Things I Learned From Losing 20 Lbs.

For the first 20ish years of my life, I dieted and exercised relentlessly, consumed by self obsession around weight. For the next 20ish years, I swore off anything having to relate to diet and exercise, to the point of what I experienced as self neglect and self abandonment.As Glennon Doyle would say “Rebellion can be as much of a cage as obedience.”In today’s podcast, I’m sharing my journey around finding the middle path.You’ll hear about:🌸 The surprising shame that can come with weight loss🌸 How different types of exercise can heal different types of trauma🌸 A way of setting goals in any area of of your life that’s rooted in soulful feeling and embodiment www.schoolofsensualliving.com🌸 Check our our full library of free gems, rituals, playlists, and resources at marylofgren.com

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