How To Take Unhealthy Behaviors To The Spa

Recently I heard a friend describe the experience of “falling into an unhealthy behavioral pattern.” I found this phrasing curious.  Do we really “fall into” behaviors like sinkholes?What makes a behavior healthy or unhealthy? Who decides what that word even means anyway? Well, once this bloodhound senses a linguistic loophole, there is just no getting me off the scent. Language is incredibly important, particularly when it comes to the subconscious mind. In today’s episode you’ll learn how a simple shift in the way you speak about your behaviors can give you back the power of choice, and take you from frustrated to fabulous. Because who doesn’t love a makeover? Hit play, and let’s take your subconscious mind to the spa for a little fluff and buff.  LINKS FROM THE SHOW:Episode HomepageLeave a Review of the podcastCheck out Embodied Intelligence Coaching🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com

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