responsibility and Play (EP 378)

24 Sep 2022

Contributed by Lukas

We're talking to a horse mom this week who wants to know how to best support her animals. Turns out, their lessons will be the very thing she needs to...

Inhale And Exhale (EP 377)

17 Sep 2022

Contributed by Lukas

If you're in need of some deep breaths and an energetic reset, this week's podcast is for you. Kelly's client Rosa left her session open to wherever t...

A Healthy Family's Grief (EP 376)

10 Sep 2022

Contributed by Lukas

This week a healthy family visits Karen to check in on their father/grandfather. They've got some questions about his passing that has been causing th...

Sips of Sanity September 2022- The Universal Laws (EP 1)

05 Sep 2022

Contributed by Lukas

We are continuing the conversation about Universal Laws- how to observe when we are in them, when we need them and when we are in a clash with them! ...

Two Strangers (EP 375)

03 Sep 2022

Contributed by Lukas

Two strangers' belief systems collide during a channeling session with Karen where a recently deceased young man shows up to affirm a soul contract th...

Time to Grow Up (EP 374)

27 Aug 2022

Contributed by Lukas

Lindsay booked an appointment for her mother so she could connect to her ailing husband, but that's not exactly the direction the guides were willing ...

Real Unconditional Love (EP 373)

20 Aug 2022

Contributed by Lukas

Hot Topic Alert! Karen and Kelly are tackling the commonly held, unhealthy misconception that the universe rewards us for our growth and punishes us w...

Calculated Giving (EP 372)

13 Aug 2022

Contributed by Lukas

Asad believes he is practicing true generosity and is perplexed as to why it isn't winning over the women he dates. The guides have a thing or two to ...

Disputing Diagnoses (EP 371)

06 Aug 2022

Contributed by Lukas

Samara has moved many times across countries and continents and received diagnoses in each. Each country has provided varying degrees of care and reso...

Sips of Sanity August 2022- The Universal Laws (EP 1)

01 Aug 2022

Contributed by Lukas

We are returning to a hot topic that many clients ask about and that is The Universal Laws! We are digging into 5 this week and outlining how they are...

Cobwebs (EP 370)

30 Jul 2022

Contributed by Lukas

Selma has what the guides call an unhealthy cobweb of beliefs that are keeping her for showing up healthily in life. They are happy to help her clean ...

Only Say the Word and You Shall Be Healed (EP 369)

23 Jul 2022

Contributed by Lukas

Yeena and Quan did not have the healthiest sibling relationship- there was selfishness and a lack of kindness or empathy and Yeena is hoping the guide...

The Devil Is My Responsibility (EP 368)

16 Jul 2022

Contributed by Lukas

Nuru is devastated by the death of her son Paki and she is desperate to have closure to begin her healing. Paki is only now ready to take personal res...

Born for Independence (EP 367)

09 Jul 2022

Contributed by Lukas

Cole's parents are distressed and looking to understand what they can do to support their son as he ages with particular developmental challenges. Col...

Sips of Sanity July 2022- Building Your Intuitive Intelligence (EP 1)

04 Jul 2022

Contributed by Lukas

This week is all about exploring the ways in which you can begin to build your Intuitive Intelligence. We're talking everything from body check-ins to...

The Missing Piece (EP 366)

02 Jul 2022

Contributed by Lukas

Reya is desperate to reconcile with her past. But there is a missing piece that no one can offer her except her spirit guides. If you have questions...

The Village (EP 365)

25 Jun 2022

Contributed by Lukas

Tallal is looking for clarity around his medical situation and in the process learns about the imperative Village we must cultivate to be whole human ...

The Good, The Bad and The Ugly (EP 364)

18 Jun 2022

Contributed by Lukas

Imani is in earnest search of answers regarding her own soul contract here on earth and she is desperate to know that the choices she is making are in...

Oh, Shit (EP 363)

11 Jun 2022

Contributed by Lukas

Pablo has an issue with Oppositional Defiance. He's ready to argue just about anything in his session with Karen. But Oh, Shit- you're not going to se...

See Ya Later, Buttercup (EP 362)

04 Jun 2022

Contributed by Lukas

Kiara lost her son very suddenly and is devastated at the idea that he might no longer be her son now. Thankfully, Hiyuk has learned a few things on t...

Sips of Sanity June 2022- Exploring Love Languages (EP 1)

30 May 2022

Contributed by Lukas

We love to spread love! This month we are discussing the 5 Love Languages that helps us connect with others and validate one another. If you have qu...

This Is What Great Parenting Looks Like (EP 361)

28 May 2022

Contributed by Lukas

Mom books a session with Karen setting a beautiful intent- to find out how she can best support her daughters in their hobbies. If you have question...

Love From Our Animals (EP 360)

21 May 2022

Contributed by Lukas

Today Karen is sharing 2 beautiful stories about animals who solidly show up for their humans to express their needs and their love. If you have que...

Patterns of Enmeshment (EP 359)

14 May 2022

Contributed by Lukas

Maiza is distressed about her love life, or lack thereof. She is very curious to know what patterns are playing out throughout her life to keep her fr...

Beneath the People Pleasing (EP 358)

07 May 2022

Contributed by Lukas

Bahati is curious about the soul contract between her and her brother, since things have felt very distanced lately. It certainly didn't cross her min...

Sips of Sanity May 2022- Emotional Maturity (EP 1)

02 May 2022

Contributed by Lukas

This month we are breaking down what it looks like to behave with emotional immaturity vs. maturity... just in case there was any confusion. If you h...

Making Sense of Things (EP 357)

30 Apr 2022

Contributed by Lukas

Idris is checking in on his deceased brother Kareem, trying to make sense of the relationship they had while he was alive. If you have questions or ...

Mature Opportunities (EP 356)

23 Apr 2022

Contributed by Lukas

Noella is frustrated AF with her relationship and she wants to know what the heck is up with this dude. If you have questions or comments about today...

Humbugs and Tap Dancing (EP 355)

16 Apr 2022

Contributed by Lukas

Euri misses her grandmother dearly- her person. So she's called Karen up for a connection to the beautiful woman who showed her what love is. If you...

The Harm In Ambiguity (EP 354)

09 Apr 2022

Contributed by Lukas

Mikhial is struggling- work and relationships aren't really going according to plan and he wants to know why. BUT he doesn't wanna just come right out...

Sips of Sanity April 2022- Examining Our Social Behaviours (EP 1)

04 Apr 2022

Contributed by Lukas

We're living highly anxious times and this month we are examining some of the social behaviours that are consciously and subconsciously contributing t...

Slow Growth IS Growth (EP 353)

02 Apr 2022

Contributed by Lukas

Hadeel is fixated on the status of her relationship and that fixation is causing a lot of distress. She is turning to Karen and the guides for answers...

A Fresh Perspective of Self (EP 352)

26 Mar 2022

Contributed by Lukas

Magdalena is heartbroken about her family unity- the divisiveness that exists in her family of origin and now within her own children. She wants answe...

Discovery Session (EP 351)

19 Mar 2022

Contributed by Lukas

Ga Yeun is an avid listener of this podcast, so by the time she booked her personal channeling session with Karen she was very clear about what she wa...

The Importance of Integrity (EP 350)

12 Mar 2022

Contributed by Lukas

Hanif is looking to connect with his deceased wife in an authentic way- perhaps for the first time ever. If you have questions or comments about tod...

That Didn't Translate... (EP 349)

05 Mar 2022

Contributed by Lukas

Selanah's got a stack of self-development books she's been ploughing through, but a lot of the concepts just aren't translating to everyday skills. So...

Sips of Sanity March 2022- Communication Styles (EP 1)

28 Feb 2022

Contributed by Lukas

What kind of communication style do you gravitate towards? And is it healthy or unhealthy? Join us for a conversation that will help you identify your...

Horse Sense ft. Carmen Theobald (EP 348)

26 Feb 2022

Contributed by Lukas

Our favourite Farrier and Eponaquest Instructor, Carmen Theobald, is back and she is updating all of us about some beautiful changes that have come to...

Lite Brite Medical Intuitive (EP 347)

19 Feb 2022

Contributed by Lukas

Karen is sharing two medical intuitive stories this week, both with beautiful affirmations from professionals who confirm the accuracy of her intuitiv...

Back to Dying On the Table (EP 346)

12 Feb 2022

Contributed by Lukas

Callah wass curious about her past lives- specifically about the ways they might be playing out or affecting her current life. Turns out that she is b...

The Secure Attachment Style ft. Dr. Margaret Rutherford (EP 345)

05 Feb 2022

Contributed by Lukas

We are absolutely thrilled to announce Dr. Margaret Rutherford's return to the show this week as we discuss what a healthy, secure attachment style lo...

Sips of Sanity February 2022- Co-regulation and De-escalation (EP 1)

31 Jan 2022

Contributed by Lukas

Carmen Theobald of Horse Sense North is back to teach us how the 5 Roles of the Master Herder play a vital role in the skills of co-regulation and de-...

A Child of Anger (EP 344)

29 Jan 2022

Contributed by Lukas

Zuly is a very angry woman; specifically, she's angry with her deceased mother. Today is wants to hear once and for all if her mother regrets the way ...

Triggers and Responses (EP 343)

22 Jan 2022

Contributed by Lukas

Talib is a nail-biter and it's always been a point of shame and tension in his relationship with his father. And even in his death, Talib's father can...

K9 Unit Check-In (EP 342)

15 Jan 2022

Contributed by Lukas

Rafi and Spot are a K9 Unit and as a responsible handler or partner does, Rafi is checking in on Spot to see if there are ways in which he can better ...

Changed Behaviour, Please (EP 341)

08 Jan 2022

Contributed by Lukas

Isaac and Lupita are in a very tumultuous relationship. Isaac plays manipulative games and Lupita gets roped in every time, not knowing what is truly ...

Sips of Sanity January 2022- Shame (EP 1)

03 Jan 2022

Contributed by Lukas

Happy New Year, everyone! We are kicking off the year with the hard-hitting topic of Shame! We're talking about what it is, what causes it, how it aff...

A Fresh Start Every Morning (EP 340)

01 Jan 2022

Contributed by Lukas

Dahl is frustrated by his son's behaviour lately and he's determined to figure out how to set him straight. The guides have other plans though; they'r...

Demonstrations of Love (EP 339)

25 Dec 2021

Contributed by Lukas

We present to you, your 2021 Christmas episode! What better way to celebrate the warmth of this season than with a story about a couple who truly demo...

A Plan to Be A Better Human (EP 338)

18 Dec 2021

Contributed by Lukas

Hugo isn't really into working at his relationships, in fact if he's being honest, he's a little bit more into sabotaging them. And his session. But t...

A Love That Is Sure (EP 337)

11 Dec 2021

Contributed by Lukas

Dabir died young and left behind a grieving younger sister. During a channeling session with Karen for her, Dabir seized every opportunity to show up ...

Priorities (EP 336)

04 Dec 2021

Contributed by Lukas

Madu is a client who is curious about his connection to Kokumo. That's all he says. What happens next is an unfolding of past lives and the potential ...

Sips of Sanity December 2021- Attachment Styles (EP 1)

29 Nov 2021

Contributed by Lukas

Attachment styles has been a topic in demand on our platforms this year, so we thought we'd give you a whole miniseries on it! If you have questions...

Understanding Yourself Better (EP 335)

27 Nov 2021

Contributed by Lukas

Halima is having difficulty with a whole gamut of physical and mental symptoms and she has turned to Karen in the hopes of understanding her experienc...

Abusive Management (EP 334)

20 Nov 2021

Contributed by Lukas

Yun is deeply upset about the ongoings at work and he's at a loss about what more he can do to help himself. Enter his spirit guides! If you have qu...

Compassionate Carryover (EP 333)

13 Nov 2021

Contributed by Lukas

Emilio is distressed by his mother's behaviour and is ready to find out what has been written in their contract. Or... as he soon finds out, their con...

Gotcha (EP 332)

06 Nov 2021

Contributed by Lukas

Mi-cha is in for some hard truths and she's not yet ready to drop the games that have been allowing her to avoid her own reality. Well, the guides are...