It’s been a while since we released a Women’s Health episode, but I just HAD to share this news! If you've been a lister you KNOW I have always been self-conscious about my acne-prone skin, I’m thrilled to bring you this conversation with Rachael Green, founder of Complexions Skin Therapy. In this episode, we dive into our personal struggles with acne, the self-consciousness it brings, and the countless remedies we've tried—some of which did more harm than good. But there’s hope! We discuss the Aviclear laser, a groundbreaking treatment that might just be the solution we’ve all been waiting for 3 treatments and no more acne, is that even possible? Tune in to hear about our journey and discover how you too can achieve clear skin and renewed confidence. 1. Practice Self-Compassion Treat yourself with the same kindness and understanding that you would offer a friend. Acknowledge your unique beauty and remind yourself that everyone has imperfections. By embracing self-compassion, you can shift your focus from what you perceive as flaws to the qualities that make you uniquely you. 2. Celebrate Your Individuality Confidence comes from recognizing and celebrating what makes you unique. Instead of comparing yourself to others, highlight your strengths and personal style. Wear clothes, makeup, or accessories that make you feel empowered, and remember that your confidence shines through when you embrace who you truly are. These tips encourage self-love and self-expression, which are key to feeling confident in your own skin.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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