Ep 41 - Crystal’s best tips on intelligence and brain care (solo ep)

Your brain is a precious instrument that is super hardworking but often gets overlooked when it comes to self-care!  In this solo ep, Crystal shares her take on how to maximise your smarts including:developing relentless curiosityhow to push yourselfthe importance of readinggood thinking prompts daily brain exercise and the best apps for your mindsupplementsgood habits for brain careSome resources mentioned: Search "Dual N Back" on your phone's app store for brain trainingThe Way App for meditation ⁠https://www.thewayapp.com/⁠The Hoffman Process retreat for personal growth ⁠https://hoffmanprocess.com.au/⁠

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