Ep 7 - Bouncing Back: How to Get Out of a Rut and Reignite Your Spark by drawing on 5 Aspects of Resilience

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Comfort & Growth with Crystal Lim-Lange not yet transcribed

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Recorded26 Sep 2023

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So you’ve experienced one of Life’s Hard Knocks, and you’re feeling stuck, depleted and devoid of your usual mojo. You’re not alone. In this episode we talk about how to get your life together when this happens. Dr. Greg Lim-Lange and Crystal come in with their handy 5 Aspects of Resilience model and share practical tips and real life stories and advice from listeners in this power packed episode that may just change your life. Keep going dear ones!Resources:https://www.youtube.com/watch?v=iA-PkSnAvfw&t=4sAlso watch our Episode 3 - The Big Self-Love Episode to learn to love yourself better!

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