Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Come To Your Senses with Mary Lofgren

5-Minute Pleasures That Can Rewire Your Whole Day

13 May 2025

Description

Who needs a weekend retreat when you've got chocolate, an open window and Spanish guitar? In this episode, you'll discover how tiny moments of pleasure—just five minutes long—can shift your energy, rewire your nervous system, and transform your day.LINKS FROM THE EPISODEJoin The Sanctuary Want List - Opening Soon Episode 171: The Sensualist's Guide To Welcoming SpringEpisode: Italian Inspired Tips For Health and Happiness 🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.