It is well known that our nervous systems are built for survival. But what is less well known is the way they are also built for pleasure, connection, and aliveness. In this episode of Come to Your Senses, Mary Lofgren we unpack the research gap that left feminine nervous systems understudied for decades, and how you can find your way back to regulation, rest, and resplendence, in ways that work with, not against, your feminine nervous system. You'll hear gems on: The research gap in feminine nervous system science, and why traditional advice often leaves out the nuance women need to feel supportedWhy your sensitivity is a fabulous design feature, not a flawHow regulation tools differ for women and femmesHow to navigate less towards calming down and more towards coming aliveMentioned in the EpisodeFree class: How to Understand and Care for Your Resplendent Feminine Nervous System — March 18th, live and recorded, Register here Mary's book: Sensing the SacredEpisode 204 webpage: You Are Wired for Pleasure🌸 Free Download: A Five-Minute Practice to Get Back Into Your Body A velvety, grounding practice for when life feels loud, to step out of the noise and return home to yourself. Click here to download.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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