Comfort & Growth with Crystal Lim-Lange
Episodes
Ep 63 - Reclaiming your Festive Season Mojo (and surviving family drama!)
23 Dec 2025
Contributed by Lukas
The festive season can be Overachiever hell! In this episode, Crystal shares her therapist-office breakdown and the 7 changes she made this year to st...
Ep 62 - Inside the Mind of AI Visionary - Christel Quek Buchanan on Innovation and Building Dreams!
25 Nov 2025
Contributed by Lukas
"Failing is an option but fear is not!" Christel Quek Buchanan is the founder of one of SG's hottest startups - ChatandBuild, a AI supe...
Ep 61 - Caitanya Tan - Talking authenticity & neurodivergence with SG's fave host, voiceover artist and explainer of words
10 Nov 2025
Contributed by Lukas
Caitanya Tan, better known as Cait of All Traits, is a magnetic storyteller, self-professed Professional Explainer of sometimes very random things, &a...
Ep 60 - Crystal's life updates, latest productivity wins and your Season 3 preview!
03 Nov 2025
Contributed by Lukas
Happy Season 3 everyone!!! I'm so happy to be back and I have so much to catch up with all of you about! Sharing some very personal life updates,...
Ep 59 - Craig Tunnell - On "Deep Normal Love" and the art of staying sane in a relationship - with my relationship expert bestie Craig
27 Jul 2025
Contributed by Lukas
I am thrilled to share one of my favourite people and also an amazing, super well respected relationship expert with you on the pod today! My dear fri...
Ep 58 - Politics & Plot Twists: Prof Walid Spills the Teh Tarik on SG’s Politicians, GE 2025 and his Bestseller “Why Palestine”
01 Jul 2025
Contributed by Lukas
Singapore’s General Election 2025 took the nation by surprise—unexpected swings, shifting loyalties, and a brand new Cabinet lineup. In this candi...
Ep 57 - Zach Young - Insider Secrets on High-ticket Sales and Running a Profitable Business
19 Jun 2025
Contributed by Lukas
Zachary Young is an empire builder whom I nicknamed the "Scaling King", and if you're a founder or in sales or marketing, you will not ...
Ep 56 - Ariffin Sha & Jeremy Tan talk about authenticity, public speaking and the realities of opposition politics
08 Jun 2025
Contributed by Lukas
Recorded live at Deep Human Club, Crystal has a frank, funny and inspiring conversation with new opposition politician-activists, Ariffin Sha from the...
Ep 55 - Solo ep! Crystal on using Modern Fengshui to Manifest Success
14 May 2025
Contributed by Lukas
By popular request from our community - Crystal shares about her top psychology-based fengshui tips for positive energy, more harmony in the bedroom a...
Ep 54 - Jon Max Goh - Designing Your Career: Navigating Change and Staying Inspired
14 May 2025
Contributed by Lukas
How do you keep your passion and creativity alive through major career transitions?In this inspiring and insightful episode, we chat with Jon Max Goh,...
Ep 53 - James Cheo - Asia's Private Banking King of LinkedIn on Career Advice and being a Social Media Icon
02 May 2025
Contributed by Lukas
This week, we speak to James Cheo, banking veteran and my fellow LinkedIn Top Voice, about his career choices, approach to social media, and candid ad...
Ep 52 - Adrian Williams-Brett - How to speak with power and authenticity
24 Mar 2025
Contributed by Lukas
This week, Adrian Williams-Brett shares his wisdom on speaking in public with courage and authenticity, drawing on his experience from being in the pe...
Ep 51 - Anna Haotanto - On managing your money, egg-freezing and advocating for women's empowerment
09 Mar 2025
Contributed by Lukas
This week, we have a fascinating guest on the pod - Anna Haotanto, the Founder of Zora Health and a passionate advocate for women's empowerment.A...
Ep 50 - How to Have an Unforgettable, Magical Vacation - 11 tips for travelling with presence and wonder
03 Mar 2025
Contributed by Lukas
This week, I'm coming to you from Japan with 11 tips for how you can slow down and use a vacation to recharge and connect to your sense of deep j...
Ep 49 - Lennard Yeung - How to Fail Upwards - The Introvert Chef with 1.5 million followers
15 Feb 2025
Contributed by Lukas
In this episode, Lennard Yeung, shares about how he overcame his “extreme introvert” tendencies to become one of the most well known Singapore con...
Ep 48 - Crystal's monthly review & best personal growth tips! (solo ep)
03 Feb 2025
Contributed by Lukas
Coming to you on the road from Thailand, this week's ep is all about Crystal's insights from the start of 2025, how to do a monthly review, ...
Ep 47 - Tjin Lee - How to speak your mind, have an opinion, and rewrite the rules on ageing!
22 Jan 2025
Contributed by Lukas
In this candid and engaging episode, I speak to Tjin Lee, a trailblazer in the luxury and lifestyle sector, who founded Mercury Integrated, an award-w...
Ep 46 - Lisa Von Tang on finding your way back to your authentic self
15 Jan 2025
Contributed by Lukas
One of my best friends Lisa is joining me on Comfort & Growth to share her life as a creative entrepreneur, fashion designer and founder of Lisa V...
Ep 45 - 2025 special visualisation & manifestation workshop
01 Jan 2025
Contributed by Lukas
Recorded live on New Year's Day 2025, join us for our annual meditation and visualisation, and set up your 2025 for an abundance of love, growth ...
Ep 44 - AMA & life updates on the road
01 Jan 2025
Contributed by Lukas
Sorry for the delayed upload! Come on a car trip with us from Switzerland to Italy as we give you a life update, talk about relationship tips and how ...
Ep 43 - Petrina Kow - How to have an authentic voice and see the beauty in everything, even cancer
15 Dec 2024
Contributed by Lukas
the time. A highly sought after expert in voice, accents and public speaking. Well known in Singapore as a veteran radio broadcaster, Petrina followed...
Ep 42 - Dr. Hira Singh - Life lessons from 45 years of healing patients and taking a whole person approach to health
24 Nov 2024
Contributed by Lukas
Dr. Hira Singh is a dear family friend and pioneer of integrative medicine, with more than 45 years of experience working with patients in Singapore a...
Ep 41 - Crystal’s best tips on intelligence and brain care (solo ep)
10 Nov 2024
Contributed by Lukas
Your brain is a precious instrument that is super hardworking but often gets overlooked when it comes to self-care! In this solo ep, Crystal shares ...
Ep 40 - Angel Killian - How to get curious about your career and unlock fulfilling work!
03 Nov 2024
Contributed by Lukas
Joining us this week is Angel Killian, a career coach and senior leader, who is passionate about helping people make big and bold life and career tran...
Ep 39 - Laura Vanderkam - The renowned time management expert on how to calm chaos and manage your week
27 Oct 2024
Contributed by Lukas
I'm so delighted to have a personal hero of mine on the podcast this week! Laura Vanderkam is the author of several time management and productiv...
Ep 38 - Non-doing, Go vs Flow energy and reflections from Henry Shukman's retreat
21 Oct 2024
Contributed by Lukas
Crystal & Greg are fresh from coming out of a retreat with Zen master Henry Shukman, and in this episode they talk about their reflections on the ...
Ep 37 - Volker Krohn - How to Heal from your Parents - Forgiveness & Therapy Insights with the Renowned Psychotherapist & Director of the Hoffman Process International
13 Oct 2024
Contributed by Lukas
Returning this week is the ever popular Volker Krohn, my OG mentor, and Director of personal growth retreat the Hoffman Process for Asia-Pacific!In Vo...
Ep 36 – Yvon Bock – the “ordinary” SAHM who built a hundred-million-dollar baby bottle business with her vision, grit and empathy!
06 Oct 2024
Contributed by Lukas
Join us for a candid conversation with my friend Yvon Bock, an "ordinary" stay-at-home mother who unlocked her full potential and built a hu...
Ep 35 - The big Therapy episode with Crystal & Dr. Greg
30 Sep 2024
Contributed by Lukas
Calling all therapy-curious people! This week Greg and I share our own personal stories and experiences with therapy, and talk about the differences b...
Ep 34 - Christine Amour-Levar - How to be a super connector and catalyst for positive change
22 Sep 2024
Contributed by Lukas
Christine is a powerhouse and one of the most positive and charismatic superconnectors I know. She is also an unapologetically feminine force in the w...
Ep 33 - Victoria Tan - My Fave TCM Practioner shares her Wellness Tips and how she's Modernising Traditional Chinese Medicine
15 Sep 2024
Contributed by Lukas
Meet my wellness secret and the go-to TCM expert for celebrities in Singapore, Victoria Tan, founder of Common TCM Medical. In this episode, we talk a...
Ep 32 - How to access Inner Peace with Zen master Henry Shukman
09 Sep 2024
Contributed by Lukas
This is a truly special episode with Henry Shukman, one of my personal heroes, a poet, author and Zen master in the Sanbo Zen lineage.Henry is deeply ...
Ep 31 - Sarah Samuel - On career visibility, mom guilt and becoming a global leader!
02 Sep 2024
Contributed by Lukas
This week I'm thrilled to have my friend Sarah Samuel, a veteran leader and Head of Airport IT APAC at Amadeus, to share her candid insider views...
Ep 30 - We're back for Season 2! A special message from Crystal
01 Sep 2024
Contributed by Lukas
I know so many of you have been waiting for the start of season 2 and in this special episode, I give you all a life update, talk about my birthday bl...
Ep 29 - Secrets of Inner Strength & Resilience - Solo ep
31 Mar 2024
Contributed by Lukas
Have you ever wondered how some people seem to bounce back from hard knocks or cope with so many challenges without letting it get them down? In this ...
Ep 28 - Jianhao Tan - The introvert YouTuber who ended up with 7 million fans - On fame, entrepreneurship and being a family man
18 Feb 2024
Contributed by Lukas
This week, we delve into the extraordinary journey of Jianhao Tan, Singapore’s OG YouTuber superstar and founder of Titan Digital Media. Despite his...
Ep 27 - Shruti Bose - The Power of Storytelling in the Corporate World
04 Feb 2024
Contributed by Lukas
This week we are going to take a practical and insightful deep dive into difficult conversations and storytelling at work with regional communications...
Ep 26 - The best simple mindhacks for success in 2024 with Crystal & Dr. Greg
21 Jan 2024
Contributed by Lukas
Want to be a luckier, calmer, more productive person in 2024? You’ve come to the right place! Join Crystal and Dr. Greg as they share their best lit...
Ep 25 - Elaine Yew - The Leadership Maestro, on Tea Pouring Boss Bitches and other stories of powerful Asian women
07 Jan 2024
Contributed by Lukas
We are super privileged to have with us Elaine Yew, one of the world’s most respected leadership advisors, making a rare appearance on social media!...
Ep 24 - 2024 Time Machine Visualisation Exercise
01 Jan 2024
Contributed by Lukas
Settle in for the ride of your lifetime with our signature power visualisation exercise and be treated to the tools and inner technology that I use wi...
Ep 23 - 2024 New Year’s Episode - Envisioning the Future
01 Jan 2024
Contributed by Lukas
Learn how to use a powerful visualisation technique to envision and prepare yourself for success in 2024!This was one of the most popular tools from o...
Ep 22 - Media Entrepreneur Juliana Chan (Pt 2) - On bouncing back from 2 major life challenges
25 Dec 2023
Contributed by Lukas
One of our favourite podcast guests - Juliana Chan, Very Cool Scientist and Queen of LinkedIn, is back again in this episode to discuss 2 major life c...
Ep 21 - 3 mindset shifts you need now for the future of AI and raising entrepreneurial kids - Dan Priestley part 2
17 Dec 2023
Contributed by Lukas
The iconic Daniel Priestley is back for part 2! The bestselling author of several of How to Raise Entrepreneurial Kids, Oversubscribed, Become a Key P...
Ep 20 - Daniel Priestley (Part 1) Learn to think like an entrepreneur with the serial founder of several ten-million dollar businesses and bestselling author Daniel Priestley!
10 Dec 2023
Contributed by Lukas
Work-life bestie is in fangirl mode this week as she interviews Daniel Priestley, the author of several of her all-time favourite business and leaders...
Ep 19 - Sahur Saleim, the Gen Z founder and celeb makeup artist making the world of beauty more inclusive
01 Dec 2023
Contributed by Lukas
Your work-life bestie interviews her "Gen Z bestie" this week, Sahur Saleim is a social media star and CEO of her own beauty brand, Sahurs A...
Bonus Ep 18! Rach Lim & I talk about our Journal Era and take all your questions about I AM WELL the wellness planner and journal!
21 Nov 2023
Contributed by Lukas
Rachel and I sold out of 3 months of stock in 1 day when we launched our I AM WELL wellness planner and journal, and we are here to answer all your ma...
Ep 17 - Work Bestie AMA Live From SG Fintech Fest: Learning to unmute yourself and live a meaningful life!
19 Nov 2023
Contributed by Lukas
P.s. NEW LAUNCH of I AM WELL wellness journal and planner!order through our website at shop.iamwelljournal.com In our first LIVE episode, Crystal fie...
Ep 16 - Solo- How to Have Good Boundaries & The Best Productivity Hack!
12 Nov 2023
Contributed by Lukas
Crystal shares her take on having good boundaries, and one of her most important productivity secrets - the Eisenhower Matrix! Recorded on the road in...
Ep 15 - SGAG's Adrian Ang on turning a hobby to an empire and balancing being a parent, husband and founder!
05 Nov 2023
Contributed by Lukas
In this high-energy episode, media entrepreneur Adrian Ang, better known as SGAG's Xiaoming, spills the backstory on how he turned his love for m...
Ep 14 - Upgrade Your Life with Healthy Hacks & Habits from Holistic Nutritionist Riyana Rupani!
29 Oct 2023
Contributed by Lukas
On today's episode we discuss all things wellness related - hormones, healthy eating while on the road, Intermittent Fasting and how to manage st...
Ep 13 - Building your Personal Brand with an Abundance Mindset, featuring Juliana Chan “Serious Scientist Turned Very Cool Media Entrepreneur”!
22 Oct 2023
Contributed by Lukas
In this episode, we explore how you can find your voice, overcome the fear of speaking up and develop a grade A reputation. Our guest expert, my dea...
Ep 12 - How to Navigate a Male-dominated Workplace! With Mr. Goldman Sachs Elevator, veteran banker John LeFevre
15 Oct 2023
Contributed by Lukas
How do you bond with your boss if you don’t smoke or drink? Do I have to talk tough and walk tough at work? How do I speak up and take a stance? Mus...
Ep 11 - The Juicy Relationship Starter Kit - Making love work in the Modern World
11 Oct 2023
Contributed by Lukas
Get ready to dive into the juiciest, most unfiltered episode of the season so far! We're answering all your burning questions about that (often i...
Ep 10 - How to start your social media journey! The highs and lows of getting 200K followers in one year!
05 Oct 2023
Contributed by Lukas
In this candid AMA episode, Crystal shares her journey to 230K+ followers in a year, and answers your questions on what the key factors are to being e...
Ep 9 - The Real Life Anxiety Survival Guide: Strategies from Crystal & Dr. Greg Lim-Lange
02 Oct 2023
Contributed by Lukas
In this episode, we dive deep into the common challenge of anxiety and provide you with a practical toolkit for navigating life's challenges such...
Ep 8 - The Big 3 retreats that optimise your life! All about Strategy, Wellness and Personal Growth Retreats and DIY tips
29 Sep 2023
Contributed by Lukas
As busy people, it is so necessary to carve out time away from the noise to do our own deep work and healing. In this episode, we talk about the 3 ess...
Ep 7 - Bouncing Back: How to Get Out of a Rut and Reignite Your Spark by drawing on 5 Aspects of Resilience
26 Sep 2023
Contributed by Lukas
So you’ve experienced one of Life’s Hard Knocks, and you’re feeling stuck, depleted and devoid of your usual mojo. You’re not alone. In this e...
Ep 6 - How Inner Work can change your life with Volker Krohn - the iconic psychotherapist who helped thousands of people live a happier and more meaningful life
22 Sep 2023
Contributed by Lukas
Nobody has been a bigger influence in my personal growth journey than today’s guest, my OG mentor, Volker Krohn, Director of personal growth retreat...
Ep 5 - How to be an Interesting Person - and make sparkling conversation at networking and social events!
17 Sep 2023
Contributed by Lukas
It's that time of the year where you're invited to all these work events and so many people have written in to share that they feel anxious ...
Ep 4 - Rachel Lim on her Morning Routine, staying sane while balancing career and motherhood, and she kicks ass all day every day as a working mom and co-founder of Love, Bonito!
14 Sep 2023
Contributed by Lukas
My dear friend Rachel Lim, co-founder of Love, Bonito, and founder of personal growth community RachReflects, joins the pod to spill her secrets about...
Ep 3 - The Big Self-Love Episode - When to be tough and soft on yourself
12 Sep 2023
Contributed by Lukas
What does "Self-Love" really mean? What is the difference between Self-love and self-care? What if we get "soft" and lose our edge...
Ep 2 - Dealing with Gossip & Passive-Aggressive People at Work
11 Sep 2023
Contributed by Lukas
How do you deal with office gossip or passive-aggressive behaviour at work? It's one of the most popular AMA questions we get - and this week Cry...
Ep 1 - Best Day Ever Morning Routine for maximum productivity
11 Sep 2023
Contributed by Lukas
All my supplementsLypospheric Liposomal supplements - I take C, B and Magnesiumhttps://www.livonlabs.com/products/vitamin-c/ Gingko BilobaHair supple...