Ep 29 - Secrets of Inner Strength & Resilience - Solo ep

Have you ever wondered how some people seem to bounce back from hard knocks or cope with so many challenges without letting it get them down? In this mini-workshop episode, Crystal shares some science-based strategies, tips and practices to optimise your grit and inner strength.  Using her 5 Gardens of Resilience methodology, which she has taught to tens of thousands of people, we will go on a journey to discover how we can grow a bumper crop of resilience resources so that when life hands us hard things, we feel prepared to face them with confidence.Highlights —————00:00 Intro02:07 Resilience definition05:00 5 Aspects of Resilience model05:00 Mental resilience10:30 Emotional Resilience14:25 Emotional expression + how to deal with emotional flooding17:42  Physical resilience23:00 Spiritual resilience26:00 Wonder and awe27:50 Social Resilience33:30 Switching gardensUseful links——————Negative thinking styles article https://www.psychologytools.com/articles/unhelpful-thinking-styles-cognitive-distortions-in-cbt/Self-love and self-compassion  https://open.spotify.com/episode/44QKP5kfI0or1kex6rrZ1W?si=8dd529aacfe546fe (Book) Awe - Dacher Keltnerhttps://www.amazon.sg/Awe-Science-Everyday-Wonder-Transform/dp/1984879685

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